Emotional Well-being: Learn To See Stress Differently Cigna Life Connected

Emotional Health is being aware and in control of your thoughts and feelings. In addition, it’s creating and maintaining positive relationships, feeling connected, and having a sense of belonging.  Emotional health is what helps you manage things like happiness or even stress. It also helps you be productive, and make meaningful contributions to your community. In today’s podcast, we’ll focus on a topic that everyone deals with – stress.