Empower 2 Heal Dena Tibsherany

Season 2 Episode 24

Today's Episode:

In this episode, we dive into the invaluable support systems available for new parents, featuring Marisa from Luxe Baby Custom Newborn Care. Join us as we discuss the multifaceted role of postpartum support specialists, the importance of community, and the myriad ways to prepare for the newborn season.



Key Takeaways:


Beyond Diapers and Feeding:


Postpartum support specialists provide more than just basic care. They monitor the baby's health, ensure safe sleeping positions, and at Luxe Baby Custom Newborn Care they even identify early signs of potential issues such as autism.
This support allows parents to rest and recover, improving their overall mental health and ability to care for their baby.


The Role of In-Home and Remote Support:


Marisa shares how she supports families through overnight care, live-in assistance, and remote consultations. This flexibility ensures that parents, regardless of location, can receive the help they need.


Prioritizing Mental Health and Community Support:


Emphasizing the significance of mental health, Marisa highlights how a lack of rest and support can impact both parents and babies.
The conversation underscores the importance of building a support system, whether through family, friends, or hired help, to navigate the challenges of parenthood.


Budgeting for Support:


Instead of investing heavily in baby gear, Marisa suggests allocating funds for essential support services like postpartum doulas, lactation consultants, and household help. These investments can significantly improve the postpartum experience.


Changing the Independence Mindset:


The episode challenges the notion that independence is the ultimate goal in parenting. Instead, it advocates for embracing community and asking for help, which can lead to a healthier and more fulfilling family life.



Services Offered by Luxe Baby Custom Newborn Care:


Overnight care
24/7 in-home support
Year baby hotline membership for parents of children aged 0 to 12 months
Virtual sleep support package
Custom consultations and tailored support plans

Final Thoughts: Marisa's expertise and compassionate approach provide a wealth of knowledge for new parents. By focusing on building a supportive community and prioritizing mental health, parents can create a nurturing environment for their families. Be sure to reach out to Luxe Baby Custom Newborn Care for personalized support and guidance on your parenting journey.



Luxe Baby Care Resources and Links:


Luxe Baby Custom Newborn Care Website⁠
Instagram: ⁠@LuxeBabyCare⁠
Email Marisa: ⁠marisa@luxebabycare.com⁠



One World Empowered Links Mentioned:

The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered



Tune in to our next episode for more insights and expert advice on navigating parenthood!


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Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support

Season 2 Episode 23

Breaking Down Systemic Barriers in Black Maternal Healthcare



Today we have an incredibly powerful and enlightening conversation with the inspiring Mych'Iayla Alexander, the CEO and founder of #TheWombKeeper. Mych'Iayla is a mother, an author, a Perinatal Mental Health Certified and Trauma Licensed Associate Counselor, Certified School Counselor, Certified Autism Specialist and Certified Birth and Bereavement Doula.



What we're talking about:

In this episode, we delve deep into the systemic barriers that Black women face in maternal healthcare. Mych'Iayla shares her personal experiences and the challenges she has overcome, providing us with invaluable insights into the realities of Black maternal health.

Why You Should Listen:

This episode is a must-listen for anyone passionate about maternal health and social justice. Mych'Iayla story is a testament to the strength and resilience of Black mothers. Her insights provide a roadmap for advocating for better care and breaking down the systemic barriers that have long plagued Black maternal healthcare.

Key Topics Discussed:


The Reality of Black Maternal Health:


Mych'Iayla recounts her journey, from facing infertility struggles to the traumatic experience of childbirth. Her story highlights the profound fear and uncertainty many Black mothers feel during pregnancy and delivery.


Advocacy and Self-Empowerment:


We discuss the critical importance of advocating for oneself within the healthcare system. Mych'Iayla emphasizes that Black mothers must not hesitate to ask questions, demand respectful care, and switch providers if necessary to ensure their health and safety.


Building Partnerships:


The conversation touches on the necessity of building strong, supportive partnerships between Black mothers and healthcare providers who are genuinely committed to change. This collaborative approach is essential for improving maternal health outcomes.


Standardized Care and Provider Training:


We explore the need for standardized care protocols across hospitals and the importance of training healthcare providers to recognize and address their biases.


Postpartum Care and Continuous Support:


The discussion underscores the importance of comprehensive postpartum care. Black mothers need continuous support and access to trusted providers even after leaving the hospital to prevent complications and ensure recovery.


Raising Awareness and Educating the Community:


We highlight the role of documentaries, media coverage, and public discussions in raising awareness about the Black maternal health crisis. Education is a powerful tool for driving change and supporting Black mothers.


