29 episodes

A pregnancy, family growth, and women’s health & wellness podcast for busy women who love girl talk and want to learn about their bodies through the lens of God’s intentional design.

I drop episodes every week that are chock-full of encouragement, truth, and action steps you can take that’ll help you feel empowered on your journey.

Join me as we cover topics from getting ready to get pregnant, birth planning, postpartum life, and uncovering what’s most important to your family to the seriously intentional design of our menstrual cycle, and how to hack it to get the most out of each phase.

We’re also gonna cover topics like singleness, body image, the Father’s heart for family and marriage, miscarriage and infant loss, and God’s plan for sustainability through rhythms like rest and sabbath.

And you’re not just going to hear about all of this from me! We’ll talk to midwives, pastors, enneagram experts and other industry leaders to discover our design together.

You can expect the full spectrum of emotions as we uncover the insanely beautiful truth of what we were created for.

I designed this podcast to educate, equip and empower you to take steps in the areas you could use a little extra support. Join us!

Empowered Womanhood Samantha LeGassick

    • Health & Fitness
    • 5.0 • 49 Ratings

A pregnancy, family growth, and women’s health & wellness podcast for busy women who love girl talk and want to learn about their bodies through the lens of God’s intentional design.

I drop episodes every week that are chock-full of encouragement, truth, and action steps you can take that’ll help you feel empowered on your journey.

Join me as we cover topics from getting ready to get pregnant, birth planning, postpartum life, and uncovering what’s most important to your family to the seriously intentional design of our menstrual cycle, and how to hack it to get the most out of each phase.

We’re also gonna cover topics like singleness, body image, the Father’s heart for family and marriage, miscarriage and infant loss, and God’s plan for sustainability through rhythms like rest and sabbath.

And you’re not just going to hear about all of this from me! We’ll talk to midwives, pastors, enneagram experts and other industry leaders to discover our design together.

You can expect the full spectrum of emotions as we uncover the insanely beautiful truth of what we were created for.

I designed this podcast to educate, equip and empower you to take steps in the areas you could use a little extra support. Join us!

    Spiritual Health in 2022 (+ Season One Finale)

    Spiritual Health in 2022 (+ Season One Finale)

    Listen in to the final episode of our women's health in 2022 series AND the conclusion of season one of the E.W. podcast.  In this episode, we're breaking down some of the traditional views of what it means to be spiritually healthy and establishing some new questions to ask that help us understand our own personal intimacy with God than our ability to perform.  If you're someone who has felt the pressure of striving or has dealt with what I call the lie of performance, this episode is for YOU. 
     
    Contact me
    samantha@createdfor.co
    createdfor.co
     
     
    Follow Along
    www.instagram.com/samantha_legassick
    https://www.facebook.com/groups/createdforbirtheducation

    • 37 min
    Physical Health in 2022 (Women's Health in 2022 Series)

    Physical Health in 2022 (Women's Health in 2022 Series)

    Join us as we continue on in our women's health in 2022 series. In today's episode, we are unpacking a little bit behind the perspective we have of our physical health, and how we can include God in that narrative in order to be empowered to see lasting changes that truly improve our health.   
    Mentioned In This Episode
    Matthias Barker
    Matthias' FREE 7-Day Getting Motivated Challenge on Facebook
     
    Follow Along
    www.instagram.com/samantha_legassick
    https://www.facebook.com/groups/createdforbirtheducation

    • 23 min
    Postpartum Anxiety with Guest Sarah Dean (Part 2/2)

    Postpartum Anxiety with Guest Sarah Dean (Part 2/2)

    Postpartum anxiety is a widely under-recognized, and yet often debilitating challenge that affects women after pregnancy. But with the number of women being affected by postpartum anxiety disorder and difficulty with extreme anxiety during pregnancy, providers are beginning to offer the support these mamas desperately need. 
    Join me in part two of this candid conversation with Sarah Dean, mother of four incredible kiddos, and woman who has experienced the difficulty of postpartum anxiety personally. 

