Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson
  • 4.7 (1.1K)
  • Self-Improvement
  • Updated Weekly

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

  1. EP 665: Confidence, Curves & Calling In Secure Love with Raeann Langas

    6h ago

    EP 665: Confidence, Curves & Calling In Secure Love with Raeann Langas

    You don't have to shrink yourself to be worthy of love, girl — and this episode is your permission slip to stop waiting. I'm so excited about this one, y'all. I sat down in studio with Raeann Langas, midsize fashion and confidence expert, the voice behind Ahead of the Curve on Substack, and we got real about something so many of you are quietly carrying: the belief that your body has to change before your life can begin. Raeann opens up about the girl who used to "forget" her swimsuit so no one would see her at the pool, the years she accepted the bare minimum in dating because she hadn't decided what she deserved yet, and the six-week solo trip across Europe that cracked her wide open. And then we get into the good stuff, what it looked like to fall so in love with her own life that a relationship became the bonus, not the void-filler. Buckle up, because this is a conversation about self-worth, body image, and what it actually feels like to build secure love from the inside out. Inside the Episode: Why your relationship with your body is rarely about your body and the real question underneath it: who did you believe you had to be in order to be loved?How Raeann stopped outsourcing her self-worth to male attention (and the "fake it till you believe it" confidence shift that changed everything before a date she almost talked herself out of)What secure attachment actually feels like in the body, the trust, the calm, the "he's out in Miami and I'm not checking his location" freedom and how the right relationship can help heal what the wrong ones broke If you've been telling yourself you'll go on the date, take the trip, or wear the bikini once you lose the weight, please hear us: you'll wait your whole life. The woman who is healing her body image and calling in healthy love needs to hear this one. Send it to a friend who's stuck in the waiting room of her own life. Connect with Raeann: Instagram: @raeannlangasTikTok: @raeannlangasSubstack — Ahead of the Curve: raeannlangas.substack.com 🔗 Additional Episode Links: Grab your Instant Access to My Private Podcast: Secure.Soft.Magnetic Private PodcastTake the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    53 min
  2. EP 664: Hot Take: Soulmates don't exist, Closure is a lie and Monogamy isn't Boring

    2d ago

    EP 664: Hot Take: Soulmates don't exist, Closure is a lie and Monogamy isn't Boring

    We need to talk about what you actually believe about love. Not what you think you believe, what's quietly running the show underneath all of it. Because I've watched so many women do the work, read the books, listen to all the podcasts (maybe even this one), and still stay stuck. And a lot of the time? It comes down to the beliefs they've never once questioned. After a decade of doing this work, coaching hundreds of women, and being in my own healthy marriage, I'm sharing the five relationship beliefs I'm doubling down on, even the ones that are going to make some of you want to unfollow me. I'm okay with that. Inside this episode: Why your soulmate doesn't exist yet and why that's actually the best news you've ever heardThe real reason codependency is repelling the love you want (and what's magnetic instead)Why closure is a lie you've been telling yourself and how to finally give it to yourselfWhat monogamy and the spark actually have in common — and why you're probably blaming the wrong thingThe cultural narrative about men that I think is quietly working against your healing Some of these will land. Some might sting a little. All of them are things I wish someone had said to me years ago, before I spent way too long holding onto beliefs that were keeping me stuck in the same painful patterns. Come with an open mind and let's get into it. 🔗 Apply to the Empowered. Secure. Loved. Program 6.0 today! 🔗 Additional Episode Links: Grab your Instant Access to My Private Podcast: Secure.Soft.Magnetic Private PodcastTake the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    31 min
  3. EP 663: Why Friendship Breakups Hurt More Than Romantic Ones with Danielle Bayard Jackson

    Jun 24

    EP 663: Why Friendship Breakups Hurt More Than Romantic Ones with Danielle Bayard Jackson

