56 episodes

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

Empowering Family Health Johann Callaghan

    • Health & Fitness

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

    Ep#56 The Truth About Ageing | Mimi Madden | Empowering Family Health

    Ep#56 The Truth About Ageing | Mimi Madden | Empowering Family Health

    In this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by re-activating cell functioning, enzymes and pathways in your body. Mimi is helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.

    Mimi loves using her gifts to help move people and organizations closer to their innate potential, both in the non-profit arts sector and in the area of holistic health. Helping pioneer the new science of Nrf2 activation with a natural breakthrough technology that is revolutionizing what it means to age.

    00:00 Welcome
    06:30 Oxidative stress and free radicals
    12:10 Mitochondria Energy
    17:10 Fasting / Time Restricted Eating
    22:10 Nutrigenomics and Epigenetics
    23:20 What is NRF2?

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    Contact Mimi here:
    mimimadden15@gmail.com
    https://www.linkedin.com/in/mimi-madden-72640149/
    https://yourholisticacademy.com/mimi-madden/
    https://transformyourhealth.lifevantage.com/ie-en/

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    NOTE: My research, interviewing, video/audio editing, image design etc and much more does require support – please consider helping if you can with monthly donation to support me directly, or one-off payment ==>> https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582

    ...Alternatively join up with my Patreon: ==>>https://www.patreon.com/empoweringfamilyhealth

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    Watch the YouTube Video here

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    Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

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    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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    📕 FREE E-book - Impove Your Sleep, Improve Your Health
    https://bit.ly/free-sleep-ebook

    📘  Buy How To Get A Good Night's Sleep Book (Also available in audio)
    https://bit.ly/how-to-get-a-good-nights-sleep

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. 


    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 41 min
    Ep#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family Health

    Ep#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family Health

    Sarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies.

    She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle, resulting in weakness of the skeletal muscles. Myasthenia gravis affects the voluntary muscles of the body, especially those that control the eyes, mouth, throat and limbs.

    Sarah quickly realized that her career working in the salon was unsustainable because of the frequent episodes of MG muscle weakness, especially in her hands.

    Sarah worked with a coach prior to her diagnosis and saw the positive impact coaching had on her own life. So she decided to become a coach herself. Now, Sarah loves working with women in leadership roles as well as other folks living with invisible/chronic illnesses. In partnering with her clients, Sarah helps folks shift their focus away from how they are limited, tune into their own creativity, reinvent their relationships with their bodies so that they are in tune with what they need, and create their lives based on what they CAN do despite the challenges. Making the impossible possible.

    You can contact Sarah via email at bolty555@gmail.com or connect with her on Instagram at www.instagram.com/boltysbazaar.

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    Watch the YouTube Video here: https://www.youtube.com/watch?v=xK6Xh5uQuWc

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    Contact Johann (host) here:
    https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health
    https://bit.ly/free-sleep-ebook

    📘  Buy How To Get A Good Night's Sleep Book (Also available in audio)
    https://bit.ly/how-to-get-a-good-nights-sleep

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. 



    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 29 min
    Ep#54 Free Yourself From Toxic Family Emotional Inheritance | Elena Perella | Empowering Family Health

    Ep#54 Free Yourself From Toxic Family Emotional Inheritance | Elena Perella | Empowering Family Health

    Elena Perella is a personal life coach who uses 𝘴𝘶 𝘚𝘦𝘯𝘵𝘪𝘥𝘶 - Sardinian language - that means the ability of seeing things for what they really are, that she developed during her own personal journey.

    Her authority in this field is based on extensive independent research and on her personal experience. Having coached herself throughout a depression, eating disorders, and domestic violence, and working as a coach in the emotional field for 10 years, Elena knows how to identify and eliminate those obstacles that are a discordant note in our lives.

    You will thrive in all aspects of life and leave a healthy legacy to future generations, so that our children can live and love as their true selves.

    Contact Elena
    info@sentidu.com
    www.sentidu.com
    https://www.linkedin.com/in/elena-perella/
    https://www.youtube.com/channel/UCsHxJugzN6XHPxpKmFdlhgA
    https://www.facebook.com/sentiducoaching
    clubhouse: @elenaperella

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    Watch the YouTube Video here: https://www.youtube.com/watch?v=WRqkjLzYPFE

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    Contact Johann (host) here:
    https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health
    https://bit.ly/free-sleep-ebook

    📘  Buy How To Get A Good Night's Sleep Book (Also available in audio)
    https://bit.ly/how-to-get-a-good-nights-sleep

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. 


