Empowered Womanhood

Samantha LeGassick
  • 5.0 (49)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Empowered Womanhood

A pregnancy, family growth, and women’s health & wellness podcast for busy women who love girl talk and want to learn about their bodies through the lens of God’s intentional design. I drop episodes every week that are chock-full of encouragement, truth, and action steps you can take that’ll help you feel empowered on your journey. Join me as we cover topics from getting ready to get pregnant, birth planning, postpartum life, and uncovering what’s most important to your family to the seriously intentional design of our menstrual cycle, and how to hack it to get the most out of each phase. We’re also gonna cover topics like singleness, body image, the Father’s heart for family and marriage, miscarriage and infant loss, and God’s plan for sustainability through rhythms like rest and sabbath. And you’re not just going to hear about all of this from me! We’ll talk to midwives, pastors, enneagram experts and other industry leaders to discover our design together. You can expect the full spectrum of emotions as we uncover the insanely beautiful truth of what we were created for. I designed this podcast to educate, equip and empower you to take steps in the areas you could use a little extra support. Join us!

  1. 02/24/2022

    Spiritual Health in 2022 (+ Season One Finale)

    Listen in to the final episode of our women's health in 2022 series AND the conclusion of season one of the E.W. podcast.  In this episode, we're breaking down some of the traditional views of what it means to be spiritually healthy and establishing some new questions to ask that help us understand our own personal intimacy with God than our ability to perform.  If you're someone who has felt the pressure of striving or has dealt with what I call the lie of performance, this episode is for YOU.    Contact me samantha@createdfor.co createdfor.co     Follow Along www.instagram.com/samantha_legassick https://www.facebook.com/groups/createdforbirtheducation

    37 min

  2. 02/17/2022

    Physical Health in 2022 (Women's Health in 2022 Series)

    Join us as we continue on in our women's health in 2022 series. In today's episode, we are unpacking a little bit behind the perspective we have of our physical health, and how we can include God in that narrative in order to be empowered to see lasting changes that truly improve our health.    Mentioned In This Episode Matthias Barker Matthias' FREE 7-Day Getting Motivated Challenge on Facebook   Follow Along www.instagram.com/samantha_legassick https://www.facebook.com/groups/createdforbirtheducation

    24 min

  3. 02/10/2022

    Postpartum Anxiety with Guest Sarah Dean (Part 2/2)

    Postpartum anxiety is a widely under-recognized, and yet often debilitating challenge that affects women after pregnancy. But with the number of women being affected by postpartum anxiety disorder and difficulty with extreme anxiety during pregnancy, providers are beginning to offer the support these mamas desperately need.  Join me in part two of this candid conversation with Sarah Dean, mother of four incredible kiddos, and woman who has experienced the difficulty of postpartum anxiety personally.  I loved this conversation with Sarah because she shares her story in a way that other moms will surely relate to while helping mamas understand what to look for in their own experience to help them understand if they need some extra support.  If you or someone you know need support, please contact your primary care provider or other licensed professional.    Sign Up For My LIVE Menstrual Health Workshop: Cycle By Design Sign Up For the Workshop Here   Follow Along www.instagram.com/samantha_legassick https://www.facebook.com/groups/createdforbirtheducation

    24 min

  4. 02/03/2022

    Postpartum Anxiety with Guest Sarah Dean (Part 1/2)

    Postpartum anxiety is a widely under-recognized, and yet often debilitating challenge that affects women after pregnancy. But with the number of women being affected by postpartum anxiety disorder and difficulty with extreme anxiety during pregnancy, providers are beginning to offer the support these mamas desperately need.  Join me in part one of this candid conversation with Sarah Dean, mother of four incredible kiddos, and woman who has experienced the difficulty of postpartum anxiety personally.  I loved this conversation with Sarah because she shares her story in a way that other moms will surely relate to while helping mamas understand what to look for in their own experience to help them understand if they need some extra support.  If you or someone you know need support, please contact your primary care provider or other licensed professional.    Sign Up For My LIVE Menstrual Health Workshop: Cycle By Design Sign Up For the Workshop Here   Follow Along www.instagram.com/samantha_legassick https://www.facebook.com/groups/createdforbirtheducation

