370 episodes

Welcome to the best health podcast in the world – Elite Life Podcast – where we share strategies, tactics, and techniques for optimizing your health and transforming your life. We regularly interview some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, scientists, celebrities, and supremely talented individuals from various walks of life, we chat with them all and share their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best person you can be, the Elite Life Podcast will guide the way. Tune in throughout the week for new and exciting episodes with groundbreaking info that will change your life. Subscribe to our Apple channel now and follow us on YouTube, Facebook, Instagram, and Tik Tok. Check out our website: EliteLifeNutrition.com or email info@elitelifenutrition.com for more info.

Elite Life Podcast Justin Stenstrom

    • Health & Fitness
    • 4.2 • 656 Ratings

Welcome to the best health podcast in the world – Elite Life Podcast – where we share strategies, tactics, and techniques for optimizing your health and transforming your life. We regularly interview some of the best minds on the planet. From bestselling authors, to world-renowned doctors, world-class athletes, scientists, celebrities, and supremely talented individuals from various walks of life, we chat with them all and share their wisdom. If you’re looking to overcome and conquer life’s greatest challenges and become the best person you can be, the Elite Life Podcast will guide the way. Tune in throughout the week for new and exciting episodes with groundbreaking info that will change your life. Subscribe to our Apple channel now and follow us on YouTube, Facebook, Instagram, and Tik Tok. Check out our website: EliteLifeNutrition.com or email info@elitelifenutrition.com for more info.

    How To Master Your Life And Relationships Using Integrated Attachment Theory – Thais Gibson (Ep. 396)

    How To Master Your Life And Relationships Using Integrated Attachment Theory – Thais Gibson (Ep. 396)

    Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within our innovative coach training program and in her most recent book, Learning Love. If you’re wondering how to use Thais’ teachings to master your life and relationships, check out this episode now you’re going to love it!
    *Download this episode now and subscribe to our channel to get more of these amazing interviews!
     In our episode we go over:
    • What attachment theory is
    • The 4 attachment styles and how they shape our relationships
    • The importance of understanding your attachment style
    • Working with a partner who has a different attachment style
    • Whether or not we can ever truly discard an unfavorable attachment style
    • Whether people can develop a negative attachment style of the years
    • How attachment styles shape our wants, needs, and desires
    • How Thais got past her own negative attachment style
    • Core wounds, reprogramming needs, emotional regulation, setting boundaries, and communicating effectively
    • Thais thoughts on the love languages
    • Growing beyond your emotional programming, especially in your childhood years
    Check out Thais on:
    Website: Personal Development School
    Book: Learning Love
    YouTube: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos
     Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?next=%2Fyaramelva%2F&hl=fr-ca
     Sponsors:
    Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

    • 1 hr 9 min
    How To Master Your Mind and Energy to Heal Your Body – Brandy Gillmore (Ep. 395)

    How To Master Your Mind and Energy to Heal Your Body – Brandy Gillmore (Ep. 395)

    Brandy Gillmore is a globally recognized mind-body healing expert who has profoundly impacted lives worldwide. Due to her extraordinary ability to demonstrate radical healing and transformation using the power of the mind, she has been featured in documentaries and has spoken to audiences globally, including giving a mind-expanding TEDx talk. Brandy's incredible discoveries originated from her own debilitating injury, which left her reliant on a wheelchair, walker, and cane. Without hope for recovery, she embarked on a search for a cure that ultimately led to a profound breakthrough understanding of the power of the mind. After healing herself, Brandy founded the GIFT Method, a step-by-step process to help others activate their incredible ability to heal themselves. If you’re wondering how to use Brandy’s teachings to heal yourself using your mind, check out this episode now you’re going to love it!
    *Download this episode now and subscribe to our channel to get more of these amazing interviews!
    In our episode we go over:
    • The truth about the placebo effect
    • Brandy’s vast training in healing
    • Studying unexplainable rapid healing and cures that seem impossible
    • The profound impact that emotions have when it comes to healing
    • The true power of positive thinking
    • The problem with simply positive thinking and why this almost never works
    • What is really going on with the law of attraction and the power of affirmations
    • The quantifiable results Brandy shows in her clients that prove her method works
    • The fact the body emits particles of light (biophotons) and the significance of this when it comes to the body’s ability to heal itself
    • Brandy’s injury that left her wheelchair bound and how she used her mind to heal her body
    • Some of the most remarkable healing stories Brandy has seen using her GIFT Method
    • The multiple personalities and multiple ailments conundrum
    Check out Brandy on:
    Website: https://brandygillmore.com/
     Book: https://brandygillmore.com/master-your-mind-and-energy-to-heal-your-body/
    Instagram: https://www.instagram.com/brandygillmore/?hl=en
     Sponsors:
    Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