Policy Advocacy and Community Engagement:


The episode emphasizes the need for policy changes at both institutional and governmental levels. We also discuss the importance of community engagement and collective action to support and uplift Black mothers.



Join us as we continue to empower, support, and advocate for the health and well-being of all mothers. Let's work together to create a world where every mother feels safe, heard, and cared for.



Thank you for tuning in to this impactful episode. Your support and commitment to raising awareness about Black maternal healthcare make a difference. Together, we can create a more just and equitable healthcare system for all mothers.

How to Connect with Mych'Iayla:


Instagram: @thewombkeeper
Facebook: Mych'Iayla "The Womb Keeper" Alexander
Website: TheWombKeeper.com
Book: Available on Amazon, search for #TheWombKeeper
Doula Services: Visit her website for more information
Therapy Services: Contact her at Denova Collaborative Health in Arizona and request Mych'Iayla as your therapist.



Links mentioned to connect to One World Empowered:

The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course



Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

Maximizing Breast Milk Nutrients: Tirza Jova on Freeze-Drying Benefits



Today, in Season 2 Episode 22 of the Empower 2 Heal podcast, we have a special guest, Tirza Jova, the founder of Milk by Mom LLC, a unique breast milk freeze-drying service based in Phoenix, Arizona. Tirza shares her journey as a breastfeeding mom and the inspiration behind Milk by Mom. She provides an in-depth look at the benefits and science of freeze-drying breast milk, explaining how it preserves nutrients and antibodies while offering a long shelf life. Tirza also discusses the logistics of how the service works, making it a game-changer for breastfeeding moms seeking flexibility and convenience.

*Subscribe to the podcast for more empowering stories and tips for moms.*

Benefits of Freeze-Drying Breast Milk:


Preserves nutrients, antibodies, and immunoglobulins.
Provides a three-year shelf life compared to traditional freezing methods.
Better preservation of nutrients than traditional freezing.

Logistics and Process:


Nationwide service, including Hawaii and Puerto Rico.
Provides medical-grade cooler kits for shipping milk.
Step-by-step updates and tracking for peace of mind.
Milk is freeze-dried and returned in Mylar pouches with a three-year shelf life.
Flexible options for moms traveling or needing milk storage solutions.


Science Behind Freeze-Drying:


Difference between freeze-drying and dehydration.
Process involves sublimation, preserving nutrients without high heat.
Addresses concerns about taste and smell changes due to high lipase in breast milk.


Practical Applications and Use Cases:


Suitable for travel, daycare, sharing with caregivers, and having a reliable stash.
Helps reduce anxiety and provides convenience for breastfeeding mothers.
Encourages the involvement of partners and support systems in feeding.



LINKS MENTIONED

Milk by Mom

@milkbymom

⁠⁠The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course



Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered



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Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support

Empower 2 Heal Podcast Season 2: Episode 21

Navigating the Uncontrollable: Tips for Emotional Safety in Childbirth and Postpartum



If this episode resonates with you or someone you know, please like follow, leave a review, and share it with others.



Join the no-obligation waitlist for the next cohort of the Empowered First Year program to prepare for the postpartum season.



In this episode, Dena Tibsherany shares personal insights and experiences about the concept of safety during childbirth and the postpartum period. She discusses the emotional and physical aspects of safety, the impact of trauma, and the importance of preparing for both birth and postpartum. Dena also provides practical advice on creating a supportive environment and planning for the unpredictable nature of childbirth.



What We're Talking About:

-Understanding Safety Beyond the Physical:


Emotional aspects of safety.
Impact of trauma on the sense of safety.
Defining trauma and its effects.

-Common Themes Mother's Report:


Shared experiences of trauma and safety concerns among mothers.
Importance of addressing both physical and emotional safety.

-Preparing for Birth and Postpartum:


Techniques for a mindful birth (e.g., hypnobirthing).
The role of control in mitigating trauma.
Personal birth experience and preparation.

-Creating a Birth Vision:


Importance of flexibility in birth planning.
Developing birth preferences rather than rigid plans.

-Support System:


The role of a doula and trusted family members.
Ensuring clear communication of support roles.

-Postpartum Preparation:


Planning for emotional and physical support in the postpartum period.
Having a resource list ready for various needs (e.g., lactation consultants, physical therapists).



