17 min
Emotions The Honey Be Podcast
-
- Health & Fitness
Vena hears from a person whose emotions are causing major disruptions in their life. This episode discusses brain chemistry and strategies on how to skillfully cope if your emotional range leaves you feeling overwhelmed.
Resources
mindfulness.org
DBT Skills Training Manual by Marsha M. Linehan
Child Trauma Academy founded by Dr. Bruce Perry
Vena hears from a person whose emotions are causing major disruptions in their life. This episode discusses brain chemistry and strategies on how to skillfully cope if your emotional range leaves you feeling overwhelmed.
Resources
mindfulness.org
DBT Skills Training Manual by Marsha M. Linehan
Child Trauma Academy founded by Dr. Bruce Perry
17 min