35 episodes
Drop In with Dr. J Drop In with Dr. J
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- Health & Fitness
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4.9 • 33 Ratings
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This is a safe space where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by therapist and licensed psychologist, Dr. Justin Puder, aka "Dr. J" or amoderntherapist on social media. In each episode of Drop In, Dr. J and his guests will explore not only the science and technical aspects specific mental health phenomena but also share their personal experiences. It’s not always easy, but Dr. J believes being vulnerable is the best way to crush the stigma around mental health!
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The Role of Humor in Mental Health, Therapy, and LIFE [w/ MentalhealthFunnies] | Ep. 34
In this episode Dr. J chats with "Dr. Funnies" the brains behind the hit social media page @MentalHealthFunnies . So what role does humor have in the therapy? Can humor help your mental health? These questions and all your awesome questions straight from instagram ANSWERED!
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Ask me ANYTHING [Mental Health AMA, Nov] | Ep. 33
In this episode, Dr. J tackles all your thoughtful questions straight-off instagram once again! Great questions like: "Why is the concept of you are not your thoughts so confusing?", "What are your best tips for Seasonal Affective Disorder", "How do you know when it's time to seek professional help and/or medication for grief?" and many more!
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Spooky Trends in Mental Health [with Dr. Jessica Rabon] | Ep. 32
This week on Drop In with Dr. J, licensed psychologist Dr. Jessica Rabon comes by to breakdown SPOOKY trends in mental health. Dr. Jess shares her insights working in a hospital setting related to substance use and access to mental health care. Both Dr. J's discuss the impact of self-diagnosing from TikTok. They also process your instagram comments from the prompt What Frightens you within Mental Health like; "Having the fear my therapist will abandon me"
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How we heal and grow from trauma [with Kristen Gingrich] | Ep. 31
On this week’s episode of Drop In with Dr. J, Kristen Gingrich AKA @notyouraveragethrpst joins the show! Kristen and Dr. J open-up and process how they have grown through their traumatic experiences. They discuss the pros and cons of different psychotherapies for healing trauma. They also tackle listener questions from Instagram like: "Is it true that with trauma therapy it gets worse before it gets better?" and "How can you recover from trauma while still being in the household that caused it?"
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Party scene to meditation equanimity [with Jimmy Wightman] | Ep. 30
On this week’s episode of Drop In with Dr. J, Jimmy Wightman, AKA @that_meditation_guy joins the show and talks about how he went from the clubbing scene to meditation retreats. Jimmy shares the profound impact meditation has had on his mental health even when he was skeptical about it during his initial attempts. He also discusses how you can begin a meditation practice even if sitting still isn't your thing. As always, Dr. J and Jimmy answer your thoughtful questions straight off Instagram!
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Ask me ANYTHING (Mental Health AMA, Sept) | Ep. 29
It's that time again for licensed psychologist Dr. Justin Puder to answer your mental health questions straight off Instagram! Dr. J dives into the importance of suicide awareness month, discusses whether we can talk "too much" in therapy, and gives tips on what you can do if you have a chronically cranky partner. All these questions AND MORE explored from your thoughtful instagram questions.
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Customer Reviews
Great Content
Dr. Justin brings great content with the help of his interesting guests. His questions are thoughtful and allow his guests the opportunity to tell their story. Love that mental health is normalized and talked about comfortably.
Finally in a podcast!
Dr J. is so great on TikTok and the longer podcast format is dare I say even better. Thank you for sharing such amazing stories with us.
Dr. J is great!
Dr. J is one of my favorite mental health professionals to follow on social media. He always creates real and relatable content. I was so excited to hear he had a podcast, and even more excited that the first episode was with Kristen Gingrich (@notyouraveragethrpst). I can’t wait to continue to listen to all the amazing guests he has on.