Ep 110 How to reclaim nutrition without the food rules or dieting stress More Than What You Eat

Diet culture complicates nutrition when in reality - it’s really quite simple. 
But what happens when you want to care for your health BUT:
→ You don’t know what ‘healthy eating’ looks like anymore. 
→ You’re worried you’ll revert back to your dieting ways.
→ You’re so burned out from your dieting days that even the thought of vegetables makes you feel restricted. 
→ You feel so confused on what nutrition advice you should be listening to with all the misinformation out there. 
 
I answer every one of these questions [and more] in this episode!
 
We cover: 
How to assess if you’re ready to discuss and implement nutrition 
Where your resistance to nutrition is coming from and how to overcome it
How to spot and differentiate between helpful and harmful nutrition advice
Where to start when learning to eat more nutritiously 
How to know when a food choice is ‘healthy’ and when is saying ‘no’ to a fun food a healthy or unhealthy choice. 

If you’re desiring support to end the food chaos and body shame effectively, click HERE for 1:1 coaching
 
Rachel’s Resources:
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Want to share your thoughts or feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com