Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson
  • 4.7 (1.1K)
  • SELF-IMPROVEMENT
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

  1. EP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship

    4D AGO

    EP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship

    This is it, y'all, the final episode of our four-part attachment series, and honestly? I saved the best for last. We've walked through anxious, avoidant, and disorganized attachment together, and now we're doing something that I don't think gets talked about nearly enough: what secure attachment actually looks, feels, and sounds like as a real relationship develops, from those early butterflies all the way into long-term partnership. This isn't a fantasy. This is what's available to you when you've done the work, earned secure attachment, and stopped settling for love that drains you instead of love that adds to your life. Inside the Episode: Secure attachment isn't the absence of conflict - it's the confidence that repair is always possible. What dating, commitment, and long-term love look like when you're securely attached. Earned secure attachment is real, it's documented science, and it is available to you. Ready to stop cycling and start building? If this episode hit home and you're ready to do this work with real support, apply for the Empowered. Secure. Love. Private 1:1 Coaching Intensive. We only have 12 spots total, and they are going fast. This is personalized, one-on-one coaching designed to get you fully supported on your healing journey. Apply here (it takes five minutes, and I personally review every application): www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    35 min
  2. EP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It

    6D AGO

    EP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It

    If you've ever found yourself desperately craving closeness with someone and then panicking the moment you actually get it, this episode is for you. We're in part three of our four-part series on attachment styles across relationship development, and today we're diving deep into disorganized attachment (also known as fearful avoidant), the style that doesn't get nearly enough attention. This is also my own attachment style, y'all, and if I can heal it, I truly believe you can too. Inside the Episode: Why your nervous system learned that love = dangerWhat disorganized attachment actually looks like across each stage of a relationship Why healing starts with you, not with finding the right person 🌿 Ready to do this work on a deep level? This month, I opened up a limited number of spots for Private 1:1 Coaching, the most intensive, personalized offer I have. You'll get every course I've ever created (including my brand new Identity Reset course), plus a bonus 1:1 session with me personally. There are only 12 spots and they are going fast. Apply in two minutes at the link below. I'd love to work with you. 👉 Apply for Private 1:1 Coaching 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoaching Grab my book: Grab my best selling book Love Magnet

    42 min
  3. Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel

    APR 10

    Bonus Episode: How to Stop Hating Your Body and Start Showing Up for Yourself with Dr. Rachel

    I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when a group of us women psychologists found each other on Instagram (shoutout to the Psych Squad 🙌), and watching her grow into the force she is today has been so fun. Dr. Rachel is the author of When Life Happens, a book that is equal parts therapy and toolkit for any woman who has ever felt stuck, in her body, her relationships, her life. We went deep on body image, self-compassion, the sneaky ways low self-worth shows up in your dating life, and why overhauling your entire routine is the worst thing you can do. This one is good, girl. Buckle up. Inside the Episode: You don't have to love your body every day, and that's actually the point.Body image and your love life are more connected than you think.Small tweaks, not overhauls and five non-negotiables that actually work Connect with Dr. Rachel: 📖 Grab her book When Life Happens: whenlifehappensbook.com 🌐 Website: drrachelnyc.com 📲 Instagram: @DrRachelNYC Want to go deeper on your own patterns? If this episode stirred something in you, maybe around worth, or what you're tolerating, or why love keeps feeling so hard, Private 1:1 Coaching might be exactly what you need. I only take a handful of women at a time. If you're ready, apply here: www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    47 min
  4. EP 641: Why Avoidant Attachment Sabotages Every Stage of Your Relationship (Even When You Don't Want It To)

    APR 8

    EP 641: Why Avoidant Attachment Sabotages Every Stage of Your Relationship (Even When You Don't Want It To)

    If you've ever watched a good relationship fall apart and couldn't explain why, or you've been on the receiving end of someone who kept one foot out the door, this episode is going to give you so many aha moments. We're in Part 2 of our four-part series on attachment styles and relationship development, and today we're diving deep into avoidant attachment. I'm breaking down what's actually happening in the nervous system, the brain, and the body at every single stage of relationship development, from early dating all the way through long-term partnership, and why avoidantly attached people keep sabotaging love even when they genuinely want it. Inside the Episode: The core wound behind avoidant attachmentHow avoidant attachment derails connection at every stageThe anxious-avoidant trap and why the chemistry is so electric Ready to stop the cycle and build something that actually feels safe? I have a limited number of Private 1:1 Coaching spots open. If you're done running the same patterns and you're ready to do the real work, apply here: www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    47 min
  5. EP 640: How Anxious Attachment Sabotages Every Stage of a Relationship (And What to Do About It)

    APR 6

    EP 640: How Anxious Attachment Sabotages Every Stage of a Relationship (And What to Do About It)

