Empowering Family Health Johann Callaghan

Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith Robinson
There is no one-size-fits-all answer to living a long, healthy life, but one important step you can take to improve your cardiovascular health is to prevent cardiovascular disease. In this video, Keith Robinson discusses the various ways you can prevent cardiovascular disease and improve your circulation. Keith gives a comprehensive overview of the topic, covering everything from diet to exercise to lifestyle choices.

Keith has been self-employment since the age of 19 and been involved in wholesale distribution and financial services for 10 years. When he learned that it was possible to reverse cardiovascular disease 14 years ago, he began this journey of education and discovery together with the science. He discovered Nitric Oxide and it’s incredible health benefits to the cardiovascular system and so much more. Today he educates and supports as many people as possible to take control of their own health and wellness by enabling a functioning cardiovascular system, immune function, ph balance and correcting the gut microbiome.
Watch on YouTube: https://www.youtube.com/watch?v=JIeV4Qqinak

Some key takeaways:
Citrulline turns into more arginine
University Hospital, Hamburg-25 year study – to stop cardiovascular disease, Arginine levels must be over ADMA levels by 160:1 then you eliminate the ADMA

The average person is making 1 to 3 seconds. By taking this high quality arginine complexor now you can increase your NC production for up to 36 hours instead of 1 to 3 seconds. 

Disclaimer: This podcast does not provide medical advice. The information, including but not limited to, text, graphics, images, and other material are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Contact Keith
https://keith.new.synergyworldwide.com/
https://www.linkedin.com/in/keith-robinson-4325a12b/

Physicians desk reference: ProArgi-9+
https://www.pdr.net/full-prescribing-information/proargi-9?druglabelid=3236
https://ieblog.synergyworldwide.com/2019/02/proargi-9-feat
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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

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Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family Health

Welcome to this week's episode of the podcast, where we will be discussing how to use art to express trauma in a meaningful and effective way. We will explore how art can be used to process and cope with trauma, as well as how to use it to create a sense of understanding and connection with others. We will also discuss how to use art to effectively communicate the emotional impact of trauma. Join us as we discuss the power of art to express and heal.

Angela is a trauma holistic creative arts facilitator for women who have dealt with major trauma in life to heal so that they can finally feel comfortable and lead with full confidence. When overcoming the effects of trauma they reclaim their power and gain back full control of your own life. Angela helps to create a creative space, vibe and step-by-step method to get beyond these issues. Freedom from the pain of the past, they recover with calm/clear view to carry on in their life. Angela teaches creative ways to help with their overall health in a holistic way!

Contact Angela
https://www.facebook.com/Angelapeacockartist
Facebook Group: Trauma Healing Lounge For Women - Thrive To Full Confidence: https://www.facebook.com/groups/traum...
Support the show======

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or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

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In this episode we will be talking about breaking free from negative self-talk with belief. How you can thrive in your life and business by believing in yourself, being authentic and doing no harm to anyone.

Joe Dalton is an expert, trusted advisor, coach, and consultant. He specialises in helping business owners and entrepreneurs transform their approach to life and business in a way that is so unique and powerful.

Joe's goal is not just to help people but to change lives. His gift is seeing what is possible even when you can't see it for yourself—and then helping you turn those dreams into reality!

Joe has interviewed some great household names on his award winning radio show, like Dr John DeMartini, Vishen Lakhiani, Marianne Williamson, Marshall Goldsmith & Marisa Peer.

00:00 Welcome
5:50 Life is meant to be easy but a lot of people struggle
8:00 The one thing that holds us all back is belief.
8:55 Do no harm to no one, do no harm to no one’s property, walk an ethical and authentic life.
16:00 Sleep is affected which we need to heal, repair and grow
25:08 What’s working, what’s not working.
29:10 Celebrate your wins

Watch Joe Dalton's TEDx talk (6 mins) 'Becoming Consciously Aware' https://youtu.be/Txrt-XIKg04

Contact Joe Dalton
https://joedalton.ie/
https://www.linkedin.com/in/joe-dalton-ireland-uk-usa/
Support the show======

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Ep#73  How To Have A Healthy Wealthy Life | Karl Davidson.
Today on the show we will be taking about financial anxiety and sleep, detaching emotions from money, how you can make money while you sleep, how to be abundant and successful, and How To Have A Healthy Wealthy Life.

