13 episodes

Dr. Remina is more than a physician in a white coat working in the hospital. She is a mom, wife, veteran, and local to DFW. She focuses on building community, empowering other entrepreneurs especially women , and partnering with likeminded businesses. This podcast will touch on a little bit of everything from special guests to health bites that Dr. Remina will provide.
Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth.
Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care.
With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships.

With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life.

DR Remina Panjwani Show Dr. Remina Panjwani

    • Health & Fitness
    • 5.0 • 2 Ratings

Dr. Remina is more than a physician in a white coat working in the hospital. She is a mom, wife, veteran, and local to DFW. She focuses on building community, empowering other entrepreneurs especially women , and partnering with likeminded businesses. This podcast will touch on a little bit of everything from special guests to health bites that Dr. Remina will provide.
Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth.
Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care.
With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships.

With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life.

    The Accidental Advocate

    The Accidental Advocate

    In this riveting episode, Dr. Remina sits down with an extraordinary guest whose life took an unexpected turn, propelling them into the role of an advocate against pharmaceutical drugs, Kim Witczak. Once a regular citizen, now a member of an FDA advisory committee and a prominent traveling speaker, Kim shares her powerful story and insights. Kim has also been featured on many mediums such as NPR and Forbes.
    Dr. Remina and Kim take a deep into the intricacies and flaws of our current medical system. They explore the personal tragedy that ignited a passionate crusade for change, the systemic issues within the pharmaceutical industry, and the critical role of functional medicine in offering alternative approaches to health and wellness.
    This episode is a must-listen for those interested in health, wellness, and the ongoing battle for a more ethical and effective medical system.

    You Can Follow On Social Media :
    Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    Kim Witczak Instagram : https://www.instagram.com/kim_witczak?igsh=cWE0a3FycnU2dXZ3

    Website :
    Dr Remina : https://www.drremina.com/
    Kim Witczak : https://www.kimwitczak.com/

    • 37 min
    Mind Matters: Exploring Holistic Psychology, Performance Psychology, and Mental Health

    Mind Matters: Exploring Holistic Psychology, Performance Psychology, and Mental Health

    Join us for a captivating episode where Dr. Remina Panjwani and Dr. Shannon Crawford dive deep into the realm of holistic psychology and its impact on overall mental health. Together, they explore the intersection of mind-body connection, performance psychology, and holistic approaches to mental wellness. Tune in as these two experts combine their perspectives to provide actionable tips for cultivating a balanced and thriving mind. Dr. Shannan Crawford is a licensed psychologist and the CEO of CrawfordClinics where she and her team provide innovative psychotherapy services using a holistic approach, an innovative approach known as Restoring Self-Cohesion (RSC) approach. Dr. Crawford also uses RSC into her work as a performance psychologist for leaders. Aside from being a psychologist, Dr .Crawford is an author, keynote speaker and hosts Unlock U Podcast . You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Dr Shannan Crawford : https://www.instagram.com/drshannancrawford?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    • 48 min
    Mastering perimenopause and menopause through lifestyle, nutrition, and training

    Mastering perimenopause and menopause through lifestyle, nutrition, and training

    In this episode, we delve into the unique health challenges and opportunities of menopause. Join our certified master trainer and nutrition specialist Sonia Flaherty as we explore hormone balance, weight management, mental well-being, and dietary strategies tailored for women.
    You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Sonia’s Instagram https://www.instagram.com/get_strong_with_sonia?igsh=MTBtY2gzcW4zdHAycA==

    • 40 min
    Facial Insights: Decode, Connect, Thrive

    Facial Insights: Decode, Connect, Thrive

    Dr. Remina engages in illuminating conversations with renowned facial decoder, Brian Galke. Join us as we unlock the power of facial decoding to enhance communication, deepen relationships, and gain profound insights into emotional well-being. Explore how understanding facial expressions can fulfill our innate human need to be truly seen and heard, paving the way for greater connection and flourishing relationships. Tune in to discover how decoding the language of the face can transform your life.
    You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Brian’s Instagram https://www.instagram.com/subtleskills?igsh=MWNpNjhyOXMyOWF1cA==

    • 45 min
    Overcoming Obstacles On and Off the Course How does a professional ninja warrior incorporate wellness and maintain the warrior mindset?

    Overcoming Obstacles On and Off the Course How does a professional ninja warrior incorporate wellness and maintain the warrior mindset?

    Join us in this inspiring episode Dr. Remina sits down with Karsten Williams, a ten year veteran on American Ninja Warrior, discussing how he conquered both physical and mental challenges on the ninja course and beyond. In this deep dive into wellness, he shares how his journey from professional athlete to wellness advocate has been shaped by his experiences on the Ninja Warrior circuit. Discover how Karsten channels his pro athlete mindset to navigate through setbacks and failures, both on and off the course. With resilience and determination, he reveals the secrets to bouncing back stronger, offering invaluable insights for anyone facing obstacles in their own lives. But that's not all , learn how he extends his passion for ninja training to the community, especially the youth, through coaching and innovative initiatives like the Mobile Ninja Obstacle Course. Hear firsthand accounts of how he's transforming lives and building a supportive community, one obstacle at a time. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D And Karsten Williams Instagram : https://www.instagram.com/teamkarsten/

    • 39 min
    What’s the deal with weight loss injections ?

    What’s the deal with weight loss injections ?

    In this episode, Eleanor Duelley and Dr. Remina delve into the multifaceted risks and benefits of GLP class injections. GLP class injections, including GLP-1 receptor agonists and DPP-4 inhibitors, have emerged as powerful tools for controlling blood sugar levels in individuals with type 2 diabetes. However, their impact extends beyond glycemic control, as they have also been shown to promote weight loss in both diabetic and non-diabetic populations. Join us as we uncover the science behind these injectables, their mechanisms of action for both diabetes management and weight loss.

    You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== And Eleanor Duelley : https://www.instagram.com/holistic.hormone.specialist?igsh=NXFzY292eXd0dGt6

    • 16 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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More than Medicine! 🎙️🌟👩‍⚕️

Dr. Remina Panjwani is a mom, wife, veteran, and entrepreneur. More than a health show, her show is a lesson in life balance.

Dr. Remina's personal and professional insights captivate, shining a light on the human side of healthcare. This episode is not just informative but deeply relatable, especially for those juggling multiple roles.

Listeners can expect a series rich in health wisdom and real-world inspiration, making it a must for anyone interested in wellness or life lessons. Dr. Remina's podcast isn't just informative; it's a heart-to-heart with an innovative health expert.

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