79 episodes

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

Empowering Family Health Johann Callaghan

    • Health & Fitness

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

    Ep#80 You Are Always Negotiating | Greg Williams | Empowering Family Health

    Ep#80 You Are Always Negotiating | Greg Williams | Empowering Family Health

    Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want.

    You are always negotiating, whether you're shopping for groceries, trying to get a better deal on a car or even negotiating with your children. You are always negotiating, whether you know it or not.

    Greg is a people person that cares for the well-being of others. And that is why he teaches people how to negotiate better - to increase their value and get more from every negotiation they are involved in.

    As a Harvard-trained negotiator with a wealth of 30-plus years of negotiation and reading body language experience, Greg Williams, ‘The Master Negotiator & Body Language Expert,’ has taught people worldwide negotiation and reading body language skills. He is an accomplished author, speaker, trainer, and a recognized worldwide thought leader on negotiation and reading body language. The research firm, Global Gurus, has double-ranked Greg in negotiation and body language among the top 30 gurus worldwide. In addition, Greg is also a member of the famed Marshall Goldsmith’s 100 Coaches – individuals who coach such people as Serena Williams, Richard Branson, and other well-known world-recognized public figures.

    In the capacity of TV News Contributor, Greg has appeared on all U.S. major TV networks and some in other countries. Greg has written seven books about negotiations and reading body language, and he’s currently writing number eight.
    Greg’s motto is, “you’re always negotiating!”

    Contact Greg Williams
    https://TheMasterNegotiator.com
    https://www.LinkedIn.com/in/themasternegotiator
    https://www.Facebook.com/TheMasterNegotiator
    https://twitter.com/The_Negotiator
    greg@themasternegotiator.com
    Support the show======

    If you would like to support the show:
    https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
    or Join my Patreon Page:
    https://www.patreon.com/empoweringfamilyhealth

    ======

    Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health

    📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

    • 38 min
    Ep#79 Mental Fitness IS The NEW Physical Health | Jeffrey E Berger

    Ep#79 Mental Fitness IS The NEW Physical Health | Jeffrey E Berger

    In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a role. In fact almost every disease has scientific reports on the relationship of the microbiome. We also discuss the concept of  and how it can impact mental health; anxiety, depression and suicide. In addition, we also discuss the benefits of exercise, sleep, food and supplements and how it can help optimise your overall health. Mental Fitness IS The NEW Physical Health Today!

    Jeffrey E. Berger a Holistic Wellness Coach, resides in Cape Coral Florida with his husband Joshua and their kids Zoie (soft coated Wheaton Terrier) two black cats Zoro and Zelda. 

    He is a humanitarian entrepreneur, a Certified Health and Integrative Wellness Coach and a Certified Holistic Mental Wellness Coach. He is also aligned with the only Holistic Mental Wellness company focusing specifically on the Microbiome (Gut-Brain Axis Health) a science that's disrupting the health and wellness industry.
     
    Jeffrey is a contributing author to the book “It’s OK to Not Be OK” – a collection of personal stories overcoming challenges and the tools used to do so. The book hit Amazon’s #1 International Best Seller list in September 2019.

    ...And a recording artist for a Meditation Project named “Abundance”; track titled “Abundance in Optimum Wellness.” (He referenced it as his Twilight Zone version taking the listener on a Microbiome journey!)

    "My hope is to help make whatever impact I can by doing my personal best, helping those struggling with physical and mental challenges by providing VALUE, DIRECTION and HOPE to so many others out there looking for solutions that are safe and work." -Jeffrey E Berger

    Jeffrey is paying it forward. He is a survivor of childhood molestation, chemical dependency, 2 attempted suicides and today living a life in Abundance In Optimum Wellness Physically, Mentally, Emotionally, Spiritually and Financially.  Why?  Because he reversed his Type 2 Diabetes, came off five medications, lost 60 pounds, and took decades of stress, anxiety and depression from a level 10+ down to a level one with absolutely no depression for the past four years. 

    We have one body temple we're blessed with. We need to treat it the way it's supposed to be treated to thrive in this life we get to live.  

    Jeffrey stands firmly with these two sayings:
    1. Healthy GUT Healthy MIND
    2. Mental Fitness IS The NEW Physical Health Today. 

