Empowering Family Health

Johann Callaghan
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  • HEALTH & FITNESS
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Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career. Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self. Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

  1. 11/04/2025

    Ep#89 Unlocking the Brilliance of Your Teenager | Clare Ford | Empowering Family Health

    Ep#89 Unlocking the Brilliance of Your Teenager with Clare Ford, Expert Educator Unlock your child’s unique learning style. Discover the missing element required to elevate your family’s intellectual and emotional growth. Understand on a deeper level what success really looks like and know the ONE key question to ask to ensure motivation, fulfillment and success Discover the three things your teen needs to know now to live a life "on purpose”" Clare is an author, speaker, coach, healer, tutor and parent who is passionate about ensuring that children are "switched on" learners, accessing their natural gifts, abilities and talents to unlock their true potential and live purposefully. As an expert educator and award-winning wellbeing entrepreneur, Clare combines her unique skill set and learning method to support families around the world. Her passion and enthusiasm to get children and young people motivated and learning has been the catalyst for developing courses in the Switched ON Academy. Clare is going to share how you can help your child “switch on” for success, increasing their confidence, creativity and fulfillment." Contact Clare: LinkedIn: https://www.linkedin.com/in/clare-ford-switched-on-education-and-parenting-expert/ Twitter: https://twitter.com/ClareFordCoach Instagram: https://www.instagram.com/switchedonacademy/ Facebook page: https://www.facebook.com/switchedoncollective Facebook personal profile: https://www.facebook.com/clare.ford.509 website: www.switchedonglobal.com Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    42 min

  2. 11/04/2025

    Ep#90 Turn Back The Clock On Your Brain Health | Deborah Drummond | Empowering Family Health

    In this exciting episode we delve into the fascinating world of age reversal and cellular health of the brain with our passionate and highly knowledgeable guest, Deborah Drummond. She discovered her love for natural wellness in her 20s and, nearly two decades ago, she fell in love with the intricacies of brain health. With years of dedication, she has unravelled the secrets to helping you not only look and feel better but also live better. Get ready to explore the art of reversing the clock on your brain's vitality and learn how to slow down and even reverse the effects of aging. Deborah Drummond was born in and resides in Vancouver, Canada. She has been in the health and wellness field for over 30 years and was a pioneer in bringing the idea of holistic natural medicine to the marketplace. She has formulated hundreds of natural products that have been taken to market. Deborah owned a private health practice and has personally worked on over 30,000 clients.  In the beginning of her career, she was used to being called a Hippy, now she’s a well-known Professional Hippy that has made incredible strides in bringing Wellness to the world. Deborah has been an entrepreneur since her 20s and is well known in the circle of women in business.  She has been a keynote speaker and recognised throughout North America and internationally for her accolades. She has spoken on stage to audiences of 20k and still loves to talk to audiences of 5! As long as she’s helping, she’s happy to be there.  She dedicates an incredible amount of time to speaking, teaching and mentoring women, and has been listed in Success Magazine over 40 times. She has been nominated and awarded many top awards and is well known in TV, radio and media. Contact Deborah Drummond W –  www.debdrummond.com LI – https://www.linkedin.com/in/DebDrummond/ FB – https://www.facebook.com/deborahldrummond/ IG – @deborahldrummond; @debdrummond_official; @missionaccepted_media Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    42 min

  3. 11/04/2025

    Hormone Harmony for Women | Ashleigh Tobin | Empowering Family Health

    Are you ready to embark on a journey towards optimal well-being, empowerment, and balance in your life with hormone harmony?  I'm your podcast host, Johann Callaghan, of Empowering Family Health. In this episode, 🎙️we'll be unravelling the mysteries of oestrogen dominance, discussing the significance of detoxing for women, discovering the power of herbs for hormone balancing, and so much more. We'll delve into the startling fact that more women than men are on anti-depressants, examining the role of magnesium in our well-being, addressing the often-misunderstood connection between migraines and hormones, and exploring the world of Hormone Replacement Therapy (HRT). But that's not all. We'll also discuss critical topics like cardiovascular and bone health. Join us on this enlightening and transformative podcast adventure as we aim to inspire, educate, and support women in taking control of their health and embracing a life of balance and bliss. Together, let's navigate the beautiful journey of women's health.  Ashleigh helps women in their 40s and 50s get their hormones, habits, and MOJO* back on track so they can take on the world again, not simply make it through the day. Through her work as an award-winning speaker and mind coach, as well as her background in nursing, natural health and pharmaceuticals, Ashleigh bridges the gap between conventional and holistic health for her clients and her audiences. Perimenopause and Menopause can both be times for incredible happiness, achievement, growth and fun once we are looking after ourselves well and paying attention to our bodies. Ashleigh's approach is frank, fun, pragmatic and soulful, all wrapped up in Big-Hugs and Bum-Kicks. If you're ready to find your fun-loving self and feel like the real You again, pop your big girl pants on and let's get started! Contact Ashleigh Tobin https://www.facebook.com/natural.healthsolutions https://www.instagram.com/yourhormonehealth/ https://www.linkedin.com/in/ashleightobinhealthhabitshormones/ Ashleigh's programmes for women in their 40s and 50s:  Menopause Matters https://ashleightobin.com/menopause-matters/ Power through Perimenopause https://ashleightobin.com/power-through-perimenopause/ Ashleigh's FREE ebook: Your Perimenopause and Menopause Journey. https://dashboard.mailerlite.com/forms/306152/79632047002355340/share Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    51 min