    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 37 min
    Ep#53 How to Become the Authentic and Powerful You | Chris Ferguson | Empowering Family Health

    Ep#53 How to Become the Authentic and Powerful You | Chris Ferguson | Empowering Family Health

    Chris Ferguson is an 4 time published Author, an International Bestseller, Public Speaker, Spiritual Healer, Clinical Hypnotherapist, and Master Life Coach who has been in the industry for over 30 years. Chris has dedicated her life to empowering individuals to become the best version of themselves. She has earned numerous awards and certifications over the course of her career. Her extensive years of service in Law Enforcement, lead to her become an advocate for women and youth empowerment. She has worked with several celebrities and professional athletes such as Muhammad Ali, Dan Marino, Dwayne Wade, and many more. Chris uses her intuitive abilities to guide people to their true potential.

    Her mission is to help guide others through the knowledge of how to change the mindset in their lives. This can enhance the opportunities in their life in becoming authentic, their best version of themselves in all relationships, the first relationship is the most important one, and to start with self-awareness in your life. This will set all other relationships in life.

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    Contact Chris Ferguson

    Webpage: https://christinerferguson.com

    Facebook:
    Personal Page: https://www.facebook.com/chris.ferguson.733
    Celestial Finds by Chris: https://www.facebook.com/CelestialFindsByChris/

    Groups:
    Celestial Intuitive Readings: https://www.facebook.com/groups/149463539063437
    The Intuitive Manifestation Specialist: https://www.facebook.com/groups/185794183566436

    Instagram:
    https://www.instagram.com/chrisferguson360/

    LinkedIn:
    https://www.linkedin.com/in/christine-ferguson-7b8a402b/

    YouTube:
    https://www.youtube.com/channel/UC4axuZDZf-3JCYGuLo10aSw

    Podcast:
    https://www.youtube.com/channel/UCr_igZxMQCIDNq7cpFgV8Bw

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    Watch the video here: https://www.youtube.com/watch?v=l31HG5xsve0

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    Contact Johann (host) here:
    https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health
    https://bit.ly/free-sleep-ebook

    📘  Buy How To Get A Good Night's Sleep Book (Also available in audio)
    https://bit.ly/how-to-get-a-good-nights-sleep

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. 
    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 48 min
    Ep#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family Health

    Ep#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family Health

    Kristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor.

    Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit - so we can thrive and transform the world!"

    She is a yoga teacher and has a virtual community for personal development and a co author of 3 bestselling books.

    In this episode, Kristi speaks to us about how Human Design can help you learn more about yourself on a deeper level from an energy perspective. It is a very interesting conversation and may help you in your self-care journey especially in challenging times in a way that's nurturing and good for your wellbeing. Human Design can help you make better decisions and move forward in life.

    Watch the Video: https://www.youtube.com/watch?v=ZZBIMQUi-qs

    Contact Kirsti:
    Website: https://www.kristihsullivan.com/
    Instagram: https://www.instagram.com/kristihsullivan
    Facebook: https://www.facebook.com/kristi.h.sullivan.1
    Facebook group: https://www.facebook.com/groups/526970034468469
    Book: Stop Overworking, Start Overflowing 25 Ways To Transform Your Life Using Human Design. https://www.amazon.com/dp/1954047320

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    Contact Johann (host) here:
    https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health
    https://bit.ly/free-sleep-ebook

    📘  Buy How To Get A Good Night's Sleep Book (Also available in audio)
    https://bit.ly/how-to-get-a-good-nights-sleep

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. 
    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 29 min
    Ep#51 The Importance of Clean Air and Water | Janette Derham | Empowering Family Health

    Ep#51 The Importance of Clean Air and Water | Janette Derham | Empowering Family Health

    Sleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep.

    On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be talking to us about the importance of clean air and clean water. We can’t survive without these important elements so wouldn’t it make sense that we must consume good quality air and water.

    According to The World Health Organisation (WHO), household air pollution is one of the world's single biggest environmental health risk. Do you have a toxic environment at work or a toxic environment at home? Find out how you can deal with at toxic environment at home or at work, reduce stress and sleep better.

    Watch on YouTube:  https://www.youtube.com/watch?v=L2nMpUhDh5U

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    Contact Janette:
    https://www.linkedin.com/in/janette-derham-759b025

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    Contact Johann (host) here:
    https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health
    https://bit.ly/free-sleep-ebook

    📘  Buy How To Get A Good Night's Sleep Book (Also available in audio)
    https://bit.ly/how-to-get-a-good-nights-sleep

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. 
    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 16 min

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