    • 1 hr 19 min
    Sex Advice, Gender Roles, Open Relationships, Porn Addictions, Daddy Issues, And Happiness In Today’s World – Eva Lovia (Ep. 394)

    Sex Advice, Gender Roles, Open Relationships, Porn Addictions, Daddy Issues, And Happiness In Today’s World – Eva Lovia (Ep. 394)

    Candice Horbacz (professionally known as Eva Lovia) is a former porn star, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a podcast host, a wife, and the mother of two boys. In today’s episode Candice and I dive into a multitude of fascinating topics including sex, relationships, gender roles, masculinity, femininity, porn addiction, happiness and much more. If you’re wondering what a former hugely successful adult film star believes surrounding these critical topics check out this episode now you’re going to love it!
    *Download this episode now and subscribe to our channel to get more of these amazing interviews!
     In our episode we go over:
    • What made Candice want to get into the porn industry
    • Whether men and women want sex in the same amount
     • Why most relationships do not work these days
    • The divorce rate being so high and only getting worse
    • The epidemic of fatherlessness in the United States and how this is ruining so many aspects of life
     • The daddy issue stereotype in strippers and sex workers
     • The masculinity crisis in today’s world and how to combat this issue
     • Whether porn is bad for you
    • Getting past your ego in life
    • Balancing sex, desire and commitment in a relationship
    • Best sex tips for women
     • Best sex tips for men
    • The worst love language and why
    • How Candice will talk about her sex work life when her children get older
    Check out Eva on:
    Podcast: Chatting With Candice
     Instagram: https://www.instagram.com/evalovia/?hl=en
    Twitter: twitter.com/fallinlovia
    Sponsors:
    Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

    • 1 hr 45 min
    How To Reshape The Reality Of Your Present And Future Life – Michael Thornhill (Ep. 393)

    How To Reshape The Reality Of Your Present And Future Life – Michael Thornhill (Ep. 393)

    Michael Thornhill is the Co-founder of Casa Galactica, a Curandero, and a Channel & Trauma-Informed Plant Spirit Healer. In today’s episode Michael re-joins our podcast to talk about the healing work he’s been doing lately and how he’s been incorporating a toad medicine called Bufo alvarius into his sessions. We cover healing from traumas, discovering the love within yourself, reshaping your reality, and creating a new life full of love and happiness.
    *Download this episode now and subscribe to our channel to get more of these amazing interviews!
     In our episode we go over:
    • What Michael has been up to since we last spoke
    • The new location for Casa Galactica in Peru
    • The legitimacy of what Michael has been saying for years about the way the universe is
    • The work Michael is doing using toad medicines
    • The fact that you can’t do anything to be more loved because you already have unconditional love
    • The reality of your coming from within yourself
    • Healing your traumas and reshaping your present and future reality
    • The past life theory vs. the simultaneous life theory
    • Bufo alvarius
    • Bufo alvarius vs. Ayahuasca
    Check out Michael on:
    Website: https://www.casagalactica.com/
     Book A Session: https://www.michaelthornhill.com/book-a-session
     Use Coupon Code “ELITELIFE” for a 50% discount
     Sponsors:
    Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

