Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
  • 4.7 (999)
  • Parenting
  • Updated Weekly

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

  1. 3d ago

    Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode)

    You crawl into bed exhausted… and suddenly your brain decides it's the perfect time to replay conversations, plan tomorrow's to-do list, and worry about everything you didn't finish. If that sounds familiar, you're not alone. In this episode, Diane sits down with Kathryn Nicolai, creator of the wildly popular Nothing Much Happens sleep podcast, to explore why so many of us struggle to quiet our minds at the end of the day. Drawing from years of teaching meditation and helping millions of listeners fall asleep, Kathryn explains why our brains aren't broken - they're simply doing what they've been trained to do in a world of constant urgency and information overload. Together, they discuss how simple evening rituals can help create a gentler transition from productivity to rest, why our minds feel busiest when we finally slow down, and practical ways to give our brains a calming place to land before sleep. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelKathryn Resource: VipassanaConnect with KathrynWebsiteInstagramPodcastYouTubeAudio Novel: On the Street Where You Live About Kathryn |Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies. With over 20 years of experience as a yoga and meditation teacher, Kathryn is a trusted voice in self-care, focusing on sleep hygiene, nervous system regulation, mindfulness, and storytelling as medicine. Through her work, she helps people cultivate rest, creativity, and emotional resilience in a culture shaped by overstimulation and burnout. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode)

  2. 4d ago

    Navigating Vaccine Decisions Without Fear or Pressure | Dr. Joel Warsh (Bonus Episode)

    If you've been listening for a while, you know my goal with this podcast has never been to tell you what to think. My hope has always been to introduce you to thoughtful people, different perspectives, and conversations that encourage you to think more deeply and live more intentionally. Parenting today often means sorting through an overwhelming amount of health information, and few topics feel more emotionally charged than vaccines. In this conversation, I sit down with pediatrician and integrative medicine physician Dr. Joel "Gator" Warsh to discuss how parents can navigate these decisions with confidence, curiosity, and compassion. Dr. Warsh shares his journey from conventional pediatrics to integrative medicine and explains why he believes parents deserve thoughtful conversations about risks, benefits, schedules, and informed consent - not simply a choice between opposing sides. I know this topic can bring up strong opinions, and I understand that. My intention in sharing this conversation is not to persuade you toward a particular healthcare decision or to replace the advice of your trusted medical provider. Rather, it's to create space for respectful dialogue around a topic many parents are already wrestling with. Links Discussed in This Episode |Previous Episode: "You Are Responsible For Your Children's Health" | Joel Warsh (EP347)Connect with Dr. Joel Warsh:WebsiteInstagramBook: Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity About Dr. Joel Warsh |Joel Warsh is a board-certified pediatrician in Los Angeles specializing in parenting, wellness, and integrative medicine. He is the author of multiple books, including Between a Shot and a Hard Place, Love Dad, and Parenting at Your Child’s Pace. Originally from Toronto, he holds a Master’s in Epidemiology and earned his medical degree from Thomas Jefferson Medical College. After training at Children’s Hospital of Los Angeles, he founded Integrative Pediatrics and has published research on childhood health, obesity, and physical activity. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Navigating Vaccine Decisions Without Fear or Pressure | Dr. Joel Warsh (Bonus Episode)

  3. 5d ago

    Decluttering Is Only the Beginning | Kelly Foss (EP461)

