The Multiple Truths Podcast

Holly Krack and Brittany Bento
  • 4.7 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a community where differences are cherished, judgment is absent, and respectful dialogue thrives. Together, we'll challenge division with compassion, curiosity, and open hearts. Welcome to a place where all truths are honored, and unconditional love reigns.

  1. APR 29

    ER Visit & Moving Through Pregnancy Challenges

    In this episode, Holly opens up about the unexpected health challenges she has faced during her pregnancy journey. Around 18 weeks pregnant, she began experiencing severe and debilitating digestive issues that quickly escalated, leading to rapid weight & blood loss and the need for immediate medical support. After being admitted to the hospital and undergoing extensive testing, including blood work, stool samples, a pregnancy-safe MRI, and a flexible sigmoidoscopy, she received a diagnosis of ulcerative colitis, an autoimmune condition that can be triggered or intensified during pregnancy. Holly shares what it has been like navigating this diagnosis in real time, mentally, emotionally, physically, and spiritually, while continuing to hold trust in her body and the life growing within her. She speaks to the uncertainty of whether this condition is temporary or something she will manage long-term, and how she is learning to integrate both holistic practices and modern medicine in her healing journey. She also reflects on the deeper meaning within this experience, what it is asking of her, what it is teaching her about surrender, resilience, and trust, and how it is shaping her transition into motherhood. Throughout the episode, Holly expresses deep gratitude for her healthy baby girl, her supportive husband, her care team, and the unexpected perspective this chapter has offered. This is a raw and honest conversation about facing the unknown, finding strength in vulnerability, and allowing life’s challenges to become powerful teachers.

    1h 20m

  2. APR 8

    Amanita Muscaria: The Mushroom That Helped Him Heal

    In this episode of The Multiple Truths Podcast, Brittany is joined by Christian Rasmussen, a researcher, writer, and entrepreneur exploring the intersection of ancient plant wisdom, nervous system healing, and spiritual transformation. As one of the early voices helping reintroduce Amanita muscaria into modern wellness conversations, Christian blends traditional knowledge, scientific curiosity, and lived experience in his work. Christian shares his personal journey, including how Amanita mushrooms supported him through addiction recovery and the challenging process of benzo withdrawal, ultimately guiding him toward a deeper connection with himself and the intelligence of nature. Together, Brittany and Christian explore the deeper relationship humans can have with plant medicines when approached with respect, responsibility, and curiosity, seeing them not simply as tools, but as teachers that guide us toward greater self-awareness and alignment. Connect with Christian Website: www.amentara.comInstagram: @R.Christian.R | @amentara.shopYouTube: https://www.youtube.com/@Amentara

    54 min

  3. MAR 18

    Motherhood Is a Choice

    In this episode, Holly and Brittany dive into the truth that motherhood is a choice, not an obligation. We explore the societal pressures many women feel to become mothers, and how easy it can be to follow a path that doesn’t fully align with your truth. This conversation is an invitation to pause, reflect, and get intentional about the life you truly desire, on your own terms. We also speak to the importance of choosing a partner who can genuinely support you through pregnancy, motherhood, and beyond. This journey is not meant to be carried alone. Together, we unpack how the role of the mother has been deeply devalued and, at times, disrespected...despite being one of the most vital roles in shaping the next generation. This episode honors all paths:Whether you feel called to motherhood, choose not to have children, or are unable to: your path is valid, meaningful, and worthy. There is no hierarchy. There are lessons, growth, and purpose in every experience. We are all here walking unique journeys and none is better than another. Tune in for a grounded, honest, and empowering conversation.

    1h 9m

  4. MAR 4

    Rewiring the Urge to Binge: Finding Food Freedom

    In this powerful and deeply hopeful conversation, Holly sat down with Kathryn Hansen, author and podcast host of Brain over Binge, to explore binge eating disorder, what it truly is, and how real healing is possible. Kathryn shares her personal recovery story and the brain-based approach that helped her fully recover from binge eating. Together, we unpack what binge eating disorder actually is, and what it isn’t, and explore how binge urges become wired as habits in the brain. We talk about how dieting, under-eating, or under-fueling the body can fuel the binge cycle, and why binge eating is not a willpower problem, but a conditioned neurological response. This episode gently separates shame from science. Kathryn explains how the binge urge is a learned brain pattern, not a reflection of your worth, brokenness, or lack of discipline. When we understand how the brain forms habits, we can begin rewiring the urge to binge in a practical and empowering way, without endless self-analysis or self-blame. We explore whether full recovery is truly possible, how to begin separating your higher brain from binge urges, and how to create a healthy, trusting relationship with food, your body, and yourself. If you’ve ever felt stuck in the cycle of restricting, bingeing, and blaming yourself, this conversation is a reminder that you are not broken, and you are not alone. True freedom with food doesn’t come from more control. It comes from understanding, nourishment, and rewiring. Healing is possible. 📲Connect with Kathyrn: ⁠Brain Over Binge Podcast⁠⁠Website ⁠⁠Instagram⁠ ✨Learn more about ⁠The Journey Back Home to Self Program⁠ to truly heal your relationship with yourself, your body and food. 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    1h 10m

