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“Always take care of yourself from a grounded, calm, compassionate place rather than spewing your resentment over everybody”



In this episode of the Multiple Truths podcast, hosts Holly and guest Shaina Frank, a licensed therapist, delve into topics of anxiety, perfectionism, holistic healing, and setting healthy boundaries. Shania shares her journey into therapy, emphasizing the significance of embracing sensitivity and emotional awareness.



They touch upon the importance of an open conversation about mental health issues affecting both men and women. Both share personal stories, including confronting and healing from past traumas, experiences with plant medicine, and the challenges of setting and maintaining boundaries in relationships. Additionally, they discuss societal normalization of alcohol, the impact of generational trauma, and the transformative power of understanding and compassion towards oneself and others. 



This insightful conversation aims to encourage you to embrace your emotions, prioritize self-care, and the ongoing journey of mental health healing.



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Timestamps ⏲️



00:00 The Power of Connection: Meeting Shania and the Impact of Social Media

02:15 Shana's Journey: From Sensitivity to Therapist

04:41 Embracing Sensitivity: A Trait to Celebrate

06:09 Mental Health in the Modern World: The Impact of COVID-19

13:57 The Healing Power of Inner Child Work

28:30 Navigating Perfectionism and Social Anxiety

31:41 Exploring Plant Medicine: A Journey with Ayahuasca

34:16 Breaking the Cycle of Perfectionism

35:12 The Healing Journey with Psilocybin and Sobriety

43:59 The Importance of Setting Healthy Boundaries

53:36 Understanding and Healing Parental Relationships

56:34 Navigating Grief and Acceptance

57:28 Closing Thoughts and Future Plans



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Tune into a special episode where Brittany Bento delivers a collective reading from the Spirit, specifically for our community of listeners. Join us for messages of guidance, wisdom, and inspiration, as we delve into the mystical realm to uncover insights and reflections for our journey ahead!



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“It's not your fault what transpired, but it is your responsibility to heal”

In this episode of the Multiple Truths Podcast, hosts Natalia, Brittany, and Holly discuss a listener's email about the increasingly strained relationship with her daughter, who blames her for past trauma. 

They explore themes of unconditional love, perspective-taking, the importance of internal work for both parties, and the potential for healing and deepening relationships through understanding and compassion for each other's truths. The girls share their personal experiences with their respective relationship with their mom, emphasizing the complexity of navigating trauma, the journey of self-healing, and the possibility of mending broken hearts through compassion. They encourage listening, validation, self-reflection, and maintaining hope for reconciliation in mother-daughter dynamics.

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Timestamps ⏲️

00:00 A Deep Dive into Mother-Daughter Conflict: A Listener's Email

04:41 Exploring Personal Healing Journeys and Perspectives

06:45 The Journey of Self-Love and Understanding in Relationships

08:31 Navigating the Complexities of Mother-Daughter Relationships

12:50 Finding Inner Peace and Reconciliation

16:43 The Journey of Blame and Understanding in Family Dynamics

18:19 Unconditional Love: The Core of Parent-Child Relationships

26:14 The Role of Triggers in Personal Growth and Healing

30:25 Closing Thoughts: Hope and Healing for Moms and Daughters

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“We need people loving themselves so they can be the love in the world that we need so desperately”



In this solo episode of the Multiple Truths podcast, host Holly discusses the importance of inner child and teenage work for healing deep wounds, emphasizing the power of self-love and healing to break generational cycles of pain.



Holly expresses concern about the current state of darkness in the world, including issues like mental health crises, abuse, and corruption, while also sharing her hope for future positive shifts. She touches on the role of systemic issues, the necessity for collective healing, and the potential of plant medicine and holistic practices for deeper recovery.



🔑 In this episode you will learn : 


Inner child work and teenage work is crucial


The darkness in the world is being brought into light


Holistic healing, the self love journey, coming home to self





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Timestamps ⏲️

00:00 Welcome to the Solo Episode: Navigating Today's World

00:54 The Current State of the World: Darkness and Hope

03:03 A Glimpse into Global Darkness: From Mental Health to Abuse

04:48 Exposing Systemic Issues: From Hollywood to Education

13:15 The Healing Journey: Why It's Essential

19:22 The Role of Plant Medicine in Healing

20:37 The Rise of Holistic Healing and Self-Love

26:21 The Importance of Healing Across Genders

32:03 Looking Forward: The Journey Ahead

38:16 Closing Thoughts: Gratitude and Hope



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“Fear is going to be there no matter what. Let yourself feel the fear and jump anyway”



In this solo episode of the Multiple Truths Podcast, host Natalia shares a deeply personal journey about the creation of her alter ego at the age of seven as a means of protection and coping with feeling unseen and unsupported due to familial responsibilities and challenges.



Born in Poland and raised in Canada as the eldest of four, Natalia candidly discusses the weight of responsibility placed on her from a young age and how this contributed to her feeling invisible and the need to suppress parts of herself. She delves into themes of self-sacrifice, suppression of emotions, and the subsequent creation of an alter ego to navigate these experiences. Natalia highlights her personal breakthroughs, including the importance of self-love, accountability, and owning her power, as she navigates past traumas and relationships.



Throughout the episode, she emphasizes the significance of being seen, heard, and validated, both by oneself and others, and encourages listeners to embrace their true selves unconditionally, shedding light on the transformative power of self-acknowledgement and acceptance.



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🔑 In this episode, you will learn : 


The concept of alter ego and its impact on self-perception and relationships. 


The importance of self-love, self-acceptance, and healing from past experiences. 


How to take ownership of your life and emotions to reclaim your personal power.





Timestamps ⏲️

00:00 The Journey of Starting a Podcast

01:17 Exploring the Concept of the Alter Ego

02:45 A Deep Dive into Personal History and Family Dynamics

10:12 The Creation and Impact of an Alter Ego

17:53 Embracing Emotional Vulnerability and Self-Discovery

21:07 The Power of Self-Love and Taking Accountability

28:34 Concluding Thoughts and Gratitude



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“Moving forward in your life is not the same as moving on”

In this deeply moving episode of the Multiple Truths Podcast, host Brittany welcomes Brie Ocea, who shares her heart-wrenching story of losing her two-and-a-half-year-old son, Romeo, in a drowning accident. Brie's candid recount of the tragedy, the profound impact it had on her life, and her journey towards healing highlights themes of resilience, the power of spirituality, and the continuous bond with loved ones who have passed away. Despite the immense challenge of moving forward, Brie emphasizes the importance of joy, self-love, and the unique relationship she maintains with Romeo, who she believes continues to influence her life meaningfully.

This episode encourages listeners to embrace vulnerability, cherish personal connections, and find strength in the face of unimaginable loss.

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Timestamps ⏲️

00:00 Welcome to The Multiple Truths Podcast: A Special Guest's Inspiring Journey

02:40 Brie Osha's Heartbreaking Story: Loss, Grief, and Spiritual Awakening

11:05 Navigating the Stages of Grief and the Power of Spiritual Connection

25:59 The Importance of Community and Human Connection in Healing

30:03 Romeo's Last Memory and the Everlasting Bond

34:10 A Tragic Day at the Pool: A Mother's Nightmare

37:20 The Journey of Grief and Acceptance

40:07 Embracing New Beginnings and Self-Love

44:27 The Power of Choosing Yourself

50:26 Connecting with Loved Ones Beyond the Physical

55:30 Closing Thoughts and Gratitude



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Find out more about Brie Ocea on Instagram

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