    In this special conversation, Diane sits down with a fellow minimalist (and host of the Millennial Minimalist podcast), Kelly Foss to explore how living with less has transformed far more than their homes. Together, they reflect on the defining moments that led them toward minimalism, why decluttering is only the beginning, and how creating space externally often reveals what's happening internally. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane's Resource: The Nature Fix: Why Nature Makes us Happier, Healthier, and More CreativePrevious Episode: Minimalism That Actually Works (Even When Life Feels Full) | Kelly Foss, Millennial Minimalists (EP445)Previous Episode: Minimalism with Kids (and Beyond!)Joshua BeckerBook: Today I Noticed: A Little Book of Mindfulness That Will Change the Way You See the WorldBook: There's No Such Thing as Bad Weather by Linda McGurkBook: Essentialism by Greg McKeownBook: Indistractable by Nir EyalBook: The Paradox of Choice by Barry SchwartzBook: Unwinding Anxiety: Train Your Brain to Heal Your Mind by Judson A. BrewerBook: The Power of Fun by Catherine PriceTK ColemanEP204: The Power of Fun with Catherine PriceConnect with KellyPodcastInstagram About Kelly |Millennial Minimalists is a podcast about living simply and intentionally, hosted by Kelly Foss. Through conversations with bestselling authors, thought leaders, and listeners, the show explores how letting go of physical and mental clutter can lead to greater clarity, focus, and purpose. With over 257 episodes and 2 million downloads, the podcast features voices from the simplicity and personal development space. Launched in 2018, the show continues to inspire a global audience seeking to simplify their lives and cultivate more intentional living. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Decluttering Is Only the Beginning | Kelly Foss (EP461)

  4. 6d ago

    [REPLAY] Back to School Tips and Tricks | Rachel Rosenthal

    This week, I speak with the owner and founder of Rachel and Company (a full-service professional organizing firm specializing in home organization, closet design, and home moves!) As the back to school season is here, Rachel provides us with her tried and true tricks for back to school organization! Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.What Rachel Can't Stop Talking About: Cropped PantsConnect with Rachel:WebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    [REPLAY] Back to School Tips and Tricks | Rachel Rosenthal

  5. Aug 14

    [REPLAY] "We're Not Trying to Replicate Public School At Home" | The Peaceful Homeschool Podcast

    On today's bonus episode, hosts of the Peaceful Homeschool podcast (Emma and Beth) are here to encourage and empower you by sharing how you can simplify your homeschool day and achieve a peaceful relationship with your children. We are here to tell you that homeschooling is not as daunting as it may seem, and with the right mindset and tools, you can give your children an excellent education while fostering a close relationship with them. We discuss tips to simplify your homeschool day and encourage other moms who may be struggling with this fulfilling yet challenging journey. I hope that this episode will inspire you and show you that peaceful homeschooling is possible and can change your family's life. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Book: Find Your Homeschool Vibe by Beth LeeRainbow ResourceBook: Atomic Habits by James ClearConnect with Beth and Emma:WebsiteInstagramPodcast: Peaceful Homeschool Podcast Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    [REPLAY] "We're Not Trying to Replicate Public School At Home" | The Peaceful Homeschool Podcast

  6. Aug 14

    What If the Interruptions Are the Point? Finding Mercy in the Margin | Chelsey Dematteis (Bonus Episode)

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss! ------------------ Motherhood rarely goes according to plan - but what if the interruptions are where God meets us most? In this episode, Diane sits down with longtime friend, Christian writer, and mom of two, Chelsey DeMatteis, to discuss her new devotional, Mercy in the Margin. Together, they explore how the "margin" isn't necessarily extra time we create, but the space God has already given us within our ordinary days. Rather than striving for perfect routines or uninterrupted quiet time, Chelsey encourages moms to encounter Jesus in the unexpected moments, daily disruptions, and beautiful mess of motherhood. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelChelsey Resource: Makeup ClothChelsey Can't Stop Talking: Mr. Pen | Book: Know Him: A Year of Daily Bible Readings on the Character of GodConnect with ChelseyWebsiteInstagramPodcastBook: Mercy in the Margin: 52 Devotions to Encounter Jesus in the Mix-Ups, Mess-ups, and Marvelous Moments of Motherhood About Chelsey |Chelsey is the voice behind the Living with Less Podcast and author of the 52-week devotional More of Him, Less of Me: Living a Christ-centered Life in a Me-centered World. She writes devotions for Lifeway Women's Journey Magazine, Crosswalk.com, and iBelieve.com. She also writes Bible reading plans for the YouVersion Bible App. Chelsey lives in Ohio with her husband and two children. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    What If the Interruptions Are the Point? Finding Mercy in the Margin | Chelsey Dematteis (Bonus Episode)