  5. FEB 18

    Gut Health & Healing from the Inside Out

    In this episode of The Multiple Truths Podcast, Brittany is joined by Shaz of Shazness Wellness, a Holistic Nutritionist, Candida expert, and founder of Shazness Wellness. Shaz and Brittany recently connected online, and it felt aligned to sit down and have a real, open conversation, especially as Brittany’s currently moving through a Candida cleanse herself. This episode isn’t a rigid how-to. It’s a candid conversation about: • Her personal story and how she got into gut healing• Advice and perspective for anyone navigating digestive issues• The deeper connection between symptoms and overall well-being • My personal experience on the cleanse so far Shaz shares grounded, practical insights while also speaking to the emotional and lifestyle side of healing. If you’ve been struggling with gut issues or simply want to understand your body better, this conversation will feel supportive and empowering. You can connect with Shaz on Instagram, TikTok, and YouTube at @ShaznessWellness. ✨ Her Free mini course ✨ Her Root Cause Solution program __ 🕊️Attend our The Sacred Roots Retreat! ⁠Learn more here.⁠ 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    57 min

  6. FEB 4

    Channeling Your Fear into Action

    In this heartfelt and timely episode, Holly and Brittany sit down for a genuine life update, sharing what’s been unfolding in their worlds lately before diving into a deeper conversation about the current state of the world and the emotions so many of us are holding. Together, they explore how fear can feel overwhelming — but also how it can be transformed into action, compassion, and meaningful change. Holly and Brittany talk about the power of coming together in community, using our voices, and showing up for one another during uncertain times. This episode is a reminder that this is not the time to be silent. It’s a time to lean into connection, to stand in love, and to continue holding hope — even when things feel heavy. Whether you’re feeling scared, angry, tired, or unsure of how to move forward, this conversation offers grounding, encouragement, and a reminder that collective action and compassion are powerful forces for healing. 🕊️Attend our The Sacred Roots Retreat! Learn more here. 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    1h 14m

  7. JAN 21

    I'M PREGNANT!!!

    In this deeply personal episode, Holly shares the news she’s been holding close to her heart — SHE'S PREGNANT!! She and her husband, Eric, are beyond excited and incredibly grateful to bring this gracious soul into the world and welcome them into their family. Holly opens up about the journey she and Eric took to arrive at the intentional decision to become parents, including the conversations, timing, and inner work that led them to say yes to this next chapter of their lives. She shares updates from her pregnancy journey and what it was like to share the news in person with family while home for the holidays, as well as with close friends. As the episode unfolds, Holly speaks honestly about the reality of her first trimester and the severe morning sickness that has completely wiped her out and reshaped her day-to-day life. She talks about the physical toll, the surrender pregnancy requires, and the emotional complexity of holding excitement and gratitude alongside grief and struggle. This conversation acknowledges how challenging the first trimester of pregnancy can be, while also holding deep gratitude for the privilege of this experience. If you’ve struggled during your first trimester or felt overwhelmed by sickness, you’re not alone. I see you, I’m with you, and you will get through this!

    56 min

  8. JAN 7

    A Personal December Story & January Energy Check-In

    In this episode, Brittany's sitting down for a casual, honest conversation about December and a personal experience she felt called to share. She also does an energy check-in for January, looking at the themes coming up for the month ahead and what may be supportive to focus on as we move into the new year. January feels less about rushing forward and more about clarity, intention, and grounded momentum. At the end of the episode, she briefly mention my 21-week Mentorship, which begins soon. There is one week left to register for those who feel called. Learn more here:https://stan.store/brittanybento __ 🌹⁠⁠⁠The Journey Back Home to Self Program⁠⁠⁠ is now available as a 3-month online program for purchase! This was created with deep intention to guide you out of the toxic cycles with yourself, your body and food and into a life where your body feels safe, your mind is calm, and your relationship with food and yourself is balanced. This program is a roadmap back home to yourself that will be unique to you, because no journey is the same, but Holly provides guidance from the side to help you create a healthy relationship with yourself, your body, and food, for good. ⁠⁠⁠Click here⁠⁠⁠ to learn more! __ 🕊️Attend our next virtual ⁠⁠⁠⁠⁠⁠healing circle ⁠⁠⁠⁠⁠⁠ 📲Follow The Multiple Truths Podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you! Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

    39 min
See All (90)

Ratings & Reviews

4.7
out of 5
10 Ratings

About

The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a community where differences are cherished, judgment is absent, and respectful dialogue thrives. Together, we'll challenge division with compassion, curiosity, and open hearts. Welcome to a place where all truths are honored, and unconditional love reigns.

Information

  • Creator
    Holly Krack and Brittany Bento
  • Years Active
    2024 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © Holly Krack and Brittany Bento
  • Show Website
    The Multiple Truths Podcast

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