99 episodes

Welcome to Eating Enlightenment!

This interview show is hosted by Jared. Jared is a former Zen monk, certified intuitive eating counselor, and creator of the Eating Enlightenment app.

Eating Enlightenment Jared Levenson

    • Health & Fitness
    • 4.4 • 16 Ratings

Welcome to Eating Enlightenment!

This interview show is hosted by Jared. Jared is a former Zen monk, certified intuitive eating counselor, and creator of the Eating Enlightenment app.

    Our Mushroom Revival with Alex Dorr

    Our Mushroom Revival with Alex Dorr

    Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms.

    Alex co-hosts The Mushroom Revival Podcast  - the #1 mushroom podcast in the world.

    As a studied mycologist, he released a book titled, “Mycoremediation Handbook: A Grassroots Guide to Growing Mushrooms and Cleaning Up Toxic Waste With Fungi.”

    • 46 min
    Let Your Body Heal Itself with Dr. WendyLeigh White

    Let Your Body Heal Itself with Dr. WendyLeigh White

    Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.

    Her aim is to empower every one of her patients/clients/students, especially those in larger bodies, to understand the interconnected systems of your body and its specific needs.

    • 46 min
    Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester

    Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester

    Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.

    This practice can be revolutionary for people living in larger bodies, and is totally in line with the Health At Every Size Perspective.

    The water really helps with joints while still giving you a great movement practice.

    Plus, Jen is hosting workshops in the Bay Area mid-May so be sure to check out her website for more info!

    • 47 min
    How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again

    How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again

    Nicole is a nurse, coach, counselor and so many different roles!

    She struggled with an eating disorder for many years before finally recovering.

    Here she shares how she learned to love her body again and deal with the illness that once controlled her life!

    We all have something we struggle with in our lives - but it's not always about what we eat or drink!

    Nicole shares her story of how she recovered from an eating disorder and found peace within herself by using intuition and healing.

    • 49 min
    Stages of Life To Help Your Family Eat with Maryann Jacobsen

    Stages of Life To Help Your Family Eat with Maryann Jacobsen

    What if your child no longer wants to eat?

    Maybe he or she is no longer growing so fast! 

    Knowing in what stage of life your child is helps you understand how to best help your child.

    Maryann Jacobsen is a best-selling author, and podcast host of the Healthy Family podcast.

    Maryann is a mother herself and writes from both a scientific and parental perspective.

    She's truly devoted the last 20 years of her life to these topics so be sure to listen and enjoy!

    • 57 min
    Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes

    Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes

    Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.

    This interview with Haley will cover the basics of intuitive eating, but it's not just about food, it's about finding balance in all areas of your life.

    For Haley Hughes, Crossfit is a big part of her life.

    Haley has figured out how to do hard exercise like Crossfit the right way: by listening to her body, having fun, and community.

    • 46 min

Customer Reviews

4.4 out of 5
16 Ratings

16 Ratings

Mtjacobsen ,

Enlightened!

Love this show and how it not only deals with food and eating issues but the psychology of eating. Jared is very personable and really cares about his listeners

Blonde ambition 1 ,

So needed!!!

This information is so needed in the world. Jared touches on topics that most are scared to talk about so as to not to offend people but reality is we all have issues with over eating and binge eating. He makes the listener feel normal for their struggle and gives real world advice on how to overcome it. Being a functional medicine practitioner myself and working with a variety of patients with weight issues I can say with all my heart that this information is something that needs to be addressed with 99% of the population

Nagina A. ,

Helpful and practical diet approach

Jared showed his passion on intuitive eating and shared how he has helped numerous others on binge eating. As a health coach, I can relate to Jared’s approach towards healthy eating. I was so delighted that I got to know him and had been featured on his podcast.

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