    Contact Jeffrey E Berger
    www.jeffreyeberger.biz
    https://www.facebook.com/jeffrey.e.berger
    https://www.instagram.com/jeffrey.e.berger/
    Support the show======

    If you would like to support the show:
    https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
    or Join my Patreon Page:
    https://www.patreon.com/empoweringfamilyhealth

    ======

    Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health

    📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

    • 41 min
    Ep#78 Breaking Through Dyslexia ADHD and Sensory Processing Issues | Susan Steele

    Ep#78 Breaking Through Dyslexia ADHD and Sensory Processing Issues | Susan Steele

    In this episode, Susan Steele shares her story breaking through dyslexia, ADHD and sensory processing issues. She shares the strategies she has used to overcome these challenges and teach others how to do the same.

    Whether you have dyslexia, ADHD or another neurodivergence, it's essential to understand how your unique experiences impact your learning and performance. Susan Steele shares her story of finding the root cause of dyslexia, ADHD and sensory processing issues, and how you can do the same. This video is a must-watch for anyone looking to overcome barriers in their performance in education, sport or behavioural issues.

    Parents, are you concerned about your child? Adults, do you want to unlock your potential? Improve your performance in sport no matter what your age?

    When your body is rigid your thoughts are rigid too. When your eyes cannot focus and track an object, your mind cannot concentrate on your work.

    Susan helps to unlock the potential of children and adults who are challenged by learning, mental health, who want to enhance their performance in sport and education. She deals with the root cause of emotional and behavioural issues through her complete Movement Therapy Programme.

    Neurodivergent is a nonmedical term that describes people whose brains develop or work differently.

    Why do we need Balance?
    When we are about 5 months in development in the womb we develop our senses. But before all those senses are developed, we develop what’s called our vestibular or balance sense. It’s our foundational sense. All our senses are connected to this. 

    We have neural pathways that when connected the task ie spelling, reading works optimally with little energy consumption. When the synapses is broken, the connection or neural pathway is broken and the information is lost. You may know how to spell very well but not be able to put a sentence together. This can drain the whole system and leave you exhausted. It can show up as fussy eating, having difficulty reading, not being able to sleep, spatial awareness, timing, rhythm, sports and it can leave you exhausted. 

    What is the solution?
    We get back to the basics to strengthen and develop our vestibular system which is a layer under our senses. This will help all our senses integrate together. 85% of the information we take in through our senses is with our eyes. So focusing and tracking are a big part of our concentration and our awareness in our environment.

    Contact Susan Steele
    susan@performancebreakthrough.co.uk
    www.performancebreakthrough.co.uk
    https://www.linkedin.com/in/susan-steele-33b85249/
    https://www.youtube.com/watch?v=RcJnr6gdWWw
    Support the show======

    If you would like to support the show:
    https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
    or Join my Patreon Page:
    https://www.patreon.com/empoweringfamilyhealth

    ======

    Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health

    📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

    • 53 min
    Ep#77 Successful Aging And Living to 100 Club | Dr Joe Casciani | Empowering Family Health

    Ep#77 Successful Aging And Living to 100 Club | Dr Joe Casciani | Empowering Family Health

    In this episode, we'll be talking with Dr Joe Casciani, a Clinical Psychologist and Health Consultant, about how he's helped families achieve long lives and successful aging.

    We'll be discussing the tools and strategies that Joe has used to help family members achieve a healthy lifestyle and successful aging. From clinical consulting and training to increasing lifespan and improving mental health, Joe will be sharing some powerful information with us.

    If you're interested in successful aging or living to 100 club, then this video is for you! We'll learn about Joe's unique approach to healthy longevity, and how it can help you achieve your health and life goals.

    Dr Joe Casciani is a Psychologist with specialty in aging. Worked many years in nursing homes. Now host the Living to 100 Club, weekly podcasts, public speaking and clinical consulting and training.

    Dr. Casciani is a unique professional with a 4-decade history with older adults, who blends positive psychology, rehab psychology, and motivational speaking for the senior population.

