50 episodes

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

Empowering Family Health Johann Callaghan

    • Health & Fitness

Author and certified health & wellness coach, Johann helps to transform struggles and suffering that families are experiencing in this world by bringing you inspiration, information and support to live an empowered, healthy and happy life. Whether it's weight loss, anxiety, exercise, relationships, kid’s well-being, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. Join Johann each week as she interviews parents, experts and health professionals in all areas of health, sleep and vitality.

    Ep#50 Dreams and Nightmares: How Psio Saved My Life! | Lynda Kennedy

    Ep#50 Dreams and Nightmares: How Psio Saved My Life! | Lynda Kennedy

    Lynda Kennedy had over 20 years of debilitating nightmares that left her exhausted and negatively affected her daytime functioning. She shares her massive success story of how Psio saved her life!

    Dreams are hallucinations that happen while we are sleeping, particularly in our REM sleep. It is one of the most complex and mysterious aspects of sleep. Scientists have discovered a lot about what goes on in the body when we sleep like regulating our blood pressure, body temperature, brain health and our immune system. But researchers and scientists are still trying to figure out what goes in out brain and body when we are dreaming.

    Watch on YouTube: https://www.youtube.com/watch?v=Zi83AoKSRew

    PSIO TECHNOLOGY
    PSiO technology combines a pair of light therapy glasses and an MP3 player synchronizing sounds and lights for a unique relaxation experience. The use of PSiO aims to recover from fatigue, fight against the states of seasonal depression, fall asleep naturally or to practice a deep relaxation session.

    **For a FREE Psio 30 minute session, contact Johann Callaghan at the links below or visit https://JohannCallaghan.com

    LINKS TO MORE PSIO RESOURCES AND RESEARCH
    PSiO is treating Veterans with PTSD
    https://www.facebook.com/watch/?v=3492934767396160

    References at Psychomed at the medical level can be found on the link below:
    https://www.psio.com/fr/references.html
    PSiO certificates can be viewed directly at the following link:
    https://www.psio.com/fr/pro/certificats.html

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    Contact Lynda Kennedy https://www.facebook.com/lynda.derham

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    Contact Johann (host) here:
    https://linktr.ee/johanncallaghan_sleepcoach

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    📚 Recommended Reading List
    https://amz.run/3xFP
    Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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    📕 FREE E-book - Impove Your Sleep, Improve Your Health
    https://bit.ly/free-sleep-ebook

    📘  Buy How To Get A Good Night's Sleep Book (Also available in audio)
    https://bit.ly/how-to-get-a-good-nights-sleep

    ▶️ YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. 
    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 17 min
    Ep#49 You Are How You Move | Annette Cashell | Empowering Family Health

    Ep#49 You Are How You Move | Annette Cashell | Empowering Family Health

    Annette Cashell is a Movement Coach who helps people undo and prevent the damage done by excessive sitting. Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental changes to support them. Annette has been spoken on radio, podcasts, corporate wellness webinars and conferences. She has also written articles for Arianna Huffington's Thrive Global and featured in 'Grow Wild' and the Irish Examiner.

    Annette suffered 2 years of chronic pain with 3 bulging discs and was told she needed a neck infusion. She was sleeping well, exercising and eating right and so couldn’t figure out why she was in so much pain. After much research she discovered she was an ‘active coach potatoe’.

    Exercise is optional, movement is essential - Ben Medder

    Key takeaways:
    1996 us surgeon general: The risks of excessive sitting is linked to serious diseases like obesity, cardiovascular diseases, diabetes, some cancers and even premature death. https://wonder.cdc.gov/wonder/prevguid/m0042984/m0042984.asp

    We are more productive and focused when we take regular breaks.

    Modern life is so convenient so we much be more conscious to move more ie use the stairs instead of an elevator or park further away from the shops.

    With the rise of obesity and increases illnesses in children, Annette has brought movement month program for primary schools, to help improve their health. She also has a program for families called mini movement month which helps bring more movement into the home.

