Drop the Bags Bitch Melinda
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- Society & Culture
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All about healing from traumatic marriages and divorces
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Held Hostage
Self-blame keeps you a hostage of the past. This episode shares a personal story about breaking the blame that keeps you stuck. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
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Heaping On The Misery
Judging the way you feel is like heaping misery on top of whatever else you got going on. This episode breaks it down in a way to help you release the judgment. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
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Letting Go
Letting go of what could have been and should have been is one of the hardest struggles coming out of a toxic or abusive relationship. This episode walks through some of my own experience doing this. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
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Human Shield
Abuse survivors have a tendency to blame themselves for a lot of the things that their abusers do or say. This episode talks about breaking the mental habit of accepting the blame that isn't yours. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
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Acting Like a Crazy Person
This episode is a follow up to the process taught in the episode 1,000 lb. sisters. It teaches the final steps of what I call the stop feeling like a crazy person process. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
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Minimizing Pain
This episode addresses a sneaky little habit many abuse survivors do that hinders their ability to re-build their self-esteem. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Customer Reviews
Melinda Is Real and No-Nonsense
I love listening to this podcast because of how honest, vulnerable, and real Melinda is! She tells it to you straight and doesn’t sugarcoat anything. I love how she shares stories from her own life experiences and combines her stories with valuable questions, reflections, and coaching tools that the listener can implement in their own life. Great podcast!