    That friendship breakup with your best girlfriend? The one that blindsided you? Girl, there's a reason it wrecked you more than any ex ever did. Y'all, this conversation is one I didn't know I needed. I sat down with friendship expert and educator Danielle Bayard Jackson to talk about the relationships we don't give nearly enough airtime: our female friendships. We get into why friend breakups cut so deep, how codependency sneaks into our friendships the exact same way it does our romantic ones, and what happens when you start healing and suddenly realize you might be outgrowing your circle. Danielle brings the research and the tough-love truth, and I even unpacked a couple of my own friendship stories right here on the mic. Inside the Episode: Why friendship breakups can hurt more than romantic ones and why nobody teaches us how to grieve themHow to build values-aligned friendships with a slow, gradual pace (yes, the same "earn your vulnerability" energy I teach in dating)Why conflict is the doorway to closeness and how to have the hard conversation instead of quietly canceling someone If you've ever felt lonely in a season of growth, questioned your circle, or avoided a hard talk because confrontation feels terrifying this episode is your permission slip to do it differently. Ready to bring secure, healthy connection into every relationship in your life — romantic and platonic? Come heal with me inside Empowered. Secure. Magnetic. Apply using the link in the show notes and grab a time to talk with my team. Click here to apply! Connect with Danielle Bayard Jackson: Website: betterfemalefriendships.comInstagram: @daniellebayardjacksonTikTok: @thefriendshipexpertBook: Fighting for Our Friendships 🔗 Additional Episode Links: Grab your Instant Access to My Private Podcast: Secure.Soft.Magnetic Private PodcastTake the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    44 min
  4. EP 662: How to Become the Woman Who Attracts Secure, Healthy Love

    Jun 22

    EP 662: How to Become the Woman Who Attracts Secure, Healthy Love

    Girl, your vision board isn't broken, your identity is. This week I'm getting real with you about the one thing that actually changes everything when it comes to attracting secure, healthy love: who you're becoming. Because here's the truth, a goal without an identity change is just torture. You can want that loving partnership more than anything (the kind of want that makes you tear up out of nowhere), but if your nervous system still believes you're not enough, you're pressing the gas in a car with no wheels. In this short-but-powerful solo episode, I'm walking you through the identity shifts that have to be true, not logically, but on a nervous system level, to become the securely attached woman who attracts the relationship she actually deserves. Inside the Episode: Why goals and vision boards keep falling flat and the identity work that actually rewires your attachment patternsThe three things your nervous system has to know are true: your worth isn't defined by a relationship, intimacy is safe, and you can trust yourselfHow interdependence (not codependence, not hyper-independence) lets you finally date with an open palm, wanting your person instead of desperately needing them Ready to actually do this work? The deep identity, belief, and nervous system work, not just collecting more information. The Empowered. Secure. Loved. Program 6.0 is open for enrollment and spots are filling fast. Apply now and let's get you securely attached. 👉 Click here to Apply! 🔗 Additional Episode Links: Grab your Instant Access to My Private Podcast: Secure.Soft.Magnetic Private PodcastTake the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    16 min
  5. Special Episode: What Actually Changes When You Become Securely Attached (4 Women Tell All)

    Jun 20

    Special Episode: What Actually Changes When You Become Securely Attached (4 Women Tell All)

    The transformation isn't just possible, y'all are about to hear four women prove it. In this special bonus episode, I'm doing something I've never done before: handing the mic to the women who've lived it. These are real clients from inside my program who walked in stuck in the same patterns you might be in right now — and walked out securely attached, dating differently, some of them now married and expecting babies. Buckle up, because this one's a goosebump-giver. Inside the episode: Ashley on breaking repetition compulsion — and the moment she realized that with the right tools, she'd have walked away so much sooner (and maybe never chosen him at all).Amanda on meeting her now-husband two weeks after finishing the program, proof of what shifts when you change the energy you're putting out.Kathleen on the "I'm the problem, hi, it's me" common denominator moment, and the resistance so many of us feel around investing in ourselves as women.Heather on why logic isn't enough — you can understand why someone hurt you and it still doesn't make it okay. Healing happens at the nervous system level. If you've been telling yourself it's too late, or that the empty space in your love life means something's wrong with you, this episode is your reminder that an empty space you fill with self-trust beats crumbs from a plastic-plant relationship every single time. Ready to write your own version of these stories? This is your sign, girl. The E.S.L. Relationship Program 6.0 is the exact container these women used to rewire their attachment, and right now there's a special offer open only through July 1, with spots filling fast. Inside you get customized 1:1 coaching, live group coaching with me, lifetime access to every course I've ever created, and the new Dr. Morgan AI you can ask anything. This isn't a "here's a login, good luck" program we support you the whole way. It takes about three minutes to fill out the application. Nothing changes until you change. 👉 Click here to Apply! 🔗 Additional Episode Links: Grab your Instant Access to My Private Podcast: Secure.Soft.Magnetic Private PodcastTake the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    27 min
  6. EP 661: Special Guest: Zac Clark on Addiction, Love & Letting Go (and the story of the bank teller who saves his life)

    Jun 17

    EP 661: Special Guest: Zac Clark on Addiction, Love & Letting Go (and the story of the bank teller who saves his life)

