Drive On Podcast Scott DeLuzio

In this episode, our guest is Josh Thompson, a former Army Air Defense Artillery Captain. Thompson shares his powerful testament to the transformative power of inner strength. He discusses his inspiring journey, from battling toxic work environments and chronic health issues to achieving healing and personal breakthroughs. Despite the grueling adversities he's faced, Josh turned his life around, offering inspiration and hope for listeners facing similar challenges. His impactful experiences make for an enlightening conversation on the necessity of self-advocacy, the significance of maintaining one's mental and physical health, the value of faith, learning to cope with anxiety, and the importance of a positive mindset. This episode explores various topics, including leveraging adversities to grow personally and professionally, making it a must-listen for vets, self-improvement enthusiasts, and anyone looking to break through life's obstacles.



00:00 Introduction to the Drive On Podcast
00:25 Guest Introduction: Josh Thompson
00:40 Josh's Journey: Overcoming Adversity
01:26 Josh's Military Experience: Struggles and Impact
03:15 The Deployment: Challenges and Mental Health Impact
05:16 The Aftermath: Dealing with Toxic Leadership
06:43 Josh's Health Issues: The Struggle for Diagnosis
17:58 The Importance of Self-Advocacy in Healthcare
22:04 Coping Mechanisms: Cognitive Behavioral Therapy and Mindfulness
27:45 The Power of Positive Mindset and Transformation
37:13 The Power of Helping Others
38:45 The Importance of Self-Care in Survival Mode
41:02 The Role of Faith in Overcoming Struggles
43:16 The Impact of Personal Struggles on Faith
49:14 The Importance of Prioritizing Self in Helping Others
01:00:09 Closing Thoughts and Humorous Segment
01:00:51 The Power of Perseverance in Overcoming Trials



Links & Resources




Veteran Suicide & Crisis Line: Dial 988, then press 1



Follow Joshua Thompson on Facebook: https://www.facebook.com/most.blest.is.he



Follow Joshua Thompson on Instagram: https://www.instagram.com/most_blest_is_he/



Follow Joshua Thompson on LinkedIn: https://www.linkedin.com/in/joshua-thompson-veteran/




Transcript



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In this episode, our guest, Thyron Heyward, a Navy veteran and mental health advocate, openly discusses his powerful journey of resilience and transformation. Suffering from PTSD after his services in Desert Storm, Thyron embarked on an arduous journey of healing and self-discovery. Today, he holds a master's degree in clinical counseling psychology, and runs a coaching and mentoring business dedicated to aiding veterans who might be facing similar challenges. During the conversation, Thryon shares his experiences, strategies, and tools for overcoming the issues faced specifically by veterans after military service. Exploring topics like the significance of community, mindfulness, and alternative therapies like yoga and acupuncture, the episode provides insights into rebuilding life after service. Tune in to understand how reshaping perceptions about mental health and actively seeking help can lead to transformational changes.



00:00 Introduction to Thyron Heyward
02:37 Impacts of Military Service - Personal Experiences
10:13 Aftermath of Service - Overcoming PTSD
13:32 Personal Growth & Self-Discovery
19:44 Mental Health Advocacy - Helping Others
54:30 Breaking the Stigma & Importance of Seeking Help



Links & Resources




Veteran Suicide & Crisis Line: Dial 988, then press 1



Email Thyron Heyward: revets24@gmail.com




Transcript



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In this episode, our guest is Katharine Giovanni. Katharine is dedicated to helping others unlock the transformative power of forgiveness based on her personal journey marked by adversity, including her own battle with breast cancer, a tough childhood, and her husband's status as a disabled veteran. Despite these obstacles, she discovered the importance of forgiveness on her mental and physical well-being. She passionately shares her insights with others through her book, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' In this podcast, Katharine delves into the importance of forgiveness, how to navigate the journey of forgiveness, and why it's crucial for living a fulfilling life. We also discuss topics like how forgiving others affects our physical and mental health, why some things are unforgivable, the importance of gratitude, and how to handle unforgivable scenarios. Tune in to gain perspective on the power of forgiveness and to learn how forgiveness can transform your life.



Links & Resources




Veteran Suicide & Crisis Line: Dial 988, then press 1



Website: https://www.KatharineGiovanni.com



Follow Katharine Giovanni on Facebook: https://www.facebook.com/katharine.giovanni



Follow Katharine Giovanni on Instagram: https://www.instagram.com/katharinegiovanni/



Follow Katharine Giovanni on LinkedIn: https://www.linkedin.com/in/katharinegiovanni/




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In this episode, we are joined by Dr. Michael Barnes, an expert in addiction counseling, trauma-integrated treatments, and family therapy. Drawing from over forty years of experience, Dr. Barnes brings a wealth of knowledge about the complex interplay of addiction, trauma, and family dynamics. He passionately discusses the concept of secondary trauma and its impact on the family members and caregivers of individuals who have experienced trauma. Furthermore, he emphasizes the importance of open communication and understanding in facilitating family healing, as well as the pivotal role of therapy and education in the process.



Links & Resources




Veteran Suicide & Crisis Line: Dial 988, then press 1



Website: https://www.drmikebarnes.com



https://www.forgingnewlives.com



Follow Michael Barnes on Facebook: https://www.facebook.com/profile.php?id=100088979888951



Follow Michael Barnes on Instagram: https://www.instagram.com/drmfb_colorado/



Follow Michael Barnes on Twitter: https://twitter.com/Dr_MikeBarnes



Follow Michael Barnes on LinkedIn: https://www.linkedin.com/in/michael-barnes-phd-mac-lpc-1280694/




Transcript



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Sean Knudsen, an army veteran turned consultant for veterans and entrepreneurs, discusses his experiences during his transition from active duty into entrepreneurship. Sean provides insightful explanations about what he does, how he got there, and the challenges he faced. His experiences illustrate the importance of finding the right life and career path after leaving the military, and how his role as a coach helps guide individuals towards their business goals. This episode also contains helpful tips and strategies for anyone looking to start or grow their own business, including the importance of discovering your ideal lifestyle, determining associated costs, and building a business around it. Sean's entrepreneurial journey, coupled with his expert advice, offers a fascinating perspective for both veterans and aspiring entrepreneurs alike.



Links & Resources




Veteran Suicide & Crisis Line: Dial 988, then press 1



Follow Warrior Mindset Strategies on Facebook: https://www.facebook.com/people/Warrior-Mindset-Strategies/61553362145260



Follow Warrior Mindset Strategies on Instagram: https://www.instagram.com/warriormindsetstrategies




Transcript



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In this episode, army veteran, caregiver, and entrepreneur Zorina Pritchett shares her inspiring journey. Zorina sheds light on her experience transitioning from active duty to reserves, managing her own disability, and then taking on the role of a caregiver for her brother. Zorina also discusses the significance of maintaining structure and discipline from her military experience and how she applied these attributes in her role as a caregiver. Furthermore, Zorina maps out her entrepreneurship journey with her company, Zochey, where she designs educational products aimed at strengthening bonds within busy families without resorting to extensive screen time.



Links & Resources




Veteran Suicide & Crisis Line: Dial 988, then press 1



Website: https://www.zochey.com




Transcript



View the transcript for this episode.