  4. 02/26/2025

    Ep#88 How To Sleep Better with Perimenopause | Jennifer Woodward FDN-P

    Ep#88 How To Sleep Better with Perimenopause | Jennifer Woodward Jennifer  couldn’t sleep, her hair was falling out, her mood and libido fell apart. She was incredibly malnourished, her digestion was a mess, she wasn’t losing weight. After doing her own lab tests, Jennifer noticed so much internal dysfunction going on in her body, with bacterial and gut infections, food sensitivities, hormone imbalance, and parasites and these imbalances and insufficiencies were manifesting as hormonal chaos. Finding answers from these lab tests where life-changing for Jennifer. She now incorporates her work to help other women who are experiencing the same hormonal chaos to sleep better and live better.  Jennifer Woodward holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she is mentored by course creator Reed Davis. Jennifer is also the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month-long internship with Dr. Kyrin Dunston, getting hands-on training in women’s hormones. She loves to be active with her high school sweetheart husband and four kids. Reed Davis interview mentioned:  Ep#66 Take Control of Your Health with Functional Diagnostic Nutrition | Reed Davis | Johann Callaghan | Empowering Family Health https://youtu.be/elx4Hcy_1Ng Contact Jennifer https://www.facebook.com/jenniferwoodwardnutritionist https://www.facebook.com/jenniferwoodwardFDNP/ Free Audiobook TrialGet How To Get A Good Night's Sleep Audio for FREE with a 30-day free trialDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    49 min

  5. 02/25/2025

    Ep#87 How Earthing Changed my Life | Michael Cason

    Ep#87 In this video, we're going to discuss the power of grounding and earthing and Michael Cason shares 'How Earthing Changed my Life'. Earthing can help improve your health, energy levels, mood and so much more... Grounding has been shown to have a wide range of benefits, including more energy, better mood, and even anti-inflammatory effects. If you're looking to improve your health and well-being, then you should definitely check out this video! Get Grounded is a UK-based company that specializes in providing grounding and earthing products for customers who want to connect with the earth's natural energy. The company offers a variety of products, including grounding mats, earthing sheets, and grounding patches that are designed to help people improve their overall well-being and promote better sleep. Get Grounded aims to educate people about the potential benefits of grounding and offer high-quality products that are both effective and affordable. Their grounding products are made with premium materials and are designed to be easy to use, portable, and durable. In addition, Get Grounded also provides information about the science behind grounding and earthing, as well as tips and advice for incorporating grounding into your daily routine. Their website features articles, videos, and other resources that are aimed at helping customers understand the benefits of grounding and how to get started. Contact Michael Cason https://getgrounded.co.uk/ https://www.facebook.com/michael.cason.52 The Earthing Movie: The Remarkable Science of Grounding (full documentary): https://www.youtube.com/watch?v=44ddtR0XDVU Grounding - The Grounded Documentary Film about "Earthing": https://www.youtube.com/watch?v=cRW0XO2xWn4 Free Audiobook TrialGet How To Get A Good Night's Sleep Audio for FREE with a 30-day free trialDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    37 min

  6. 02/24/2025

    Ep#86 Aunua Global: A Stage to Shine for the Youth | Karina Murray | Empowering Family Health

    Karina Murray founded AUNUA (A new you), initially as a personal development program for women. Her focus shifted after feeling disheartened by the lack of resources and uncertainty facing children. It became Karina’s compelling mission to help children which developed into many projects including Aunua Global.  Karina shares her story, her vision, and her hope for the future in this powerful interview. Karina's mission is to improve awareness and mental health and well-being of the youth today. Aunua Global, a social impact enterprise, provides a stage for the youth to shine and share their message to the world. Tune in to this powerful interview to learn more about Aunua Global and how you can help empower the youth! Contact Karina here: https://www.aunuaglobal.org/ Free Audiobook TrialGet How To Get A Good Night's Sleep Audio for FREE with a 30-day free trialDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    41 min
  7. Ep#85 Stop Fatigue and Reverse Burnout | Eva Vennari | Empowering Family Health