    You've been told that if you just love him hard enough, he'll change. I need you to hear what my guest says about that. Y'all, this one is different. I sat down in studio in NYC with Zac Clark, founder and CEO of Release Recovery, host of The Zac Clark Show, and a man who's 14+ years sober after losing nearly everything to addiction. But here's why I brought this conversation to you: so many of us have poured ourselves into someone we were trying to save. We've abandoned ourselves believing that if we could just get them to show up differently, then we'd finally be enough. Zac says the quiet part out loud, you're not that powerful. And somehow, that truth is the most freeing thing in the world. Inside the Episode: The real difference between loving someone and enabling them How to decide what you're actually willing to tolerate (and why leaving doesn't make you a bad person)Why detaching from the outcome and doing your own work is the only thing that's ever in your control This is an episode about addiction, but really, it's about self-worth, boundaries, and refusing to disappear inside someone else's chaos. Whether you're loving someone in active addiction or just learning to stop over-functioning in your relationships, this one's going to stay with you. Ready to stop abandoning yourself and start building secure, healthy love from the inside out? Come heal with me inside Empowered. Secure. Loved 6.0 apply using the link below and grab a time to talk with my team. http://www.drmorgancoaching.co/esl-breakthrough Connect with Zac Clark: Instagram: @zwclarkRelease Recovery: releaserecovery.com @releaserecoveryRelease Recovery Foundation: @releaserecoveryfoundationThe Zac Clark Show: @thezacclarkshowLinkedIn: https://www.linkedin.com/in/zac-c-746b96254/TikTok: @zacwclark If you or someone you love needs help, Zac and his team's guarantee is simple: they will find you help. Reach out (914) 588-6564. 🔗 Additional Episode Links: Grab your Instant Access to My Private Podcast: Secure.Soft.Magnetic Private PodcastTake the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    56 min
  7. EP 660: Healing Isn't Knowing, It's Becoming

    Jun 15

    EP 660: Healing Isn't Knowing, It's Becoming

    You can know everything about attachment theory and still keep ending up in the same painful patterns, so what's actually different about the women who break free? Girl, this one's for you if you've read all the books, listened to all the episodes, and you still feel stuck. In this solo episode, I'm getting a little nerdy with you (let's get nerdy together) about the real difference between people who intellectually understand secure attachment and people who actually go build the healthy, loving relationship. Spoiler: it's not about looking a certain way, meeting the right person at a coffee shop, or waiting to be rescued. It's about going internal and doing the deep work — and I'm walking you through exactly what that looks like, story and all. Inside the episode: Why you are the common denominator in your relationships and why that's the most empowering truth, not the harshest oneHow to finally set down the "invisible backpack" of relational trauma you've been carrying without even realizing itThe neuroplasticity piece: how to stop merging onto the old superhighway and start paving your new, securely attached gravel road (plus the sock-stealing story that taught me what a corrective emotional experience really feels like) If you're ready to stop collecting awareness and start embodying secure attachment, the Empowered. Secure. Loved. program is your heart surgery, laser-focused, root-level work with individualized support. Spots are limited and there's a special offer this month. Book your application call using the link in the show notes, and let's get you that relationship you've always wanted. Apply for the Empowered. Secure.Loved Program Program 6.0 Here 🔗 Additional Episode Links: Grab your Instant Access to My Private Podcast: Secure.Soft.Magnetic Private PodcastTake the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    26 min
  8. EP 659: You're Not Burned Out, You're Underplayed with Special Guest Piera Gelardi

    Jun 10

    EP 659: You're Not Burned Out, You're Underplayed with Special Guest Piera Gelardi

    Girl, you're not lazy and you're not broken, you're overworked and underplayed. In this episode, I satt down with Piera Gelardi, co-founder of Refinery29, creator of 29Rooms, and author of the brand-new book The Playful Way, for a conversation that cracked something wide open in me. Piera built one of the most iconic women's media brands of all time and sold it for over $400 million… then found herself sobbing on her apartment floor at what looked like the peak of her career. Why? She'd zipped herself into a "serious suit" and packed away the playful, curious, creative parts of herself to be taken seriously. Sound familiar, y'all? So many of us do the exact same thing with our healing, we turn self-love into one more job. Inside the Episode: Why "overworked and underplayed" may be the real reason you feel stuck, brittle, and disconnectedHow Piera used play to move through grief, anxiety, and panic (yes, "grief karaoke")Tiny practices, flash expression, the "wonder wander," the shake break, to bring play and self-love back into your everyday relationships Ready to stop white-knuckling your way toward love? Apply for the Empowered. Secure.Loved Program VIP Program Here Connect with Piera: Grab Piera's book The Playful Way Connect with her: @PieraLuisa Website: pieragelardi.com]. 🔗 Additional Episode Links: Grab your Instant Access to My Private Podcast: Secure.Soft.Magnetic Private PodcastTake the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    50 min
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About

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

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