22 min
Emotional Awareness Relaxation | inVibe .inVibe
-
- Health & Fitness
In this emotional awareness relaxation session, I'll guide you to focus on feelings, one at a time, and notice the effect of each emotion on your body. As you do this exercise, be aware that some of the feelings are unpleasant, but this discomfort can be important and helpful.
In this emotional awareness relaxation session, I'll guide you to focus on feelings, one at a time, and notice the effect of each emotion on your body. As you do this exercise, be aware that some of the feelings are unpleasant, but this discomfort can be important and helpful.
22 min