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    Contact Annette here:
    https://www.instagram.com/MovementMakeovers/
    https://www.facebook.com/MovementMakeovers
    https://www.malahidepilates.com/

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    Contact Johann (host) here:
    https://linktr.ee/johanncallaghan_sleepcoach
    https://johanncallaghan.com
    https://www.linkedin.com/in/johanncallaghan
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    Podcasts available at: https://empoweringfamilyhealth.buzzsprout.com
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    YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy

    Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
    Like, subscribe and share with your friends
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    My FREE Gift!
    Improve Your Sleep, Improve Your Health Ebook, Download now!
    https://bit.ly/free-sleep-ebook

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    How To Get A Good Night's Sleep Book
    https://bit.ly/how-to-get-a-good-nights-sleep
    Support the show (https://www.buymeacoffee.com/johanncallaghan)







    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 29 min
    Ep#48 Youthful Aging | Dr Hans Parge | Empowering Family Health

    Ep#48 Youthful Aging | Dr Hans Parge | Empowering Family Health

    Dr Hans Parge, PhD is commitment to the Art and Science of Clean Living and Youthful Aging.
    His background is biomedical research and pharmaceutical drug discovery. His basic training was as a structural biologist and X-ray crystallographer. He did his PhD in Trinity College Dublin and post doctorate work in Berlin at the Free University, the University of Edinburgh and The Scripps Research Institute (TSRI) La Jolla. The focus of his research was the atomic structure determination of proteins, the molecules of life. In 1993 he left TSRI and joined a biotech start-up that was using the same technology to help the drug discovery process. From 1993 to 2009 his career was structure-based drug design. In 2009 Dr. Hans took early retirement and moved into the world of wellness, prevention and youthful aging, leaving the world of treatment and cures behind. His vision is to take the burden of the sick care industry and educate people on real healthcare and lifestyle management skills” 
    “Eat right, keep fit, live long, die quick” – Liping Zhao
     “The trick is to die young as late in life as possible” – Ashley Montagu
     We sometimes compromise our health for our wealth. Anti-Aging is simply all about wellness and prevention. If you eat right and you keep fit and you sleep well, you will likely live long and die quick.
     We are all living in a more toxic world. It is truly amazing what the human body can do if we provide it with the right nutrition and building blocks. Are you really truly nourished or are you just stuffing your face?
     Beauty is an inside job. It is hard to look good when you are sick on the inside. 
    The Integrated Health Biomarker of health is a scientifically proven device, that measures a plant bio marker in your skin.
     This allows you to create an awareness of your health, measure your nourishment and protection of your body. We are always fine until we are not.

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    Contact Dr Hans Parge:
    https://www.linkedin.com/in/hansparge/
    https://www.facebook.com/hans.parge
    https://myecard.biz/hansparge

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    Contact Johann (host) here:
    https://linktr.ee/johanncallaghan_sleepcoach
    https://johanncallaghan.com
    https://www.linkedin.com/in/johanncallaghan
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    Podcasts available at: https://empoweringfamilyhealth.buzzsprout.com
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    YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy

    Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
    Like, subscribe and share with your friends
    ======

    My FREE Gift!
    Improve Your Sleep, Improve Your Health Ebook, Download now!
    https://bit.ly/free-sleep-ebook

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    How To Get A Good Night's Sleep Book
    https://bit.ly/how-to-get-a-good-nights-sleep
    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 30 min
    Ep#47 Mastering Men and Women Relationships | Gwenno Dafydd | Empowering Family Health

    Ep#47 Mastering Men and Women Relationships | Gwenno Dafydd | Empowering Family Health

    Gwenno Dafydd is a breakthrough master public speaking coach, Over 24 years experience as a leadership coach, a professional broadcaster since 1980, a published author of ‘Sock it to them sister’.
    A product of twenty years of research, Stand Up and Sock It to Them Sister tells us in the words of the performers themselves what they had to face and overcome, in an often male-dominated and aggressively competitive world, to make it to the top in comedy.
    Takeaways:
    In order to grow and get through your pain, you’ve got to face it and go through it. 
    “Don’t just go through it; grow through it” – Joel Osteen.  You will always grow through what you go through
    Your first relationship with a man is with your father. This is key to our attitude towards men in the future. 
    In the last 30 years women are showing up in the workplace in a different way with new patterns of leadership emerging.
    Never give up! If you fall off the horse, get back on quick before it gallops off into the dust!
    Resources and Links mentioned:
    ·        Ofstead report
    ·        BBC Panorama, Who is protecting our kids?
    Mariella Frostrup meets teenage girls who say they have been abused, assaulted or raped by teenage boys, and asks whether we should be doing more to protect our children.
    ·        https://en.wikipedia.org/wiki/Reclaim_the_Night
    ·        https://en.wikipedia.org/wiki/Marie_Stopes

