752 episodes
Enneagram & Coffee Cloud10
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- Education
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4.7 • 1K Ratings
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From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
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Plan June With Me | Coffee Chats W/ SJ
It’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor - One Skin
Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Coffee Chats w/ SJ | When the ones we love are going through a hard time.
Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A
Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a deeper discussion around our inner critic and suffering in general.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics
Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor - OneSkin
Get 15% off OneSkin with the code
EGRAM at https://www.oneskin.co/ #oneskinpod
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Loving this!
Loving this podcast! Learning so much! SJ is so relatable and authentic! Her episodes on the enneagram and other topics are very educational, while not being boring and getting to the root of the issues in a way that is compassionate, socially aware, and encouraging.
SJ’s realness is magnetic
The content is informative and fun to listen to, but I find I love hearing how she sees and moves through the world. She is organized and has a great structure. I feel like I’m connecting with a great friend.
I’ve Learned So Much!
I love this podcast! It has taught me so much about the enneagram, myself, and others in a lighthearted, easy to understand way. I’m excited to continue to use what I’ve learned to improve my relationships and better understand myself.