81 episodes

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

Empowering Family Health Johann Callaghan

    • Health & Fitness

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

    Ep#82 How To Harness The Power Of Resilience | Dr Kate Lund Empowering Family Health

    Ep#82 How To Harness The Power Of Resilience | Dr Kate Lund Empowering Family Health

    In this episode, Dr. Kate Lund shares her story of how she overcame some of the toughest challenges in her life when she was diagnosed with Hydrocephalus, and how you can use the power of resilience to overcome your own challenges. Dr. Lund discusses how resilience can help you bounce back from tough times and help you and your children to thrive. This is a talk that will change the way you think about resilience and help you to empower your family health!Dr. Lund is a licensed clinical psych...

    • 28 min
    Ep#81 The Power of Sleep Training for Parents and Children | Lydia Harden

    Ep#81 The Power of Sleep Training for Parents and Children | Lydia Harden

    In this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children and parents.Lydia Harden is a Pediatric Sleep Consultant and a Newborn Care Specialist who is passionate about helping families get the sleep they need to be healthy. In this episode, we discuss the the POWER of sleep training, the issue of chronic sleep deprivation among children/parents and the importance of laying a strong sleep foundation in chil...

    • 43 min
    Ep#80 You Are Always Negotiating | Greg Williams | Empowering Family Health

    Ep#80 You Are Always Negotiating | Greg Williams | Empowering Family Health

    Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want.You are always negotiating, whether you're shopping for groceries, trying to get a better deal on a car or even negotiating with your children. You are always negotiating, whether you know it or not.Greg is a people person that cares for the well-being of others. And that is why he teaches people how to...

    • 38 min
    Ep#79 Mental Fitness IS The NEW Physical Health | Jeffrey E Berger

    Ep#79 Mental Fitness IS The NEW Physical Health | Jeffrey E Berger

    In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a role. In fact almost every disease has scientific reports on the relationship of the microbiome. We also discuss the concept of and how it can impact mental health; anxiety, depression and suicide. In addition, we also discuss the benefits of exercise, sleep, food and supplements and how it can...

    • 41 min
    Ep#78 Breaking Through Dyslexia ADHD and Sensory Processing Issues | Susan Steele

    Ep#78 Breaking Through Dyslexia ADHD and Sensory Processing Issues | Susan Steele

    In this episode, Susan Steele shares her story breaking through dyslexia, ADHD and sensory processing issues. She shares the strategies she has used to overcome these challenges and teach others how to do the same.Whether you have dyslexia, ADHD or another neurodivergence, it's essential to understand how your unique experiences impact your learning and performance. Susan Steele shares her story of finding the root cause of dyslexia, ADHD and sensory processing issues, and how you can do the ...

    • 53 min
    Ep#77 Successful Aging And Living to 100 Club | Dr Joe Casciani | Empowering Family Health

    Ep#77 Successful Aging And Living to 100 Club | Dr Joe Casciani | Empowering Family Health

    In this episode, we'll be talking with Dr Joe Casciani, a Clinical Psychologist and Health Consultant, about how he's helped families achieve long lives and successful aging.We'll be discussing the tools and strategies that Joe has used to help family members achieve a healthy lifestyle and successful aging. From clinical consulting and training to increasing lifespan and improving mental health, Joe will be sharing some powerful information with us.If you're interested in successful aging or...

    • 32 min

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