45 min
E 23: Don’t Let Anyone Tell You “You can’t”! With Stephanie Lehr The Bluegrass BAMR Podcast
-
- Health & Fitness
Don’t let anyone tell you “You can’t”! The Stephanies collide in this fun, free-spirited episode where they chat about women and running. Stephanie shares her first race memory (Throo the Zoo 5K), the moment when she felt like she was truly a runner, and how running has positively impacted her life. When she started running she never imagined not only would her fitness level evolve, but she would gain wonderful friendships as a result. From her adventures with her “Goonies” ladies to her first marathon experience, Stephanie has some great stories and insight for listeners! Enjoy getting to know her and get her pep talk- don’t let anyone tell you that you can’t do something.
Show Notes
Couch to 5K Program
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message
Don’t let anyone tell you “You can’t”! The Stephanies collide in this fun, free-spirited episode where they chat about women and running. Stephanie shares her first race memory (Throo the Zoo 5K), the moment when she felt like she was truly a runner, and how running has positively impacted her life. When she started running she never imagined not only would her fitness level evolve, but she would gain wonderful friendships as a result. From her adventures with her “Goonies” ladies to her first marathon experience, Stephanie has some great stories and insight for listeners! Enjoy getting to know her and get her pep talk- don’t let anyone tell you that you can’t do something.
Show Notes
Couch to 5K Program
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message
45 min