1 hr
Embodying Anxiety and Perfectionism Through Compassion and Authenticity with Therapist Shania Frank The Multiple Truths Podcast
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- Education
“Always take care of yourself from a grounded, calm, compassionate place rather than spewing your resentment over everybody”
In this episode of the Multiple Truths podcast, hosts Holly and guest Shaina Frank, a licensed therapist, delve into topics of anxiety, perfectionism, holistic healing, and setting healthy boundaries. Shania shares her journey into therapy, emphasizing the significance of embracing sensitivity and emotional awareness.
They touch upon the importance of an open conversation about mental health issues affecting both men and women. Both share personal stories, including confronting and healing from past traumas, experiences with plant medicine, and the challenges of setting and maintaining boundaries in relationships. Additionally, they discuss societal normalization of alcohol, the impact of generational trauma, and the transformative power of understanding and compassion towards oneself and others.
This insightful conversation aims to encourage you to embrace your emotions, prioritize self-care, and the ongoing journey of mental health healing.
👉🏼 Join our next woman circle seminar HERE
Timestamps ⏲️
00:00 The Power of Connection: Meeting Shania and the Impact of Social Media
02:15 Shana's Journey: From Sensitivity to Therapist
04:41 Embracing Sensitivity: A Trait to Celebrate
06:09 Mental Health in the Modern World: The Impact of COVID-19
13:57 The Healing Power of Inner Child Work
28:30 Navigating Perfectionism and Social Anxiety
31:41 Exploring Plant Medicine: A Journey with Ayahuasca
34:16 Breaking the Cycle of Perfectionism
35:12 The Healing Journey with Psilocybin and Sobriety
43:59 The Importance of Setting Healthy Boundaries
53:36 Understanding and Healing Parental Relationships
56:34 Navigating Grief and Acceptance
57:28 Closing Thoughts and Future Plans
Stay connected 📲
Follow Multiple Truths on Instagram
Follow Shania on Instagram
Watch our full video episodes on YouTube
“Always take care of yourself from a grounded, calm, compassionate place rather than spewing your resentment over everybody”
In this episode of the Multiple Truths podcast, hosts Holly and guest Shaina Frank, a licensed therapist, delve into topics of anxiety, perfectionism, holistic healing, and setting healthy boundaries. Shania shares her journey into therapy, emphasizing the significance of embracing sensitivity and emotional awareness.
They touch upon the importance of an open conversation about mental health issues affecting both men and women. Both share personal stories, including confronting and healing from past traumas, experiences with plant medicine, and the challenges of setting and maintaining boundaries in relationships. Additionally, they discuss societal normalization of alcohol, the impact of generational trauma, and the transformative power of understanding and compassion towards oneself and others.
This insightful conversation aims to encourage you to embrace your emotions, prioritize self-care, and the ongoing journey of mental health healing.
👉🏼 Join our next woman circle seminar HERE
Timestamps ⏲️
00:00 The Power of Connection: Meeting Shania and the Impact of Social Media
02:15 Shana's Journey: From Sensitivity to Therapist
04:41 Embracing Sensitivity: A Trait to Celebrate
06:09 Mental Health in the Modern World: The Impact of COVID-19
13:57 The Healing Power of Inner Child Work
28:30 Navigating Perfectionism and Social Anxiety
31:41 Exploring Plant Medicine: A Journey with Ayahuasca
34:16 Breaking the Cycle of Perfectionism
35:12 The Healing Journey with Psilocybin and Sobriety
43:59 The Importance of Setting Healthy Boundaries
53:36 Understanding and Healing Parental Relationships
56:34 Navigating Grief and Acceptance
57:28 Closing Thoughts and Future Plans
Stay connected 📲
Follow Multiple Truths on Instagram
Follow Shania on Instagram
Watch our full video episodes on YouTube
1 hr