    Y'all, buckle up because this one might be the episode you've been waiting for without even knowing it. I'm kicking off a brand new series on relationship development, and we're starting with something I think is going to give you so many aha moments: how your attachment style shows up at every single stage of a relationship, from the butterflies of date one all the way to year seven and beyond. In this episode, we're diving deep into anxious attachment specifically, the hypervigilance, the reassurance-seeking, the self-abandonment, the exhaustion of white-knuckling your way through a relationship and I'm breaking down exactly what's happening in your nervous system at each stage and why. Girl, this is the stuff no one ever taught us, and it changes everything. Inside the Episode: Merging, Individuation, and Interdependence How Anxious Attachment Shows Up Stage by Stage Your Attachment Style Is Not Who You Are If you're listening to this and thinking this is me and I'm ready to actually change it, I want you to know that's exactly what we do inside my Private 1:1 Coaching Intensive. We go deep on healing your attachment style, rebuilding your identity, and helping you finally show up as the secure, magnetic woman you already are. Apply here 👉 www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    1h 6m
  6. Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch

    APR 3

    Bonus Episode: How Work Stress Is Secretly Destroying Your Relationships with Dr. Guy Winch

    If you've ever felt like your partner is physically in the room but completely somewhere else, or you've been the one checked out, scrolling on your phone while sitting right next to the person you love, this episode is going to hit home. I sat down with internationally renowned psychologist, bestselling author, and TED Talk icon Dr. Guy Winch to talk about emotional health, heartbreak, and his brand new book Mind Over Grind: How to Break Free When Work Hijacks Your Life. Y'all, this conversation went places I didn't even plan for — we got into emotional intelligence in relationships, how to tell if someone is emotionally available, the silent ways work stress is wrecking your love life, and why chit-chatting with your partner might be one of the most underrated relationship tools there is. Buckle up. Inside this episode: Emotional hygiene is a real thing and most of us are neglecting it.Work stress doesn't stay at work and the science will shock you.How to spot emotional availability early and what to do if your partner shuts down. Resources mentioned: 📖 Mind Over Grind by Dr. Guy Winch — Available here📖 How to Fix a Broken Heart by Dr. Guy Winch🌐 Find Dr. Guy at guywinch.com Ready to do the deeper work on your attachment patterns and relationship patterns? If this episode stirred something in you and you're feeling ready to stop repeating the same cycles, I have a very limited number of spots open for Private 1:1 Coaching. If you feel like this is calling your name, come find out more and apply here 👉🏼 www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    41 min
  7. EP 639: Five Hard Truths About Love and Relationships That Will Actually Change You

    APR 1

    EP 639: Five Hard Truths About Love and Relationships That Will Actually Change You

    This episode is a short one, but don't let that fool you. This is the kind of tough love conversation I wish someone had with me way earlier in my journey, and honestly? It's one I keep coming back to myself. Whether you're dating, healing, in a relationship, or somewhere in between, these five hard truths are going to meet you exactly where you are, and maybe shake you up a little. That's kind of the point. Buckle up. Inside the Episode: The most important decision of your life isn't your career, it's who you marry. You cannot fix your partner and trying to is costing you.The sooner you release your past, the sooner you stop making fear-based decisions in love. Ready to do this work for real? If something in this episode hits home and you're feeling that pull, like okay, I think it's time, I want you to know that I work with a very small number of women privately in my 1:1 coaching. It's deep, it's personal, and it's designed to help you move through exactly the patterns we talked about today. If you feel called to explore it, you can learn more and apply right here: drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    23 min
  8. EP 638: Why You Keep Falling Off Your Healing Journey (And the 3-Step Identity Shift That Actually Makes Change Stick)

    MAR 30

    EP 638: Why You Keep Falling Off Your Healing Journey (And the 3-Step Identity Shift That Actually Makes Change Stick)

    Y'all, I have to be honest with you. Back in 2019, I had the doctorate, I had read every book, I knew all the things, and I was still dysregulated, exhausted, and chasing my self-worth through every relationship I could find. So if you've tried the journaling, the morning routine, the affirmations, and none of it has stuck, you are not broken. You just haven't done the identity work yet. And that's exactly what this episode is about. Inside this episode: Why connecting to the pain of staying the same is the most powerful motivator you haven't used yet, and the journaling prompts I give myself to get really honest about itHow to find your necessity, your WHY that's bigger than your resistance, and the deeply personal story about my twin sister that still makes me emotional every time I tell itThe identity clarity work that actually makes change stick, including how to identify your 3-4 core desired emotions and work backward from there into the life you want 🎧 Go listen and then DM me @drmorgancoaching, I want to know: what are your three core desired emotions? 💫 Ready to do this work with me, one-on-one? Learn more about the ESL Private 1:1 Intensive Coaching Experience at https://www.drmorgancoaching.co/esl-breakthrough 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book: Grab my best selling book Love Magnet

    27 min
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

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