    I loved this conversation with Sarah because she shares her story in a way that other moms will surely relate to while helping mamas understand what to look for in their own experience to help them understand if they need some extra support. 
    If you or someone you know need support, please contact your primary care provider or other licensed professional. 
     
    Sign Up For My LIVE Menstrual Health Workshop: Cycle By Design
    Sign Up For the Workshop Here
     
    Follow Along
    www.instagram.com/samantha_legassick
    https://www.facebook.com/groups/createdforbirtheducation

    • 23 min
    Postpartum Anxiety with Guest Sarah Dean (Part 1/2)

    Postpartum Anxiety with Guest Sarah Dean (Part 1/2)

    Postpartum anxiety is a widely under-recognized, and yet often debilitating challenge that affects women after pregnancy. But with the number of women being affected by postpartum anxiety disorder and difficulty with extreme anxiety during pregnancy, providers are beginning to offer the support these mamas desperately need.  Join me in part one of this candid conversation with Sarah Dean, mother of four incredible kiddos, and woman who has experienced the difficulty of postpartum anxiety personally. 

    I loved this conversation with Sarah because she shares her story in a way that other moms will surely relate to while helping mamas understand what to look for in their own experience to help them understand if they need some extra support. 
    If you or someone you know need support, please contact your primary care provider or other licensed professional. 
     
    Sign Up For My LIVE Menstrual Health Workshop: Cycle By Design
    Sign Up For the Workshop Here
     
    Follow Along
    www.instagram.com/samantha_legassick
    https://www.facebook.com/groups/createdforbirtheducation

    • 30 min
    Mental and Emotional Health (Part 2/2)

    Mental and Emotional Health (Part 2/2)

    This week's episode of the Empowered Womanhood podcast is part two of our mental and emotional health minisode series within our broader women's health series.  In this episode, we are unpacking some of our "big rocks," or the basic human needs that must be met in order for us to thrive mentally, emotionally, physically, spiritually, and in every other way. We are looking at God's design for our lives, which centers on our spiritual health as the central point of the rest of us enjoying health.  Tune in as we continue an important conversation surrounding one of the most challenged areas of our lives today. 
     
    Mentioned in this episode:
    The Ruthless Elimination of Hurry by John Mark Comer
     
     
    Sign Up For My LIVE Menstrual Health Workshop: Cycle By Design
    Sign Up For the Workshop Here
     
    Follow Along
    www.instagram.com/samantha_legassick
    https://www.facebook.com/groups/createdforbirtheducation

    • 33 min
    Mental & Emotional Health in 2022 Part 1/2

    Mental & Emotional Health in 2022 Part 1/2

    In today's episode, Sam is breaking down some of the most vital aspects of women's health in 2022: mental and emotional health. 
    Part one of the emotional and mental health portion of our series raises an important issue that needs to be addressed within the church: the regular over spiritualization of our approach to people who are in pain and need support. Listen in as we talk about some of the mental shifts that must take place in order for the conversation with ourselves to shift, and for our ministry to others who are hurting to better reflect that of Jesus. 
     
     
    Sign Up For My LIVE Menstrual Health Workshop: Cycle By Design
    Sign Up For the Workshop Here
     
    Follow Along
    www.instagram.com/samantha_legassick
    https://www.facebook.com/groups/createdforbirtheducation

    • 29 min

Customer Reviews

5.0 out of 5
49 Ratings

49 Ratings

gracesu22 ,

Wow! Great podcast!!

Sam has a way to draw you in and makes you want to pull up a chair at her table! Thanks for the wonderfully valuable content, Sam!

Blakely Lively ,

Menstrual Cycle

As a woman myself, I found this incredibly helpful. Ladies, listen up!! I never knew so much about my cycle until reading this. The review from Abby titled “Menstrual Cycle” was so out of place that I had to know more. And boy am I glad! Cheers to this queen.

hiking-geer ,

Calm, clear, and valuable

Sam has a delightful speaking voice and expertly provides valuable information in an easy-going and practical format. I feel like she’s a friend in the room while she’s talking. Thank you Sam!

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