Karl Davidson is a Money Mindset Coach, NLP Practictioner & Philantropist. He has 11 years experience as a professional semiconductor engineer working in places such as the USA, Germany, The Netherlands, Japan, China and Taiwan. Karl helps his clients get more financially educated through his many courses. He is also a precious metals investor investing in gold and silver since 2018 and an international property investor. Karl runs a Facebook group called Cashflow Club Ireland with over 3K members and an Instagram page with 6K followers and is soon to be an author. Karl is a loving husband to his wife Bronagh and a doting father to his new born daughter Brónadh.

Chapters
00:00 Welcome
7:20 Rich Dad Poor Dad changed my life
9:50 Using your job as an investing strategy
10:45 Using discipline
11:20 Losing money is part of learning-emotional attachment
11:55 The difference between currency and money
13:30 The fear of money
20:00 Making money while you sleep
22:45 Having a budget
25:30 Earned income – portfolio – passive
27:35 Being in alignment with yourself
30:40 Cashflow quadrant

Contact Karl
https://www.instagram.com/followingkarldavidson/
https://www.facebook.com/groups/cashflowIreland/
https://www.instagram.com/cashlow_club_ireland/
https://twitter.com/karl_dav
https:/
Support the show======

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

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SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Today I am joined by Aideen Schweppe, she is a Lymphedema Therapist and Patient Educator, Personal Trainer and Yoga Instructor, and has been treating conditions of the lymphatic system in her clinical practice for 14 years. She's on a one-woman mission to address the information gap around cancer treatment and it's role in causing Lymphedema, plus all the things you can do at home to care for your lymphatic system. Aideen also offers online courses to help you manage your lymphedema.

How To Have A Healthy Lymphatic System
The lymphatic system is our body's 'sewerage system'. It maintains healthy fluid levels in our body tissues by removing toxins and waste products out of the body. The lymphatic system works by using the muscles as a pump. This is why movement and staying hydrated is so important.

00:00 Welcome
02:40 What is the Lymphatic System
05:45 About Aideen
07:35 Why Aideen helps people experiencing Lymphedema
10:20 Home care-self lymphatic drainage
12:05 Why you must practice lymphatic drainage every day
12:20 Lymphatic Venous Anastomosis (LVA)
15:30 Chronic stress can overload the lymphatic system
16:20 Recovering after an illness
17:05 Why you need to move your muscles and reduce sitting
18:05 Diaphragmatic breathing benefits

5 Tips for Lymphatic Drainage at your Desk
https://youtu.be/31TmtokgHSk

Contact Aideen here:
https://mld.ie/

Support the show======

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

======

Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

======

📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Aislíng Owens Nash is a mum of 3 and carer as well as founder of The Love Life Community. She is also the local leader for the Mums in Business International North Kildare and Dublin Community as well as the Head Leader for Mums in Business International for Ireland and Northern Ireland.

In this episode, we will be speaking about a collaboration myself and Aisling have taken on to help raise much need funds and awareness for a charity in Ireland called CARI (Children At Risk in Ireland) based in Limerick and Dublin  who help support children who have experience child sexual abuse and their families.

To hear my own story and why I became an ambassador for CARI, you can listen to the podcast episode on CARI’s Hope Tree podcast here: https://www.cari.ie/the-hope-tree-pod...

SECRECY IS THE CURRENCY OF CHILD SEXUAL ABUSE (CSA)
The Hope Tree Podcast is designed to help BREAK THE SILENCE.

Some viewers may find the following disturbing. Viewer discretion is advised. To contact CARI, phone +353 61 582224 or| hello@cari.ie

Contact Aisling
https://www.linkedin.com/in/aisling-owens-nash-1b20b469/
https://www.facebook.com/aisling.owensnash

CARI’s waiting list as of July, 2022, was 254 children. It is estimated that with current funding it will take 5 years to help this number of children and their families.

It is our intention that our support and sharing will also help to open conversations and raise awareness of CARI and the incredible life changing work they do.


Support the show======

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

======

Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

======

📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.