    02/21/2025

    Ep#85 Stop Fatigue and Reverse Burnout | Eva Vennari | Empowering Family Health

    In this episode, Eva Vennari, a mineral specialist practitioner and founder of the Elevate Institute, discusses how to stop fatigue and reverse burnout, as well as how to restore balance and energy to your body so that you can begin to heal yourself. We discuss what mineral balancing is and why it is essential for energy and reversing burnout. Also, how to stress less and improve your metabolism to help you heal overtaxed systems. If you're feeling tired all the time and experiencing signs of burnout, then this episode of Empowering Family Health is for you.  Eva is the founder and CEO of The Elevate Institute and a Certified Nutritional Counselor in Nutritional Balancing and the creator of REVEAL, an optimal health-intensive program that lets you understand what is going on in your body and what your body needs to heal and rejuvenate.  She is also certified in Personal Nutrition, Metaphysical Healer and certified as a M.I.N.D.S. Holistic Alternative Psychology Master Practitioner. Eva invites you to learn more at theelevateinstitute.com. Raising 2 children on her own after their father had passed. With little help, she found herself going down a slippery slope. However, Eva was already on a tilted edge and unaware of that. She had diagnoses at a very young age with depression as a teenager, infertility at the age of 22, auto-immune disorder, and perimenopause at the age of 28, chronic fatigue, itchy skin, arthritis, fibromyalgia, insomnia, anxiety, depression, heart palpitations… Eva became determined to reverse all of this naturally and without drugs. When she found mineral balance science, she discovered a profound way to self-healing and homeostasis.  Eva specialises in empowering individuals to take charge of their body and their health.  00:00 Welcome 05:10 Mineral Balancing Science 05:50 Imbalances from our mother 08:00 What is the difference with hair mineral analysis? 12:30 Food sensitivities 11:40 Why bananas take a toll on the liver 13:30 The liver at ni Free Audiobook TrialGet How To Get A Good Night's Sleep Audio for FREE with a 30-day free trialDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    33 min
  8. Ep#83 Resetting The Human Condition | Travis Robbins | Empowering Family Health

    06/10/2024

    Ep#83 Resetting The Human Condition | Travis Robbins | Empowering Family Health

    In this video, Travis Robbins discusses, "Resetting the Human Condition." Together we discusses the concept of Reconnecting with our Humanity, in order to reset the human condition and restore balance to the global ecosystem. If you're interested in learning more about the worlds longest walkable road, or Reconnecting with our Humanity, be sure to check out this video! After a downward spiral in his life, Travis decided something had to change. He googled ‘how to put your life together’ and that was the start of his personal growth journey and discovering who he really is. He started his business ‘Pains to Profits’ and began to learn all about business skills, entrepreneurship and providing value to others.  First Generation Entrepreneur, Travis left the 9-5 life to embark on a journey of self exploration. Through this journey, he uncovered a deeper meaning to what his life is meant for. He is the co-founder of Larry Rowbs Foundation, an NGO, a non-profit organisation, that works on recycling discarded clothing and mitigating the harms caused by fast fashion in Africa and thereby making fashion more sustainable. He's currently rebranding his business, pains-to-profits, to align with the direction he's going, and is also preparing to walk the world's longest walkable road. Watch on YouTube here: https://www.youtube.com/watch?v=N5GL8lPFUDs Contact Travis Robbins: https://www.linkedin.com/in/travis-connection-odyssey/ Short video about what Larry Rowbs Foundation does Free Audiobook TrialGet How To Get A Good Night's Sleep Audio for FREE with a 30-day free trialDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach ▶️ YouTube SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Free Audiobook Trial Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial If you would like to support the show on Patreon: Join my Patreon Page: https://www.patreon.com/empoweringfamilyhealth 🙏 🎁 FREE E-book - Impove Your Sleep, Improve Your Health 📘 Buy How To Get A Good Night's Sleep Book (Also available in audio) 📚 Recommended Reading List https://amz.run/3xFP Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    42 min
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About

Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career. Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self. Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

Information

  • Creator
    Johann Callaghan
  • Years Active
    2020 - 2025
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © 2026 Johann Callaghan
  • Show Website
    Empowering Family Health