    • 1 hr 32 min
    The Performance Paradox – Eduardo Briceño (Ep. 392)

    The Performance Paradox – Eduardo Briceño (Ep. 392)

    Eduardo Briceño is a global keynote speaker, facilitator, and author who guides many of the world’s leading companies in developing cultures of learning and high performance. His new book The Performance Paradox: Turning the Power of Mindset into Action examines the relationship between hard work and performance and the counter-intuitive balance between the two. In today’s episode we break down why working harder can actually hinder performance, how to master a skill exponentially faster, learning from your mistakes, what the world’s most elite performers (like Tom Brady, Beyonce, and Serena Williams) all have in common, and what you need to do today to upgrade your performance. If you’re wondering how to boost your performance and master a skill much faster, check this episode out now you’re going to love it.
     *Download this episode now and subscribe to our channel to get more of these amazing interviews!
    In our episode we go over:
     • How the performance paradox was founded
    • Eduardo’s work with Carol Dweck
    • Why working harder can oftentimes hurt your performance
     • Breaking a skill down to minor details and mastering them
    • The learning zone vs. the performance zone
    • Inherent ability vs. practicing and mastering to get good
    • The neuroplasticity of the brain
    • How to learn from your mistakes
    • The common traits that all master performers have in common
     • Learning a new skill at any age
    Check out Eduardo on:
    Website: https://briceno.com/
    Book: https://www.amazon.com/Performance-Paradox-Turning-Mindset-Action-ebook/dp/B0BP6BHND9?ref_=ast_author_mpb
     Sponsors:
    Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/  *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  *Check out Justin’s new book ELITE MIND at EliteMindBook.com

    • 44 min
    How To Stay Physically And Mentally Fit As You Get Older – BJ Gaddour (Ep. 391)

    How To Stay Physically And Mentally Fit As You Get Older – BJ Gaddour (Ep. 391)

    BJ Gaddour is a world-renowned health and fitness expert and the former fitness director for Men’s Health Magazine. BJ talks about the evolution of his training and how things have changed in the past few years since turning 40. He describes his midlife crisis and some of the mental health struggles he’s had the past couple of years and what he’s done to overcome them. If you’re wondering how to adapt your training as you get older and be at your physical and mental peak, check this episode out now you’re going to love it.
     *Download this episode now and subscribe to our channel to get more of these amazing interviews!
    In our episode we go over:
     • The mid-life crisis BJ went through the past few years
    • Not missing a workout since he started training as a teenager
     • What BJ did to get himself out of depression
     • Fool’s gold of bodybuilding
    • How the pandemic hit BJ mentally and what he did to overcome these challenges
     • Being natural vs. taking steroids and taking the fast-track to physical success
    • Dealing with insecurity in the current time we live in
     • The devolving values of our current society
    • Cultivating happiness as you get older in age
    Check out BJ on:
    Website: https://bjgaddour.com/
     Instagram: https://www.instagram.com/bjgaddour/?hl=en
     Podcast: https://podcasts.apple.com/us/podcast/the-bj-gaddour-podcast-mens-health-fitness-workout/id1329588396
    Sponsors: 
    Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition
     *Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/
     *Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
     *Check out Justin’s new book ELITE MIND at EliteMindBook.com

    • 1 hr 52 min

Customer Reviews

4.2 out of 5
656 Ratings

656 Ratings

laconty ,

Orthomolecular medicine

Thanks for the episode about Orthomolecular medicine with dr. Adrew Saul

DAPRAA ,

Thank you

Definitely letting Derek know & to follow your podcast! You are an inspiration & I am happy & proud we are family

jdukeifjei ,

Elite Podcast

Yo this podcast is sick I am so glad I found it, it tells everyone more about the truth! Best podcast 👍🏽😎❤️

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