Empowering Women's Wellness: Natural and Holistic Approaches to Health Dr Misty Senz
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- Health & Fitness
Welcome to Empowering Women's Wellness, where we explore natural and holistic approaches to improving health and wellness specifically for women.
In each 10-minute episode, we bring you actionable information from experts in various fields related to women's health.
Join us as we dive deep into topics such as nutrition, fitness, mental well-being, and more.
Tune in every week for inspiration and practical tips that will empower you on your wellness journey.
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EWW Episode 20: Homocysteine
Homocysteine is an important blood marker to assess when looking for underlying causes to many chronic diseases including Autoimmunity, CVD, Brain and Gut Health
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EWW Episode 19: Vitamin D and Hashimoto's
Vitamin D is a critical nutrient when it comes to Hashimoto's remission.
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EWW Eisode 18: A neglected nutrient for better health
Protein is one of the most important nutrients in the whole human biology. When the goal is to boost metabolism, build muscle and burn more fat automatically, protein is a priority. WHY is that?
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EWW Episode 17: Don’t Be Fooled By Nutrition Buzzwords!
WARNING: Just Because Something Seems Healthy, Doesn’t Mean That It Is!
Building a healthier body from the inside out isn't rocket science, even though I know it can seem to be, especially when it comes to food.
Marketers do a really good job of making the general public think that they are eating healthy by slapping nutrition buzzwords on a processed food label. -
EWW Episode 16: Do you have rocks in your backpack?
The more rocks, the more stress. The more stress, the greater the risk of developing chronic disease.
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EWW Episode 15: Do Genes Control Our Health?
Our health is both the foundation, and the single greatest determinant, of our ability to express our potential for happiness, quality of life, and overall life success. Where do our genes fit into our health?