LINKS MENTIONED

⁠⁠The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course

Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered


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Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support

Navigating Perinatal Mental Health with Ayla Perez

Season 2 Episode 20



Today, in Season 2 Episode 20 of the Empower 2 Heal podcast, we dive into the intricacies of perinatal mental health with Ayla Perez, a dedicated therapist and shamanic practitioner. Ayla shares her personal journey with postpartum psychosis and the challenges of finding appropriate care and support. Together, we explore the importance of education, alternative healing modalities, and building a strong support system for mothers.



What We're Talking About:



Introduction to Ayla Perez


Ayla's background as a therapist and shamanic practitioner


Her personal experience with postpartum psychosis
The stigma and challenges of sharing her journey

Understanding Perinatal Mood and Anxiety Disorders (PMADs)


Definition and overview of PMADs, including postpartum psychosis
Common misconceptions and lack of awareness in traditional medical and educational systems

Healing Modalities and Integration


Ayla’s journey into healing modalities as a response to her experiences with hallucinations
The role of alternative practices in mental health
Challenges with insurance and the integration of these modalities into psychotherapy

Risk Factors and Protective Factors for PMADs


Risk factors include fertility struggles, loss, trauma, adverse childhood experiences, endocrine disorders, prior mental health issues, and bipolar disorder
Protective factors involve building a support system and community, starting during pregnancy or as early as possible

Building a Support System


Importance of community support and aligned relationships
Organizations like Postpartum Support International and Fourth Trimester Arizona that provide resources and raise awareness
Personal anecdotes on the benefits of mom support groups and building a community

Free and Accessible Resources


Postpartum Support International's directory for finding trained perinatal mental health providers
Connect listeners in Arizona with local practitioners like Dena Tibsherany and Ayla Perez.

Personal Reflection and Advocacy


Ayla's experience and the journey of sharing her story to raise awareness
Building protective factors and utilizing resources for managing perinatal mental health



This episode sheds light on the critical aspects of perinatal mental health, emphasizing the need for education, community support, and integrating alternative healing practices. Ayla's courage in sharing her story is a powerful reminder that no one is alone in their struggles, and there are resources and support systems available to help navigate this challenging journey.



Call to Action:


If you or someone you know is struggling with perinatal mental health, please reach out to the resources mentioned below.
Join support groups and build a community that aligns with your needs.
Continue educating yourself and others about perinatal mental health to break the stigma and create a supportive environment for all mothers.





Resources Mentioned:


The Empowered Mamas Club⁠⁠⁠


⁠⁠⁠The Empowered First Year: Postpartum Prep Course⁠


Postpartum Support International Directory
4th Trimester Arizona
⁠Plant medicine⁠

Contact Guest Ayla Perez:


Therapy Services: Psychology Today
Email: rahawellness1@gmail.com
Instagram: Viajes_Knickknacks



Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered


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Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support

Empower 2 Heal Podcast

Season 2

Episode 19

Next-Gen Baby Shower Registries: Innovating with Postpartum Care Services



Episode Description: 

In this enlightening episode, we delve into the transformative shift in how the next generation of parents approaches baby shower registries. Moving away from traditional gift-giving, our conversation focuses on prioritizing postpartum care services over material items. Join us as we explore the benefits of this modern approach and how it supports new parents during the critical postpartum period.



Key Topics Covered:


Rethinking Baby Shower Registries:


Shifting from traditional gifts to essential services.
The importance of investing in postpartum care.


Benefits of Postpartum Care Services:


Reducing stress and anxiety for new parents.
Ensuring better physical and emotional health during the postpartum period.
Fostering a supportive community environment.


Introducing Be Her Village:


Overview of Be Her Village and its mission.
How Be Her Village helps parents build their support community.
Personal stories and testimonials from parents who have benefited from using Be Her Village.


Emotional and Relational Transition into Parenthood:


Preparing for the emotional changes that come with parenthood.
Strengthening relationships with partners and family members.
Building a strong support network for new parents.


Mindful Preparation for Parenthood:


Focusing on mental health and wellness.
Practical tips for preparing mentally and emotionally for a new baby.
The role of self-care and mindfulness in parenting.





Subscribe & Review: If you enjoyed this episode, please subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and provide valuable content.



LINKS MENTIONED:

Be Her Village Website

@behervillage

⁠⁠The Empowered Mamas Club⁠⁠

⁠⁠The Empowered First Year: Postpartum Prep Course



Ways to Reach Dena Tibsherany:

dena@oneworldempowered.com

www.oneworldempowered.com 

www.instagram.com/empower2heal

https://www.youtube.com/@oneworldempowered


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Support this podcast: https://podcasters.spotify.com/pod/show/empower2heal/support