More Than What You Eat

Rachel Goodman, RDN
  • 4.9 (43)
  • HEALTH & FITNESS
  • UPDATED MONTHLY
More Than What You Eat

I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!

  1. JUN 24

    Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD

    In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how they overcame the challenges of leaving the trenches of diet culture and pivoting their practice from a weight loss approach to a weight-inclusive one. This is an honest conversion about what it's like to be an intuitive eating dietitian in a diet-obsessed world and the continuous challenges we face. In this episode, we cover: How Miriam’s clients helped her shift her practice to an Intuitive Eating approach and heal her own relationship with food and body image  How Miriam’s journey to becoming a dietitian differed greatly from her expectations Hitting rock bottom vs healing happening gradually - the difference in Miriam’s and Rachel’s healing journeys The first step Rachel took to heal her body image Why no dietitian can offer the perfect solution and overcoming imposter syndrome  “What if no one wants to work with me?” How Rachel and Mirima overcame their fear of pivoting their practice to an IE approach Rachel explores any doubt with choosing to practice with an Intuitive Eating approach Is intuitive eating the ultimate approach for everyone? Here’s the truth Why Rachel said ‘yes’ to educating weight loss providers on intuitive eating while staying true to her values How Miriam and Rachel work through moments of missing their smaller body As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, please share it with a loved one who you know will resonate and be sure to leave a 5-star review! Rachel and Miriams’ resources to achieve food + body peace and authentic health: Share your feedback or connect and work with Miriam by emailing: rd@miriamshurpin.com Apply for 1:1 coaching with Rachel, for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.  Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE. For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now  Connect with Rachel on Instagram Connect with Rachel on Linkedin  To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com

    1h 28m

  2. JUN 9

    Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN

    You’ve heard about ozempic, mounjaro, zepbound, and other GLP-1s for weight loss. But do you really know what they are doing to your body and the risks involved? Too many people are prescribed weight loss medication without informed consent. Meaning, they are given zero education on what these drugs actually do to the body, the risks involved, or what to do to manage and mitigate such risks.  While I personally don’t endorse intentional pursuits of weight loss, I’m all for body autonomy. It’s your choice what to do with your body and I don't believe in judging others for it.  But being prescribed a  medication that alters how our body functions without the full information you need, is not the body autonomy that should be encouraged. It’s not safe or ethical to push these medications without requiring medical professionals to be transparent in how they work [no, ‘you’ll be less hungry and lose weight’ is not an explanation] and the risks involved [no, ‘you may be nauseous’ doesn't cut it].  In this episode, fellow registered dietitian, Kelli Yarn, shares with you her experience with GLP-1s patients, how they affect your body, the risks involved and what to do to prevent harm if someone is already taking GLP-1s.  This conversation is not here to tell you what to do with your body, it's here to educate you and prevent harm.  Whether you feel tempted to go on a GLP-1, want to learn more about it, or are someone [or know someone] who’s taking it… this is the episode that everyone should listen to.    In this episode, we cover: What doctors are not telling you about GLP-1s What are GLP-1s, how do they affect your body, and the physiological mechanisms they cause to result in weight loss The #1 risk of taking GLP-1s and what to do about it  Food noise and GLP-1s Understanding the real concern with ‘ozempic face’ The long term effects of losing muscle mass on quality and longevity of life.  Why and how your body loses muscle mass when you diet  The risk of comparing yourself to people who take GLP-1s Understanding informed consent  How to practice body autonomy to make the right decision for YOUR health.    Your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review.  Please share this episode with someone who needs to hear this today and will find it helpful!     Kelli’s Resources: Work with Kelli by clicking HERE  Contact Kelli by emailing: kelli.yarn@use.nourish.com  Connect with Kelli on Instagram by clicking HERE.   Rachel’s Resources to achieve food + body peace and authentic health: Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE. Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE. For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now. Connect with Rachel on Instagram Connect with Rachel on Linkedin   To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com