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    Contact Gwenno Dafydd:
    https://linktr.ee/gwennodafydd
    https://www.linkedin.com/in/gwennodafydd/

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    Contact Johann (host) here:
    https://linktr.ee/johanncallaghan_sleepcoachhttps://johanncallaghan.comhttps://www.linkedin.com/in/johanncallaghan======
    Podcasts available at:
    https://empoweringfamilyhealth.buzzsprout.com======

    YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy

    Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
    Like, subscribe and share with your friends
    ======

    My FREE Gift!
    Improve Your Sleep, Improve Your Health Ebook, Download now!
    https://bit.ly/free-sleep-ebook

    ======

    How To Get A Good Night's Sleep Book
    https://bit.ly/how-to-get-a-good-nights-sleep
    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 47 min
    Ep#46 Empowering Children with Positive Affirmations | Elaine Sugar | Empowering Family Health

    Ep#46 Empowering Children with Positive Affirmations | Elaine Sugar | Empowering Family Health

    Elaine Sugar is a children's book author and an award-winning children's program facilitator, as evidenced by the Philadelphia 76ers Hometown Hero award and multiple Police Athletic League awards. Her passion is empowering children with self-esteem building tools. Elaine teaches the value of positive thinking and speaking via affirmation education. This is the foundation for her company, Kids, More S.U.G.A.R. (Saying Unforgettable Good Affirmations Regularly).

    M.A.P.S® Global Events is dedicated to helping children and adults worldwide maintain mental wellness and a positive mindset. As part of our commitment to this, we host events and provide the tools necessary in promoting and achieving this state of mental well-being. Additionally, we offer exposure and presentation opportunities to businesses that support these goals. M.A.P.S. stands for Mental-Wellness, Affirmation, & Positivity Support. M.A.P.S® Global Events offers you support in finding the best you!

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    Contact Elaine Sugar:
    https://linktr.ee/elainesugar
    https://mapsglobalevents.com/ (12th Sept - 18th Sept)
    https://www.facebook.com/groups/1850112111825069
    https://kidsmoresugar.com/

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    Contact Johann (host) here:
    https://linktr.ee/johanncallaghan_sleepcoachhttps://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======
    Podcasts available at:
    https://empoweringfamilyhealth.buzzsprout.com======

    YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy

    Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
    Like, subscribe and share with your friends
    ======

    My FREE Gift!
    Improve Your Sleep, Improve Your Health Ebook, Download now!
    https://bit.ly/free-sleep-ebook

    ======

    How To Get A Good Night's Sleep Book
    https://bit.ly/how-to-get-a-good-nights-sleep
    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 35 min
    Ep#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural Remedies

    Ep#45 Corona Sleep Pt3: Sleep Aids - Alcohol, Medication and Natural Remedies

    You may have tried everything to help you sleep like exercise, reducing caffeine, switching off devices and adhering to sleep hygiene practices, and still you are having no success in getting a good night’s sleep. This constant struggle can leave you feeling helpless and desperate to do anything to get asleep and feel rested for the next day.

    In this episode, we will be talking about sleep aids, alcohol, sleeping medication, and natural remedies. When is a good time to use medication or not, what to watch out for and using natural sleeping aids.

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    Contact Johann (host) here:
    https://johanncallaghan.comhttps://www.facebook.com/authorjohanncallaghanhttps://www.linkedin.com/in/johanncallaghan======
    Podcasts available at:
    https://empoweringfamilyhealth.buzzsprout.com======

    YouTube
    SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy

    Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
    Like, subscribe and share with your friends
    ======

    My FREE Gift!
    Improve Your Sleep, Improve Your Health Ebook, Download now!
    https://bit.ly/free-sleep-ebook

    ======

    How To Get A Good Night's Sleep Book
    https://bit.ly/how-to-get-a-good-nights-sleep
    Support the show (https://www.buymeacoffee.com/johanncallaghan)

    • 19 min

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