56 min
E 40: The Secret Sauce with Karin Hand The Bluegrass BAMR Podcast
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- Health & Fitness
This episode gets right into Karin’s journey from 5Ks to ultra running and the 'secret sauce' to training for ten 100 mile races (and counting). Karin talks about her physical and mental training and well as the benefits of using a running coach. We hope you enjoy getting to know Karin more and feeling just a tad bit more inspired after listening!
Show Notes
Susan Donnelly - Mindset & Strategy Coach
Follow Karin on Instagram: @januaryrunr11
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Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message
This episode gets right into Karin’s journey from 5Ks to ultra running and the 'secret sauce' to training for ten 100 mile races (and counting). Karin talks about her physical and mental training and well as the benefits of using a running coach. We hope you enjoy getting to know Karin more and feeling just a tad bit more inspired after listening!
Show Notes
Susan Donnelly - Mindset & Strategy Coach
Follow Karin on Instagram: @januaryrunr11
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message
56 min