Eating and Living for Optimal Health and Aging with Dr. Bill Rawls Longevity Lab

Dr. Bill Rawls, a physician who has transitioned from obstetrics and gynecology to a focus on integrative medicine due to his own health crisis. Dr. Rawls discusses his journey of overcoming health issues using holistic and herbal therapies, highlighting the importance of cellular health for overall wellness through nutrition and stress management protocols. He shares insights on the impact of modern lifestyle choices on our health, the benefits of adaptogenic herbs, and practical advice on improving one's diet, sleep, and stress management. The discussion also explores the significance of high-quality herbs and how they can be used effectively to promote lasting wellness and defend against cellular stress.

Dr. Rawls also wanted to extend a special discount code our listeners. You can use code Longevity20 to get 20% off your first Vital Plan order.

Connect with our guest:

Website: https://vitalplan.com/

Instagram: https://www.instagram.com/rawlsmd/?hl=en



Connect with us:

Book a free strategy session

Website: https://ultralife.co/

Juliet's IG: https://www.instagram.com/juliet_root

Mackies's IG: https://www.instagram.com/mackieroot



00:00 Welcome and Introduction

01:12 Meet Dr. Bill Rawls: A Journey from Modern to Herbal Medicine

02:46 Dr. Rawls' Personal Health Crisis and the Power of Herbs

07:33 Redefining Wellness: A Cellular Approach

10:38 Nutrition and Lifestyle for Cellular Wellness

26:55 The Critical Role of Microbes in Health and Disease

36:59 Unraveling the Mystery of Chronic Illness

38:29 The Amplifying Effect of COVID on Symptoms

38:52 Understanding Autoimmunity and Cellular Stress

40:52 The Impact of Emotional and Mental Stress

45:11 Exploring the Power of Herbs for Health

01:05:06 Navigating the World of Herbal Supplements

01:11:35 Empowering Personal Health Through Education






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