    30 min

  5. 01/27/2022

    Mental and Emotional Health (Part 2/2)

    This week's episode of the Empowered Womanhood podcast is part two of our mental and emotional health minisode series within our broader women's health series.  In this episode, we are unpacking some of our "big rocks," or the basic human needs that must be met in order for us to thrive mentally, emotionally, physically, spiritually, and in every other way. We are looking at God's design for our lives, which centers on our spiritual health as the central point of the rest of us enjoying health.  Tune in as we continue an important conversation surrounding one of the most challenged areas of our lives today.    Mentioned in this episode: The Ruthless Elimination of Hurry by John Mark Comer     Sign Up For My LIVE Menstrual Health Workshop: Cycle By Design Sign Up For the Workshop Here   Follow Along www.instagram.com/samantha_legassick https://www.facebook.com/groups/createdforbirtheducation

    33 min

  6. 01/20/2022

    Mental & Emotional Health in 2022 Part 1/2

    In today's episode, Sam is breaking down some of the most vital aspects of women's health in 2022: mental and emotional health.  Part one of the emotional and mental health portion of our series raises an important issue that needs to be addressed within the church: the regular over spiritualization of our approach to people who are in pain and need support. Listen in as we talk about some of the mental shifts that must take place in order for the conversation with ourselves to shift, and for our ministry to others who are hurting to better reflect that of Jesus.      Sign Up For My LIVE Menstrual Health Workshop: Cycle By Design Sign Up For the Workshop Here   Follow Along www.instagram.com/samantha_legassick https://www.facebook.com/groups/createdforbirtheducation

    30 min

  7. 01/11/2022

    How I'm "Letting It Be Easy" + Menstrual Cycle Q&A Re-share

    Links Let It Be Easy by Susie Moore Join the Wait List For My LIVE Menstrual Health Workshop: Cycle By Design Click here: Sign Up For the Workshop Here   Follow Along www.instagram.com/samantha_legassick https://www.facebook.com/groups/createdforbirtheducation

    39 min

  8. 01/04/2022

    Women's Health in 2022

    The topic of women's health is wayyyyyyy over-represented in many awful ways, but really not often discussed in a way that empowers women to live according to their God-ordained design.  I'm on a mission as we begin the new year to put real tools into the hands of the women in this community (myself included!). Tools that will empower and embolden us to listen more closely to the messages our bodies are sending us, to create space for our souls to get out from under the pressures of day-to-day life, and our spirits to connect fully to the One who makes all of this possible.  Today's episode is part one of a brand new women's health series in which I'll be discussing important, holistically-minded elements of women's health and wellness. We are going to unpack what health looks like mentally & emotionally, physically, and spiritually, and as we do, we will aim to deepen our understanding of the beauty of God's design and plans for our lives.  Join us as we dive into this topic head-first, aiming to not only understand ourselves but our incredibly thoughtful Designer we well.    Follow Along www.instagram.com/samantha_legassick https://www.facebook.com/groups/createdforbirtheducation

    23 min
See All (29)

Trailer

5
out of 5
49 Ratings

About

A pregnancy, family growth, and women’s health & wellness podcast for busy women who love girl talk and want to learn about their bodies through the lens of God’s intentional design. I drop episodes every week that are chock-full of encouragement, truth, and action steps you can take that’ll help you feel empowered on your journey. Join me as we cover topics from getting ready to get pregnant, birth planning, postpartum life, and uncovering what’s most important to your family to the seriously intentional design of our menstrual cycle, and how to hack it to get the most out of each phase. We’re also gonna cover topics like singleness, body image, the Father’s heart for family and marriage, miscarriage and infant loss, and God’s plan for sustainability through rhythms like rest and sabbath. And you’re not just going to hear about all of this from me! We’ll talk to midwives, pastors, enneagram experts and other industry leaders to discover our design together. You can expect the full spectrum of emotions as we uncover the insanely beautiful truth of what we were created for. I designed this podcast to educate, equip and empower you to take steps in the areas you could use a little extra support. Join us!

Information

  • Creator
    Samantha LeGassick
  • Years Active
    2021 - 2022
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Copyright Empowered Womanhood 2022, All Rights Reserved
  • Show Website
    Empowered Womanhood

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