EBBS & FLOWS with Erin

Erin
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EBBS & FLOWS with Erin

We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way,  because honestly,  nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn’t have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal. EBBS & FLOWS with Erin the podcast is available on Apple Podcasts, Spotify & Amazon Music!New episodes drop every Wednesday.

  1. 8H AGO

    Green Juice & Tequila Shots: Can Wellness, Healing & Partying Coexist?

    Connect with Erin! Send a text Today we’re getting real about what the different stages of a healing or spiritual journey can look like when it comes to socializing, partying and even drinking alcohol. Do you have to be sober to be healing? Can wellness and partying coexist? I’m sharing my perspective from my experience throughout my personal wellness journey! My intention with this conversation is to highlight that it's possible to celebrate life and enjoy social settings without compromising your spiritual beliefs or devotion to your wellness. And why you might also go through periods of self isolation.  Are you celebrating life? Or escaping reality? We’re getting into why this answer matters the most. And most importantly, why all parts of yourself are equally worthy of being seen, heard & felt. Your journey does not have to look like anyone elses! Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Takeaways You can be both spiritual and enjoy partying. Finding balance is key in a healing journey. Your healing journey is unique to you. It's okay to celebrate life and have fun. Navigating social anxiety is part of the process. Self-acceptance is crucial in your journey. Your choices don't have to align with others. Celebrating life vs escaping reality. Chapters: 00:00 Navigating Healing and Partying 07:33 Different Stages of Healing and Socializing 21:08 Celebrating Life vs. Escaping Reality 26:25 Finding Your Own Path

    30 min

  2. JUN 11

    Why a Healing Journey is Lifelong (and That's Okay)

    Connect with Erin! Send a text In this episode, we're discussing the concept of a "healing journey" with the gentle reminder of why there is no final destination for you to reach. My intention with this episode is to encourage you to take the pressure off of yourself and recognize that self-worth should not be tied to achieving specific goals or timelines.  This conversation serves as a reminder that healing is about awareness, self-acceptance, and coming back to prioritizing yourself throughout the ebbs and flows of life. It's NOT about reaching perfection!  Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Takeaways There is no end to a healing journey. The healing journey does not have a final destination. Life will always have ups and downs. You can experience joy and grief simultaneously. Take the pressure off yourself to reach goals. Celebrate your small wins more often. Your self-worth should not depend on your timeline. Healing is about awareness and prioritizing yourself. You are doing better than you think you are. You are whole as you are. Chapters 01:56 The Nature of Healing: No Final Destination 06:09 Navigating Life's Ups and Downs 07:09 The Pressure of Perfectionism 09:13 Celebrating Small Wins 11:16 Conclusion and Reflection

    12 min

  3. JUN 10

    Strawberry Full Moon Guided Meditation | June 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused

    Connect with Erin! Send a text Hi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this Strawberry Full Moon energy in Sagitarrius. We're balancing your energy to bring your mind, body & spirit into alignment. Followed by a visualization practice. The intention of this meditation is to release all negative, stagnant, blocked energy and empower you to step into the highest, most radiant version of yourself. This guided meditation is Reiki infused and focuses on balancing your chakras and visualization to align you with your highest self.   Thank you for sharing this space with me. Sending a lot of love + gratitude, Namaste xox.   This Mediation is also available on Youtube! Listen to EBBS & FLOWS with Erin on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube. Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session with me! Products: I Published a Dream Journal! Available on Amazon  Erin is a Reiki Master and Meditation Teacher June 2025 Strawberry Full Moon Guided Meditation

    17 min

  4. JUN 4

    Nervous System Regulation Series | Part 5 | Co-Regulation, Connection & Why Isolation Keeps Us Stuck

    Connect with Erin! Send a text In this episode, part 5 of our Nervous System Regulation Series, we explore the vital role of connection and co-regulation. We’re breaking down the science of co-regulation, how trauma & stress can lead us to isolate, and why humans are wired for connection. Most importantly, I’m sharing signs you might be self-isolating and simple, intentional ways to build more connection into your life — even when it feels hard. Self healing is powerful, but connection is often the missing link that takes your healing, health & wellness to the next level. Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Takeaways Connection is a fundamental human need. Self-healing is limited without connection to others. Co-regulation is the exchange of our energy and nervous system states Our nervous systems seek safety in relationships. Limbic resonance allows sharing of emotional states. Quality of relationships significantly affects health. Hyper-independence can be a trauma response. Awareness is crucial for breaking isolation patterns. Healing requires feeling safe, seen, and supported. You are not alone in your healing journey. Chapters 01:26 The Importance of Connection in Healing 11:19 Understanding Co-Regulation and Its Impact 21:35 Signs of Isolation and Hyper-Independence 31:35 Practical Tips for Fostering Connection Resources Polyvagal Theory and Co-Regulation Co-Regulation & Limbic Resonance The Science of a Cat Purring

    35 min

  5. MAY 28

    Nervous System Regulation Series | Part 4 | How Meditation Rewires your Brain - Even in Just 5 Minutes a Day