    1h 19m

  3. MAY 20

    Ep 122 From Binge Eating Disorder to Body Positive Children’s author - how to find the courage to heal in the midst of darkness with Alyssa Goldwater

    In this episode, Rachel is joined by Jewish influencer, Alyssa Goldwater, who shares her journey from a diet-centered childhood that eventually led to being diagnosed with binge eating disorder - and how she healed to find food + body peace, and how she is now fighting diet culture with her platform and voice.   In this episode, we cover: How Alyssa’s childhood shaped her negative body image, even if it was from well-meaning family members  What helped her set boundaries with people she loved  Her reaction to getting diagnosed with Binge Eating Disorder and the moment she realized she needed help Her fears about her body size and how she worked through them  Why she didn’t believe what her support team told her at first and what changed her mind  What gave her the courage to let go of dieting and choose to heal  How her darkest moments have been transformed into light  How and why she’s reclaiming the word ‘fat’ Alyssa shares the day to day freedoms she gets to experience as a result of healing and why its worth it   As always, your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, please share it with a loved one who you know will resonate and be sure to leave a review!    LINKS MENTIONED: → Order a copy of Alyssa’s book Every Body Is: Nurturing Self-Acceptance through Torah Values by clicking HERE.   Follow Alyssa on Instagram by clicking HERE. .   Rachel’s resources to achieve food + body peace and authentic health: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.  Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE. For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now. Connect with Rachel on Instagram Connect with Rachel on Linkedin  To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com

    1h 17m

  4. MAY 12

    Ep 121 [LIVE] 1:1 coaching session with Eden

    In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the usual binge and guilt every time.  You’ll be able to listen in as Rachel coaches Eden in real time and helps her identify the real reasons her binges persist and provides steps and insights on how Eden can heal her relationship with food, stop the food guilt,and opt out of the diet-binge cycle for good.  Rachel also helps Eden get to the root of her body image struggle and pursuit of thinness, and what she actually needs to work on to heal it.  If you relate to Eden’s struggles, you’ll walk away from this episode with huge breakthroughs, just like Eden did!  In this episode, we cover: Eden’s sneak eating and why it happens  Identifying the connection between macro counting and her binges Why willpower is not the reason she binges  Uncovering Eden’s food rules with burgers and fries [and how to challenge them] Eden gets honest with herself about her weight loss goals and if its really about her health  Why Intuitive Eating hasn’t worked for her in the past and what she needs to do instead Identifying the root of her bad body image  Understanding safe attachment in childhood and how that has affected her body image  The next best step to stop binge eating and heal her body image effectively.  Your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review.  Please share this episode with someone who needs to hear this today and will find it helpful!   ______________________ Rachel’s Resources to achieve food + body peace and authentic health: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.  Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE. For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now. Connect with Rachel on Instagram Connect with Rachel on Linkedin  To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com

    1h 34m

  5. FEB 18

    Ep 120 “I’m just eating all the things. It’s not working.” How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.

    If you’ve tried to eat intuitively but you feel like you’re just eating all the things and not feeling good, which has led you to the assumption that ‘its not working’ - this is the podcast episode to listen to.  Intuitive Eating is more than just ‘let yourself eat whatever you want, whenever you want it’.  This approach to eating with food freedom can quickly turn into feeling all over the place with food, even if it does feel good to no longer diet.  In this episode, Rachel shares how to differentiate between intuitive eating and when eating becomes impulsive and chaotic. Rachel share tools you can implement today to stop impulsive eating so you can eat with true freedom and intuition that FEELS good! In this episode, we cover: [3:56] The differences between intuitive eating and compulsive eating [6:12] Ways to work through impulsive eating so that you can work your way to being an intuitive eater [10:18] Learning to build up your impulse control skills and training your brain to pause and think before taking action [15:58] How these skills can apply to using eating as an emotional coping mechanism [20:27] Why intuitive eating is possible for anyone and the role awareness plays in understanding why impulsive eating may be occurring As always,  your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it.   Rachel’s Resources: Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE. Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply. For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now. Connect with Rachel on Instagram Connect with Rachel on Linkedin To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: rachel@rachelgoodnutrition.com

