37 episodes

This minimalist wants more. Enough-ism is about having enough, already. Transform your perceptions of meditation, mindfulness, minimalism, and mental health.

Host Rev. Yugen Bond is a retired material girl, producer and host of Enough-ism, and author of "Enough-ism: This Minimalist Wants More", now on Amazon. Bond has two decades of experience as an editor and professor.

IAmEnoughism.com | enoughismpodcast@gmail.com

Enough-ism Rev. Yugen Bond

    • Health & Fitness
    • 4.7 • 13 Ratings

This minimalist wants more. Enough-ism is about having enough, already. Transform your perceptions of meditation, mindfulness, minimalism, and mental health.

Host Rev. Yugen Bond is a retired material girl, producer and host of Enough-ism, and author of "Enough-ism: This Minimalist Wants More", now on Amazon. Bond has two decades of experience as an editor and professor.

IAmEnoughism.com | enoughismpodcast@gmail.com

    How to Heal After a Beloved Pet's Death: Kaleel Sakakeeny, Animal Talks CEO, on Grieving with Grace

    How to Heal After a Beloved Pet's Death: Kaleel Sakakeeny, Animal Talks CEO, on Grieving with Grace

    Pet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough emotions that will essentially always be a part of who you are. We'll also share personal stories and insights into the healing process, providing a compassionate guide for those navigating through this challenging experience with grace.

    Topics Covered:

    The Nature of Grief in Pet Loss

    Understanding the Depth of Pet-Owner Bond

    Journey Through Grief

    Personal Stories and Healing

    Guest: Animal Talks CEO, Kaleel Sakakeeny | ⁠animaltalksinc.com⁠ | kaleel@animaltalksinc.com | 617-818-1432

    ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  


    ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a health journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.   


    CONTACT INFO:  Can’t get enough of Enough-ism? Visit IAmEnoughism.com | Support the show: Venmo @Enoughism | For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | In the spirit of Enough-ism, we have no social media presence.

    RESOURCES: If you or someone you know is struggling with mental health issues, especially in coping with grief or loss, help is available. Please reach out to a mental health professional or contact a mental health helpline. Remember, seeking support is a sign of strength, and you don't have to go through something alone. The U.S. national mental health help hotline is call 988, with 24/7 access to trained crisis counselors.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

    • 17 min
    Written Whispers: Guided Meditation with a Pen

    Written Whispers: Guided Meditation with a Pen

    This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space.


    WHAT TO EXPECT

    [00:00] Introduction to the meditation and journaling setup.
    [01:00] Beginning of the meditation, focusing on comfort and transition into a meditative state.
    [03:00] Visualization in a stadium, awaiting a favorite performer.
    [05:00] Transformation of the audience into orbs of light, symbolizing support.
    [07:00] Interaction with a ball of light, representing positive affirmations.
    [09:00] Meeting a guiding figure and self-reflection.
    [11:00] Envisioning future happy moments.
    [13:00] Acknowledging common human desires and values.
    [15:00] Free flow journaling to conclude the meditation.

    ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  


    ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.   


    CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. Namaste, Rev. YB


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

    • 33 min
    Blossoming into Abundance: A Guided Meditation Journey

    Blossoming into Abundance: A Guided Meditation Journey

    Welcome to "Blossoming into Abundance," a podcast where you'll be guided through transformative meditation experiences. In this episode, we invite you to embark on a journey of self-discovery and empowerment. You'll be guided through various exercises, including focused breathing, gratitude practices, sensory awareness, and powerful visualizations. This session is designed to help you break through mental limitations, embrace positive affirmations, and manifest abundance in your life. Whether you're seeking relaxation, personal growth, or a deeper connection with your inner self, this meditation is a step toward nurturing your mind, body, and spirit. Join us in this tranquil escape as we explore the power of meditation combined with interactive journaling to transform and enrich your life. This unique, interactive guided meditation session was originally recorded for a live audience of community meditators convening from around the world on Meetup in December of 2023.


