Eden Health Retreat

Eden Health Retreat
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Welcome to the Eden Health Retreat podcast, where we explore the beauty and benefits of holistic health practices, discover the magic of disconnecting from daily life and connecting with nature. Join us as we immerse ourselves in a comprehensive approach to wellness, addressing the physical, emotional, and spiritual aspects of our health. In this podcast, we will hear from experts in the fields of nutrition, fitness, mindfulness, and more. We will share tips and tricks for living a healthier, more balanced life, and provide insights into the transformative experiences that our guests have had during their time at Eden Health Retreat. So sit back, relax, and join us on this journey of discovery and healing. Welcome to the Eden Health Retreat podcast. Reflect. Recharge. It’s your time.

  1. 08/28/2024

    Lisa Wilkinson

    This week's special guest needs no introduction. Esteemed television presenter and long-time supporter of Eden's philosophy, Lisa Wilkinson, shares her personal health and wellness journey, her various experiences at Eden since 1986, and everything in between.

    39 min

  2. 07/16/2024

    Pilates with Fiona

    Having led our mat and reformer Pilates classes for the past 15 years, Fiona is our resident expert in thoughtfully balanced movement. Hear from Fi, as she discusses the benefits of Pilates, and the inevitable strengthening and balance that everybody can experience in just a few classes.

    27 min

  3. 07/02/2024

    Manifestation with Zoe

    In Season 2 Episode 3 of the podcast, we discover the pure magic of manifestation. Zoe delves deep into her incredible journey from being a guest at Eden to manifesting her way to become Eden’s resident manifestation coach. Joined by our host, Jed, Zoe shares wonderful manifestation insights, real-life experiences, and how you can use manifestation to transform your life.

    28 min

  4. 05/21/2024

    Diet Myths with Elisha

    Following on from Episode 1, Eden's resident naturopath and nutritionist, Elisha debunks diet myths like whether some foods can burn belly fat, and if it's possible to overeat protein. Elisha also answers some of her most commonly asked questions from guests at Eden.

    29 min

  5. 05/09/2024

    Managing Gut Health with Elisha

    In Season 2 Episode 1 of the podcast, we're back with a highly anticipated episode, with Eden's resident naturopath and nutritionist, Elisha. Join Elisha as she takes a deep dive into gut health, digestion, and the importance of maintaining a healthy microbiome. Learn about the inner workings of your digestive tract, the impact of stress on the body, and the simple changes you can make to improve your microbiome, and your overall health.

    35 min

  6. 01/30/2024

    Digital Detox with Blair

    In episode 12 of the podcast, join our host, Jed, and Eden’s resident guru, Blair, as they guide you through reclaiming your time and reshaping your life. Discover practical tips for limiting phone use, embracing real-world experiences, and fostering meaningful connections. Learn the secrets to better sleep and aligning daily activities with your purpose. It's time to break free from the digital noise and create a life that truly matters. Tune in and start your journey to intentional living!

    29 min

  7. 01/15/2024

    Art with Natalie

    Join us in Episode 11 of the podcast as Natalie, resident artist of Eden, unveils her inspiring journey. Discover what awaits you in her classes and gain insights into her inspiration, reflections on social media as a creative platform, and the dynamic evolution of her artistic path. Get ready for a vibrant conversation on creativity, trust and the beauty of self-expression.

    21 min

  8. 01/02/2024

    History of Eden with Barry

    Join our host Jed and the living legend Barry as they dive into the captivating history of Eden. From its 1980s inception, Barry shares stories of Eden's humble beginnings, its growth to an iconic wellness destination, and the evolution from Camp Eden to its current form. Discover the influence of guest feedback on significant changes and enjoy Barry's firsthand accounts, including a legendary story that may or may not involve Marlon Brando. This episode is a condensed journey through Eden's remarkable history. Nostalgic, evolving, and filled with intriguing tales.

    24 min
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About

Welcome to the Eden Health Retreat podcast, where we explore the beauty and benefits of holistic health practices, discover the magic of disconnecting from daily life and connecting with nature. Join us as we immerse ourselves in a comprehensive approach to wellness, addressing the physical, emotional, and spiritual aspects of our health. In this podcast, we will hear from experts in the fields of nutrition, fitness, mindfulness, and more. We will share tips and tricks for living a healthier, more balanced life, and provide insights into the transformative experiences that our guests have had during their time at Eden Health Retreat. So sit back, relax, and join us on this journey of discovery and healing. Welcome to the Eden Health Retreat podcast. Reflect. Recharge. It’s your time.

Information

  • Creator
    Eden Health Retreat
  • Years Active
    2023 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Eden Health Retreat