    27 min

  6. FEB 11

    Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S

    Eating disorders are often misunderstood, tricky to identify, and can be really scary when  someone you love is struggling with one.  How do you know if they're struggling if they won’t be open with you about it?  How do you know when it's time to get help? And what do you do if they don’t want to get support?  Whether you worry about the person you love, or are wondering if its time for you to get help yourself - this podcast episode is the one to listen to.  Rachel is joined by Registered Dietitian, Jessica Setnick MS, RD, CEDS-S who has decades of experience working with eating disorder patients, training professionals in eating disorders, and the founder of the International Federation of Eating Disorder Dietitian.  In this episode, we cover:  Why Jessica decided to become an eating disorder dietitian and the surprises she had along the way  Why it's important to research the dietitian you're going to Setting up an environment to help prevent your child from having an eating disorder How to identify red flags that indicate disordered eating or an eating disorder.  How to find out if someone has eating issues if they are hiding it or won’t be open with you about it.  How to help your loved one get treatment when they don’t want to How to differentiate between facts and thoughts to help you heal your body image and relationship with food Choosing your own belief system that serves you Is full recovery from an eating disorder possible?  As always,  your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it.   Rachel’s Resources: Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.  Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.  For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now  Connect with Rachel on Instagram Connect with Rachel on Linkedin Connect with Jessica:  Connect with Jessica by checking out her website by clicking HERE.   Check out Jessica’s Eating Disorder Bootcamp by clicking HERE.  To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: rachel@rachelgoodnutrition.com

    1h 3m

  7. FEB 6

    Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free

    In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.  In this episode, we dive into the third and final part of the training, where we cover:  Understanding why just eating your trigger or ‘off limit’ foods is not enough to remove the guilt that comes with it and have true peace with food. The 6 step framework to specifically identify your food guilt and rules and how to challenge and overcome each one in a way your mind actually believes.  Implement this framework so you can eat with peace and enjoy food again in a way that leaves you feeling in control and good in your body, mind, and soul! If you found the 3-part Guilt-Free Eating training helpful and would like to take it one step further and get additional support that dives deeper into healing your relationship with food and body image, you’ll find it inside my online course Living Free, where we cover how to get back your hunger cues, emotional eating, body image healing and more.  → Limited-time podcast offer ONLY! Get 60% OFF the Living Free online course CLICK HERE for details. When you join in February. Use code LIVEFREE60 to save over $240 [offer ends 3/1/2025]. As always,  your support of the More Than What You Eat Podcast means the world! Share this episode with the person in your life who is struggling with food guilt or you know will simply find it insightful and helpful! More of Rachel’s resources:  Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.  For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to My FREE Masterclass: Scattered to Structured. How to turn intuitive eating into a 5-step coaching method that works.  CLICK HERE  Connect with Rachel on Instagram  Connect with Rachel on Linkedin To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: rachel@rachelgoodnutrition.com

    47 min

  8. FEB 5

    Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health

    In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.  In this podcast episode, we are diving into Part 2 of the training where we discuss:   How to clearly recognize when food guilt is causing your binge eating The 4 ways in which food guilt fuels food chaos and declined health The mindset to let go of unhelpful approaches that have not worked until now to break free of food guilt and binging. The awareness needed to identify the core issues that will equip you with the right focus and tools to resolve your food guilt and the food chaos that comes with it..    As always,  your support of the More Than What You Eat Podcast means the world! Share this episode with the person in your life who is struggling with food guilt or you know will simply find it insightful and helpful!   → Limited-time podcast offer ONLY! Get 60% OFF the Living Free online course CLICK HERE for details. When you join in February. Use code LIVEFREE60 to save over $240 [offer ends 3/1/2025].   More of Rachel’s resources:    Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.    For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence. CLICK HERE  Connect with Rachel on Instagram:    Connect with Rachel on Linkedin:    To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: rachel@rachelgoodnutrition.com

    26 min
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4.9
out of 5
43 Ratings

About

I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!

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