Eden Health Retreat Eden Health Retreat

In episode 12 of the podcast, join our host, Jed, and Eden’s resident guru, Blair, as they guide you through reclaiming your time and reshaping your life. Discover practical tips for limiting phone use, embracing real-world experiences, and fostering meaningful connections. Learn the secrets to better sleep and aligning daily activities with your purpose. It's time to break free from the digital noise and create a life that truly matters. Tune in and start your journey to intentional living!

Join us in Episode 11 of the podcast as Natalie, resident artist of Eden, unveils her inspiring journey. Discover what awaits you in her classes and gain insights into her inspiration, reflections on social media as a creative platform, and the dynamic evolution of her artistic path. Get ready for a vibrant conversation on creativity, trust and the beauty of self-expression.

Join our host Jed and the living legend Barry as they dive into the captivating history of Eden. From its 1980s inception, Barry shares stories of Eden's humble beginnings, its growth to an iconic wellness destination, and the evolution from Camp Eden to its current form. Discover the influence of guest feedback on significant changes and enjoy Barry's firsthand accounts, including a legendary story that may or may not involve Marlon Brando. This episode is a condensed journey through Eden's remarkable history. Nostalgic, evolving, and filled with intriguing tales.

Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets to better sleep. Discover the importance of quality sleep, tips for sleeping through the seasons, and how light affects your circadian rhythm. Learn about the role of exercise in promoting deep sleep and effective protocols to wind down at night. Tune in for practical insights to enhance your nightly routine and wake up refreshed.

In Episode 8 of the Eden Health Retreat podcast, Jed and Ellice explore the transformative realm of "Brain Changing Movement." Ellice, with a background in health and fitness, shares her journey from personal training to delving into functional neurology. Listen in as they discuss movement from the brain, mapping joint structures, and incorporating eye exercises to enhance overall wellbeing and alleviate pain.

Welcome to episode 7 of the podcast. In this instalment, Jed chats with Ash, tracing his path from guest to Executive Chef at Eden Health Retreat. With 12 years in luxury retreats, Ash unveils his transformative journey towards cleaner living, shaped by the unique ethos of Eden. Explore the nuances of his shift to a healthier lifestyle, the distinctive experience of the Eden kitchen, and the greatness of locally sourced, seasonal ingredients.