13 min
Eating and our relationship with the planet Be Well and Be Green
-
- Health & Fitness
Episode 4: In this episode, the host, Angie Gust, continues discussing John Travis’s 12 dimensions of wellness as a way to improve your own personal health and wellness. This episode focuses on eating and the benefits of a whole food plant-based diet. She also discusses food choices in terms of climate change. For instance, eating beef and lamb has a larger greenhouse gas impact than grain, fruits and vegetables. Several personal actions are suggested so that everyone can be part of the solution.
References
Campbell, T. Colin, Chen, J and Parpia, B. Diet, lifestyle and the etiology of coronary artery disease: the Cornell China Study. The American J of Cardiology 1998: 82(10) supplement 2; 18-21.
Clune, S, Crossin, E, Verghese K. Systematic review of greenhouse gas emissions for different fresh food categories. J of Cleaner Production. 2017; 140: 766783.
Campbell TC, Campbell TM II. Broken hearts. In: Campbell TC, Campbell TM II. The China Study. Dallas, TX: BenBella Books; 2006:111-134.
Esselstyn CB Jr, Ellis SG, Medendorp SV, et al. A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study of a single physician’s practice. J Fam Pract. 1995;41: 560-568.
Esselstyn Jr, CB, Gina Gendy, G, Doyle, J, Golubic, M, Roizen, MF. A way to reverse CAD? The J Family Practice, 63; 7: 356-364.
Greger, M. Want to be healthier? Change your taste buds. Nutrition Facts.org https://nutritionfacts.org/2014/06/24/want-to-be-healthier-change-your-taste-buds/
Lisle, D and Goldhamer, A. The Pleasure Trap – Mastering the Hidden Force that Undermines Health and Happiness 2006. Healthy Living Publications.
Meyers, SS, Zanobetti, A Itai Kloog, I, Huybers4, P, Leakey, ADB. Increasing CO2threatens human nutrition. Nature, 2014; 510:139–142.
Travis, J and Ryan, R. The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality. 2004, Ten Speed Press, New York
Episode 4: In this episode, the host, Angie Gust, continues discussing John Travis’s 12 dimensions of wellness as a way to improve your own personal health and wellness. This episode focuses on eating and the benefits of a whole food plant-based diet. She also discusses food choices in terms of climate change. For instance, eating beef and lamb has a larger greenhouse gas impact than grain, fruits and vegetables. Several personal actions are suggested so that everyone can be part of the solution.
References
Campbell, T. Colin, Chen, J and Parpia, B. Diet, lifestyle and the etiology of coronary artery disease: the Cornell China Study. The American J of Cardiology 1998: 82(10) supplement 2; 18-21.
Clune, S, Crossin, E, Verghese K. Systematic review of greenhouse gas emissions for different fresh food categories. J of Cleaner Production. 2017; 140: 766783.
Campbell TC, Campbell TM II. Broken hearts. In: Campbell TC, Campbell TM II. The China Study. Dallas, TX: BenBella Books; 2006:111-134.
Esselstyn CB Jr, Ellis SG, Medendorp SV, et al. A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study of a single physician’s practice. J Fam Pract. 1995;41: 560-568.
Esselstyn Jr, CB, Gina Gendy, G, Doyle, J, Golubic, M, Roizen, MF. A way to reverse CAD? The J Family Practice, 63; 7: 356-364.
Greger, M. Want to be healthier? Change your taste buds. Nutrition Facts.org https://nutritionfacts.org/2014/06/24/want-to-be-healthier-change-your-taste-buds/
Lisle, D and Goldhamer, A. The Pleasure Trap – Mastering the Hidden Force that Undermines Health and Happiness 2006. Healthy Living Publications.
Meyers, SS, Zanobetti, A Itai Kloog, I, Huybers4, P, Leakey, ADB. Increasing CO2threatens human nutrition. Nature, 2014; 510:139–142.
Travis, J and Ryan, R. The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality. 2004, Ten Speed Press, New York
13 min