    Watch full video here: https://www.youtube.com/watch?v=RiBVijz2P3o

    Topics we discussed
    • Our attitude can determine how well we deal with setbacks
    • Adapting to life changes and cycles 30% of our longevity is due to genes and 70% is lifestyle factors that we can control
    • The Blue Zones has the greatest number of centenarians
    • Social engagement, staying connected with your friends and family. We underestimate the power of helping others. 
    • 40% of people around the world who might get Dementia, may have preventable treatable conditions.
    • Obesity is a serious problem contributing to Diabetes, Cardiovascular Disease 
    • Set goals that are not too ambitious.
    • Let’s live in today and where I want to be tomorrow.
    • How we interpret and label events, how we explain it to ourselves determines our health 
    • Don’t wait for your mood to life or your attitude to change. 
    • Take responsibility for your life and act today.

    Quotes mentioned
    "We are disturbed not by events, but by the views which we take of them." Epictetus, Greek philosopher
    “Don’t go looking for evidence because you will always find it” – Brene Brown.
    “Our future should be bigger than our past” - Dan Sullivan

    Free Gift
    Download a FREE 20 page document with 9 strategies for living well, sign up for details of weekly podcast https://www.livingto100.club

    The Living To 100 Club helps you live your best life, turning aging on it’s head

    Contact Dr Joe Casciani
    https://facebook.com/joseph.casciani
    https://www.l
    Support the show======

    If you would like to support the show:
    https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
    or Join my Patreon Page:
    https://www.patreon.com/empoweringfamilyhealth

    ======

    Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health

    📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

    • 32 min
    Ep#75 How to Change Your Self-Image | Tara Gallagher

    Ep#75 How to Change Your Self-Image | Tara Gallagher

    In this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting beliefs, change your mind, and cultivate an authentic, powerful self-image.

    Tara will teach you how to understand and work with your strengths, and how to use these tools to transform your life for the better. If you're looking to change your life for the better, then this video is for you!

    Tara Gallagher, Wife, Mum of 2, Former Accountant & now Mindset Coach with Proctor Gallagher Institute. Tara helps women release limiting beliefs & uncover their full potential so that they can create a life of freedom, working smarter, not harder!

    Watch on YouTube: https://www.youtube.com/watch?v=DQPXIp53RHk

    Contact Tara
    https://www.facebook.com/groups/mindsetproject/
    https://www.instagram.com/tara.gallagher_
    Support the show======

    If you would like to support the show:
    https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
    or Join my Patreon Page:
    https://www.patreon.com/empoweringfamilyhealth

    ======

    Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health

    📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

    • 41 min
    Ep#76 How To Tune-Up Your Health | Denise Cambiotti

    Ep#76 How To Tune-Up Your Health | Denise Cambiotti

    In this episode, Denise shares how to get more accomplished in your fitness regime or rehabilitation if you tune-up your health and the nervous system first before doing anything else....and it's so easy! Even if you don't need to get stronger or reduce chronic muscular pain, it also helps with aging gracefully, and who doesn’t want that!

    Denise shares so many Muscle Tuning tips anyone can apply for themselves from food sensitivity to chronic pain and Denise also shares a technique to help unravel your scattered brain so you can sleep better at night.

    We will be talking about the connectivity of the nervous system and the body and all the energy pathways that nourish all our organs and glands to help your brain & body work optimally as a whole.

    Watch the video here: https://www.youtube.com/watch?v=xRH3sbpSRoY

    Some Topics that we cover:
    Stress loads impacts what you eat and how you sleepTechnique to reduce stress. Emotional Stress Release (ESR)Cross-body movement technique for grounding and balancing brain hemispheresHeart coherence techniqueDenise trains and mentors wellness professionals to rapidly increase strength, improve mobility and reduce pain for themselves and clients. This approach also reduces the effect of unresolved emotional baggage that prevents full return to wellness after chronic stress, misuse of the body, or injury. She founded Muscle Tuners International Inc. which currently has customers in four countries.

    Free Gift from Denise:
    Six Muscle Tuning tips anyone can apply for themselves. Access those here: https://bit.ly/mtifree

    Contact Denise
    https://www.muscletunersinternational.com/
    https://www.linkedin.com/in/denise-cambiotti/
    https://www.facebook.com/MuscleTunersInternational
    https://www.muscletunersinternational.com/pages/podcasts

    Free Gift:
    Six Muscle Tuning tips anyone can apply for themselves.
    Support the show======

    If you would like to support the show:
    https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
    or Join my Patreon Page:
    https://www.patreon.com/empoweringfamilyhealth

    ======

    Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

    ======

    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

    ======

    📕 FREE E-book - Impove Your Sleep, Improve Your Health

    📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

    • 51 min

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