    WHAT TO EXPECT


    [00:00] Introduction to the meditation session, focusing on getting comfortable and preparing for a transformative experience.
    [01:00] Guided breathing exercise and reflection on the interconnectedness of all beings through breath.
    [02:00] Gratitude practice, focusing on the body's functions and capabilities.
    [04:00] Sensory awareness exercise, engaging with the immediate environment.
    [06:00] Visualization of growth and transformation, imagining the body as a seed experiencing growth.
    [10:00] Breaking through mental limitations and shedding negative thoughts.
    [12:00] Journal exercise to challenge and change limiting beliefs.
    [16:00] Visualization of transformation into a flower, embodying beauty and strength.
    [20:00] Reflection on personal definitions of abundance and manifestation exercise.
    [24:00] Visioning exercise for future aspirations and goals.

    [25:00] Conclusion of the meditation, reconnecting with the present moment.

    ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. 

     
    ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.   


    CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

    • 28 min
    Mindful Eating: The Abundant Vegan

    Mindful Eating: The Abundant Vegan

    Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous lifestyle. Learn three aspects of being vegan, no matter where you are in your own spiritual journey with food and health.

    ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  

    ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.   

    CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. | Special thanks to podcast production intern, Ryann Anderson.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

    • 21 min
    A Robot Wrote This Podcast: Meditation and Mindfulness, As Told By AI

    A Robot Wrote This Podcast: Meditation and Mindfulness, As Told By AI

    Artificial intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, but what if you couldn't actually tell an AI-generated podcast from one that was entirely human-created? This podcast--created by podcast producer Rev. Yugen Bond alongside some snarky robots--was written with AI technology. It's a fascinating glimpse into what AI potentially holds for content creation.

    ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.

    ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. She once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you.

    CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. 


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

    • 15 min
    Unleash Your Inner Warrior: Interactive Guided Meditation for Self-Compassion

    Unleash Your Inner Warrior: Interactive Guided Meditation for Self-Compassion

    Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, this 52-minute podcast aims to reconnect you with your inner self, teaching you to practice kindness, forgiveness, and gratitude. Whether you're standing at the crossroads of life or simply seeking a moment of tranquility, this meditation offers a sanctuary for your soul, reminding you that you are enough. Join Rev. Yugen Bond and explore the vast landscapes of our minds, finding peace, love, and understanding within. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN MY FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY's 1.5K MEMBERS: https://www.meetup.com/enoughism-podcast/ | ABOUT THE HOST: Rev. Yugen Bond is a retired material girl and producer and host of the Enough-ism Podcast, with over two decades of experience as a journalist, editor, content director, and professor. As the author of “Enough-ism: This Minimalist Wants More”, Rev. Bond once thought meditation was lame, had both too much and nothing to wear, and didn't know how to slow down her mind. She created the Enough-ism Podcast to challenge modern perceptions of mindfulness, meditation, and minimalism. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO:  Visit IAmEnoughism.com | Support the show: Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle for interview transcripts. For business inquiries, media opportunities, guest requests, new show ideas you'd like to hear more about, and speaking engagements, email enoughismpodcast@gmail.com. | GIVE THANKS: Support the show over on Venmo at @Enoughism or make a Meetup donation on https://www.meetup.com/enoughism-podcast/ | You are enough. 3 RYB






    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/iamenoughism/message

    • 52 min

Customer Reviews

4.7 out of 5
13 Ratings

13 Ratings

Paintpants ,

Love this podcast!

I recently discovered this podcast and now consider it one of my favorites. The show delves deep into the philosophy of minimalism, exploring how it can transform not just our physical spaces but also our mindset and overall well-being.

One of the aspects I appreciate about this podcast is the thoughtful and insightful discussions between the host and her guests. They share personal experiences, practical tips, and engage in meaningful conversations.

SquareTraveler ,

*Enoughism

You don’t hyphenate a suffix.

Top Podcasts In Health & Fitness

Scicomm Media
Ramsey Network
iHeartPodcasts
Peter Attia, MD
John R. Miles
Ten Percent Happier