Emotions in Harmony Carmen Roman, Ph.D. - Clinical Psychologist. English/Spanish

In this episode, Dr. Carmen interviews Holly Osment, LMFT. Who will tell us how and when parents should start talking about sexuality and identity with their children, why it is needed, and the importance this information has in the lives of our children.

In this episode, Dr. Carmen Roman shares with us why forgetting about the guilt of denying taking part in some situations is good for us, teaching us different solutions that will help you say "No" just when you need it without doubting yourself.

Do you want to get better sleep at night and be energized in the morning?
If you’re struggling with getting to sleep at night or staying asleep, you’ll find better ways to get rest that don’t involve medicine or alcohol. Dr. Carmen lays it all out here.

In this episode, Dr. Carmen helps us to understand our fears at a deeper level so we can learn from them and, of course, face them with greater success.

In this episode, Dr. Carmen will be talking about relaxing music and the effect on people with Pablo Arellano, who is a composer and pianist who has participated in the direction of more than 8 films and in the production of more than 50 albums, Healing music creator and star of the Insight Timer platform.

Getting rid of insecurity will help you achieve things that you surely have always wanted to do, without the burden of thinking that your knowledge, beauty, or skills are not enough.
In this episode, Dr. Carmen interviews Ali Psiuk, LMFT, who will tell us where the feeling of insecurity comes from, how can we overpower it, and when we should seek help.