99 episodes

New ways to think about food!

Have you ever heard of Intuitive Eating? This anti diet health approach is for every body size.

Did you know that Mushrooms may revolutionize our healthcare system?

Eating Enlightenment is all about giving you access to expert interviews and in-depth commentary so you can awaken!

Eating Enlightenment Jared Levenson

    • Alternative Health
    • 4.2, 6 Ratings

New ways to think about food!

Have you ever heard of Intuitive Eating? This anti diet health approach is for every body size.

Did you know that Mushrooms may revolutionize our healthcare system?

Eating Enlightenment is all about giving you access to expert interviews and in-depth commentary so you can awaken!

    Food Appreciation: Find Great Local Spots And Connect With Your Heritage With Laura Ali, On The Kitchen Shelf

    Food Appreciation: Find Great Local Spots And Connect With Your Heritage With Laura Ali, On The Kitchen Shelf

    Today Laura Ali introduces me to food appreciation. 

    Our conversation centers around two main topics:

    1. Finding Great Cuisine Locally

    2. Cultural Food Connection.

    Laura also shares some great stories:

    - Pittsburgh's cultural food center

    - Sour Milk Donut recipe from Laura's great-great-grandmother

    Take a listen and leave a 5-star review if you appreciate the food lessons in this podcast!

    • 30 min
    Jeff Chilton Enlightens Mushrooms With 30 Years Experience! Chaga, Lionsmane

    Jeff Chilton Enlightens Mushrooms With 30 Years Experience! Chaga, Lionsmane

    In this episode with Jeff Chilton we talk about mushrooms.

    Jeff has over 30 years of experience growing, researching, consuming and eating mushrooms.

    We talk about mushroom:

    - health benefits including immunology so that you can boost your immune system

    - Jeff's biggest secret to cooking mushrooms so that you can avoid watery mushrooms

    • 54 min
    Body Image And Self Compassion Recap Before Live Eating Enlightenment Training

    Body Image And Self Compassion Recap Before Live Eating Enlightenment Training

    This is a review video before our free* live 'body image and compassion' training.

    The free training will focus on specific techniques. This review video gives you the context to appreciate the depth of the compassion techniques you'll learn during the free training.

    Free live training is for Eating Enlightenment email subscribers. To subscribe visit https://eatingenlightenment.com

    • 36 min
    Disordered Eating, Body Image and Sad Dieting Truths With Melainie Rogers

    Disordered Eating, Body Image and Sad Dieting Truths With Melainie Rogers

    Here’s a quick summary from my most recent podcast conversation with Melainie Rogers (Balancedtx.com and @Balancedtx):

    - The 3 Signs To Tell If You Are A Disordered Eater Or Have An Eating Disorder
    - Why Eating and Body Image Disorders Are On The Rise
    - Why Dieting Fails

    • 36 min
    2 Techniques To Reduce Body Image And Social Media Harm with Dr. Solomon

    2 Techniques To Reduce Body Image And Social Media Harm with Dr. Solomon

    Are you worried about the impacts of an unattainable body image and social media?

    Or, would you simply like to hear from an expert about some of the science behind body image?

    Today we welcome to the podcast Dr. Solomon. Dr. Solomon has conducted clinical body image research and has also over 10 years of experience working in out-patient eating disorder clinics.

    • 39 min
    3 Important Points For Eating Disorder In Athletes With Katie Kissane, Registered Dietitian

    3 Important Points For Eating Disorder In Athletes With Katie Kissane, Registered Dietitian

    Do you exercise too much or eat insufficient calories?

    If you are an athlete then listen to Registered Dietitian and marathon runner Katie Kissane talk about eating disorder in athletes.

    Noticing an eating disorder in athletes can be very difficult.

    As Katie mentions below, an athlete’s great discipline and focus can like their Achilles Heel.

    Their demanding discipline becomes their fuel for an out of control eating disorder that sucks the life out of the athlete.

    • 43 min

Customer Reviews

4.2 out of 5
6 Ratings

6 Ratings

- sweetie ,

perfect for dieters

Short and sweet with the occassional great interview. As a former dieter I can relate

The bar bat 15283829 ,

He’s working you up for a sale

Zero/Zero stars. Bashing every diet while providing zero value himself. Typical

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