Eating and Energy Levels

Are you often feeling exhausted and overeating as a result, thinking it's because your life is always so busy?

In this episode, we’re diving into how your energy levels really relate to how you manage your emotional experiences, not just how full your schedule is.

You’ll discover:

→ Why it’s not just your busy job, relationships, or family life that’s making you feel tired

→ How changing your thoughts, rather than your circumstances, can help you regain control over your energy and eating habits

→ Identifying the beliefs that create fatigue and learning new ways to think that can restore your energy levels

→ Simple steps to pinpoint and shift the emotional patterns that are draining your energy day-to-day

It’s not about managing a busy lifestyle; it’s about learning how to maintain your energy emotionally so you don’t reach exhaustion. With this, you can consistently eat healthy without letting tiredness or fatigue get in the way.

Learn more at: https://katrentas.com/energy-levels-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

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