019. Food as Medicine: Antanas Vainius Gurus & Game Changers

Hey Gurus and Game Changers, join us as we uncover the intricate connection between what we eat and how we heal. In our enlightening chat with Antanas, a nourishment guide and embodiment coach, we delve into his personal tale of resilience—opting for nutrition over medication in his initial fight against HIV. Listen in as we dissect the nuanced difference between food and nutrition and learn from Antanas' practical tips on whole eating, such as soaking beans, and how to approach food as a hea...