    Connect with Erin! Send a text Hi, I’m Erin! This is Part 4 of our Nervous System Regulation Series and we’re diving into the transformative power of meditation, discussing its profound effects on the nervous system, brain health, & overall well-being. I’m sharing insights from my meditation teacher training and personal experience as someone who once felt like I “couldn’t meditate”. You’ll learn how meditation regulates your nervous system, how it rewires your brain, and the real life mental & emotional shifts you’ll experience even with short practices! Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Takeaways Meditation can rewire your brain and calm your body. Even short practices of five to ten minutes can be effective. Meditation helps shift the body into a parasympathetic state. The sympathetic nervous system is often overactive in modern life. Proper rest is essential for mental and physical health. Meditation fosters neuroplasticity, allowing the brain to change. Emotional regulation improves with regular meditation practice. Meditation can lead to less reactivity and greater self-awareness. Consistency in practice is more important than duration. Meditation is a personal journey; experiences will vary. Chapters 00:00 Introduction to Meditation and Its Benefits 03:43 The Impact of Meditation on our Nervous System 10:38 The Science Behind Meditation and the Brain 17:46 Why Short Meditation Practices Count 19:48 Real Life Impacts You'll Notice 21:09 Practical Tips to Start Meditating

    26 min

  6. MAY 25

    Gemini New Moon Meditation | May 2025 New Moon Guided Meditation | Reiki Infused

    Connect with Erin! Send a text Hi, I'm Erin & i'm guiding you through this New Moon meditation designed to balance your energy, bringing your mind, body & spirit into alignment with your highest, most authentic self.  The themes of the Gemini New Moon: communication, clarity, curiosity, duality, and self-expression. This guided meditation is Reiki infused and begins with a gentle body scan, followed by balancing of all 7 chakra energy centres, and finishes off with a visualization practice designed to to align you with your desires and intentions. 714Hz is the frequency playing and is deeply supportive of communication, self-expression, and clearing emotional blockages. It aligns with the throat chakra, which rules Gemini.   Thank you for sharing this space with me. Sending a lot of love + gratitude, Namaste xox. This Mediation is also available on Youtube! Listen to EBBS & FLOWS with Erin on podcast platforms & watch on Youtube! Connect with Erin! Follow on Instagram:@ebbsandflows222 Send me an Email: erinebbsandflows@gmail.com Book a Reiki Session With Me! Products: I Published a Dream Journal! Available on Amazon  Erin is a Reiki Master and Meditation Teacher May  2025 Gemini New Moon Guided Meditation

    16 min

  7. MAY 21

    How to Stop a Thought Spiral | My Italy Trip Recap | Anxiety Relief

    Connect with Erin! Send a text Hi, I’m Erin! Today I’m reflecting on my recent trip to Italy, which brought me the opportunity to practice the steps I’m sharing in todays episode about how to stop a thought spiral & not allow sensations of anxiety to hold you back. This conversation emphasizes the importance of acknowledging both the joys and struggles of life, and how to navigate them simultaneously. My intention with this episode is to remind you that feeling uncomfortable or having intrusive, anxious thoughts does NOT have to stop you from living and experiencing life.  It is safe to feel uncomfortable feelings. Feeling uncomfortable does not mean that you are unsafe. It is safe to live your life while feeling uncomfortable. Your thoughts are not facts and you don't have to believe them! Xox, Erin 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Instagram: ⁠⁠@ebbsandflows222⁠⁠ Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with me! I Published a Dream Journal! Available on Amazon Takeaways Anxiety can coexist with joyful experiences. You can learn to ride the wave of anxiety. Feeling uncomfortable doesn't mean you're unsafe. Your thoughts are not facts; challenge them. Invite unpleasant sensations to reduce their power. Living life fully is possible despite anxiety. Self-care is essential, but don't let anxiety hold you back. Thought spirals are driven by your subconscious mind. Reflect on past experiences to build confidence. It's normal to have complex feelings after travel. Chapters 00:00 Introduction and Reflections on Italy 04:14 Navigating Anxiety & Intrusive Thoughts 13:22 Challenging Negative Thoughts 22:17 Practical Steps to Stop Thought Spirals & Anxiety Symptoms

    45 min

  8. MAY 14

    Nervous System Regulation Series | Part 3 | The Power of Sound Healing for Anxiety & Stress Relief

    Connect with Erin! Send a text Hi, I'm Erin! This is part 3 of our Nervous System Regulation series. Let's explore the transformative power of sound healing and its direct effects on the nervous system. We're discussing various tools and techniques for integrating sound healing into daily life, including the use of healing frequencies, binaural beats, using your voice and the benefits of sound baths. This conversation emphasizes the importance of intention and presence in sound healing practices, encouraging you to explore your own relationship with sound as a healing modality. 🎧 Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube Connect with Erin! Instagram: ⁠⁠@ebbsandflows222⁠⁠ Email: erinebbsandflows@gmail.com Book a Distance Reiki Session with me! I Published a Dream Journal! Available on Amazon Resources: The Healing Power of Sound The Science of Sound Healing Brainwaves and Frequencies Takeaways Sound healing can be easily integrated into daily routines. The nervous system responds positively to sound vibrations. Healing frequencies can help with emotional and physical ailments. Binaural beats are effective for brain wave regulation. Sound baths provide a unique healing experience. Nature sounds can promote relaxation and grounding. Using your voice is a powerful tool for healing. Setting intentions enhances the effectiveness of sound healing. Sound healing practices are accessible and do not require special tools. Awareness of the music you listen to can impact your emotional state. Chapters 04:27 Understanding Sound Healing and Its Impact 07:06 The Science Behind Sound and the Nervous System 10:29 Practical Tools for Sound Healing 13:11 Exploring Healing Frequencies and Binaural Beats 25:16 Tips for Effective Sound Healing Practice 28:25 Conclusion and Final Thoughts on Sound Healing

    31 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way,  because honestly,  nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn’t have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal. EBBS & FLOWS with Erin the podcast is available on Apple Podcasts, Spotify & Amazon Music!New episodes drop every Wednesday.

Information

  • Creator
    Erin
  • Years Active
    2024 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2025 EBBS & FLOWS with Erin
  • Show Website
    EBBS & FLOWS with Erin

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