  7. Aug 13

    How to Get Dinner on the Table When You Don't Feel Like Cooking | Caroline Chambers (Bonus Episode)

    If the question, "What's for dinner?" feels like the most exhausting part of your day, this episode is for you. In this conversation, Diane sits down with cookbook author and recipe developer Caroline Chambers to discuss how we can dramatically reduce the mental load of feeding our families - without sacrificing delicious meals. Rather than chasing elaborate recipes or constantly searching for new dinner ideas, Caroline introduces the concept of recipe minimalism: simplifying your approach to meal planning so dinner becomes one less decision you have to make. From creating a repeatable meal rotation and maintaining a master grocery list to stocking a pantry that works for you, Caroline shares practical systems that make cooking feel easier - even on your busiest days. She also offers refreshing permission to embrace shortcuts, feed picky eaters without making multiple dinners, and let "good enough" be exactly that. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Caroline:WebsiteInstagramBook: What to Cook When You Don't Feel Like Cooking: Make It Fast About Caroline |Caroline Chambers grew up in the kitchen on her mom’s hip, learning how to cook in their Winston-Salem, North Carolina, home. Her professional food career began in her early twenties when she worked as a chef and caterer. After a stint in a professional test kitchen, Caro struck out on her own as a freelancer, developing recipes for a host of publications as well as brands such as Boursin Cheese and Kim Crawford Wine, and in 2018, she published her first cookbook, Just Married. In 2020 - at the height of the COVID-19 pandemic - Caro began sharing her recipes and connecting with home cooks on Instagram, and launched her newsletter, What to Cook When You Don’t Feel Like Cooking, which flew to the top of the Substack charts; her podcast, So Into That, followed in 2023. Caro's latest cookbook, What To Cook When You Don't Feel Like Cooking, was released in August 2024. Caro lives in Carmel Valley, California, with her husband, George, and their three young sons, Mattis, Calum, and Cashel—one of whom can almost always be found in the kitchen on her hip.  Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    How to Get Dinner on the Table When You Don't Feel Like Cooking | Caroline Chambers (Bonus Episode)

  8. Aug 12

    Whose Definition of Success Are You Living? | Justin-Jones Fosu (EP460)

    What if the life you're chasing isn't actually the one you want? In this episode, Diane sits down with speaker and author Justin Jones-Fosu to explore the subtle difference between chasing success and creating a life of meaning. Inspired by the timeless fable of the tortoise and the hare, Justin's newest book, Stop Chasing, Start Creating, challenges the cultural narrative that fulfillment comes from achievement, recognition, or constantly proving ourselves. Together, they unpack why so many of us spend our lives pursuing someone else's definition of success - and how that pursuit often leaves us exhausted, disconnected, and wondering why "more" never feels like enough. Justin shares practical ways to move from external validation to internal alignment, embrace purposeful work, and intentionally create a life rooted in contribution rather than comparison. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane's Resource: Mercy in the Margin by Chelsey DematteisPrevious Episode: [REPLAY] I Respectfully Disagree: The Lost Art of Disagreeing Well | Justin Jones-FosuBook: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and SuccessNational Study on Meaningful Work in AmericaThe Meaningful 67 ChallengeJustin's Resource: Man's Search for Meaning by Vicktor FrankelJustin Can't Stop Talking:Connect with JustinWebsiteLinkedInBook: Stop Chasing, Start Creating: A Timeless Fable on Mindset, Resilience, and Meaningful Work About Justin |Justin is a meaningful work researcher and the author of Stop Chasing, Start Creating, and has written for Oprah Daily, Fast Company, HuffPost, and Business Insider. You can take a look at his latest TEDx talk here. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Whose Definition of Success Are You Living? | Justin-Jones Fosu (EP460)
See All (695)

4.7
out of 5
999 Ratings

About

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

Information

You Might Also Like