Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
  • 4.7 (984)
  • PARENTING
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The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

  1. Finding Hope in Hard Seasons | Kirby Kelly (Bonus Episode)

    10H AGO

    Finding Hope in Hard Seasons | Kirby Kelly (Bonus Episode)

    Today’s guest invites us to consider this question: What if God is not absent in your hardest seasons - but actively at work, stitching together something beautiful in the middle of it? In this conversation, Diane sits down with author Kirby Kelly to talk about her new book, The Fabric of Hope, and what it looks like to trust God in the middle of life’s hardest seasons. We talk about what it looks like to move from anticipating trauma and living in anxiety to casting our burdens onto Christ, supported by both faith and counseling. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Book: Blessed Are The Spiraling by Levi LuskoBook: Grieve, Breathe, Receive: Finding a Faith Strong Enough to Hold Us by Steven CarterConnect with Kirby:WebsiteInstagramPodcast: Bought and BelovedBook: The Fabric of Hope: How God Weaves Redemption into Every Season About Kirby|Kirby Kelly is a speaker, author, podcast host, and content creator based in Dallas, Texas, who has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the Gospel. With a B.A. in Communication and Biblical Studies from Dallas Baptist University and an M.A. in Theology, Kirby has built a ministry that blends theological depth with cultural relevance. Her online presence spans Instagram, TikTok, YouTube, and her podcast Bought + Beloved, where she helps listeners and viewers deepen their love for God and knowledge of the Word. Kirby has authored two books with W Publishing: You Can Be Free and The Fabric of Hope. From everyday evangelism to her online uploads, Kirby hopes to see this generation live saved, set free, and sent forth in their unique God-given calling. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  2. You Might Also Like: The School of Greatness

    10H AGO ·  BONUS

    You Might Also Like: The School of Greatness

    Introducing How to Protect Your Brain and Live Longer | Dr. Andrew Weil from The School of Greatness. Follow the show: The School of Greatness Dr. Andrew Weil drops a counterintuitive truth right out of the gate: avoiding head trauma and quitting smoking are the two most powerful things you can do to prevent cognitive decline, yet almost no one talks about them in the brain health conversation. Most of us are chasing the latest supplement or biohack while ignoring the chronic stress quietly flooding our brains with cortisol and damaging the very region responsible for memory and emotion. Dr. Weil connects the dots between what you eat, how you breathe, who you spend time with, and how long your brain stays sharp. His 4-7-8 breathing technique alone has generated millions of views worldwide and outperforms anxiety medication in his clinical experience. More than any single protocol, though, he returns again and again to one root cause behind poor relationships, chronic illness, and unfulfilled potential: not yet learning how to genuinely love yourself. Dr. Weil’s books: Mind Over Meds Fast Food, Good Food True Food Spontaneous Happiness Why Our Health Matters Healthy Aging The Healthy Kitchen Eating Well for Optimum Health Eight Weeks to Optimum Health Spontaneous Healing Natural Health, Natural Medicine From Chocolate To Morphine Health and Healing In this episode you will: Discover the two most overlooked factors driving cognitive decline and what to cut from your life immediately to protect your brain Learn the free, 60-second breathing technique Dr. Weil calls the most powerful anti-anxiety method he has ever found Understand how your gut microbiome connects to your brain health and which fermented foods rebuild it most effectively Identify the foods and environmental toxins doing the most damage to your long-term cognitive function Explore why loving yourself is not a soft idea but the actual foundation of healthy relationships, emotional resilience, and lasting well-being For more information go to https://lewishowes.com/1913 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Dr. William Li Dr. Jeremy London Dr. Will Bulsiewicz Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. [REPLAY] Healing Through Hobbies: The Science of Social Prescribing | Julia Hotz [INTENTIONAL WELLNESS SERIES]

    20H AGO

    [REPLAY] Healing Through Hobbies: The Science of Social Prescribing | Julia Hotz [INTENTIONAL WELLNESS SERIES]

    What if the key to better health isn’t found in a pill bottle - but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being. From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how prescribing joy, purpose, and relationships could radically shift how we think about healthcare. Links Discussed in This Episode |Book: Outlive by Peter AttiaBook: The Nature Fix by Florence WilliamsBook: Heartbreak by Florence WilliamsBook: Your Brain on Art: How Art Transform Us by Ivy RossBook: Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek MurthyBook: The Power of Fun by Catherine PriceConnect with Julia:WebsiteBook: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and BelongingInstagram About Julia |Julia Hotz is a solutions focused journalist based in New York. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. She helps other journalists report on the big new ideas changing the world at the Solutions Journalism Network. For her insights on social prescribing, she has been invited to advise health and community organizations, teach in medical schools, deliver talks at TEDx, university symposiums, and international conferences, and write editorials for publications including The Wall Street Journal, Slate, and more. She proudly serves on the board of Walk with a Doc, and as an advisor to Social Prescribing USA. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
  4. When You Love Someone in Recovery | Caroline Beidler (Bonus Episode)

    1D AGO

    When You Love Someone in Recovery | Caroline Beidler (Bonus Episode)

    Today’s guest says that when we talk about addiction, we often focus on the individual but rarely on the people standing right beside them. The parents, the spouses, the friends… who so deeply want to help, but often feel like they’re walking on eggshells - unsure if what they’re doing is actually supporting healing… or unintentionally making things harder. In this episode, I’m joined by Caroline Beidler, a licensed social worker and author of When You Love Someone in Recovery, to talk about what it really looks like to support a loved one through recovery in a way that fosters connection, not fear. If you love someone in recovery - or want to better understand how to show up with clarity and compassion - this conversation is such a valuable resource. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Recovery.comConnect with Caroline:WebsiteInstagramBook: When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction About Caroline|Caroline Beidler, MSW, is an author, speaker, and managing editor of Recovery.com, where she combines research and expert insight on addiction and mental health. Drawing from her own recovery journey, she is the founder of the Women's Recovery Leadership Foundation and helps others find healing through her newsletter and podcast, Circle of Chairs, which reaches thousands weekly. Caroline’s next book, When You Love Someone in Recovery, a compassionate and practical guide to understanding addiction and supporting loved ones through recovery, hits shelves April 2026. She lives in eastern Tennessee with her husband and seven-year-old twins. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  5. Are You Drifting Apart? The Tiny Habits That Make or Break a Marriage | Casey & Meygan Caston, Marriage365 (EP446)

    3D AGO

    Are You Drifting Apart? The Tiny Habits That Make or Break a Marriage | Casey & Meygan Caston, Marriage365 (EP446)

    In this episode, Diane sits down with Casey and Meygan Caston, co-founders of Marriage 365 and authors of The Marriage Habit, to explore why modern relationships often feel strained - and what we can do about it. They share how today’s culture of constant distraction, convenience, and digital noise can quietly pull couples apart, leading to what they call “the drift.” But more importantly, Casey and Megan offer tools to rebuild connection. If you’ve ever felt like you and your partner are just a little out of sync, this conversation is a really helpful place to start. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Previous Episode: Cultivating an Intentional Marriage (EP264)Connect with Marriage365:WebsiteInstagramBook: The Marriage Habit: 10 Simple Practices to Build a More Intentional, Thriving RelationshipAbout Marriage365|Casey and Meygan Caston are the founders of Marriage365, an online platform for couples looking to overcome the obstacles keeping them from a connected, thriving marriage. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  6. How Relational Literacy Makes Us Better Mothers | Robin Ducharme (Bonus Episode)

    4D AGO

    How Relational Literacy Makes Us Better Mothers | Robin Ducharme (Bonus Episode)

    What if love isn’t something you simply find - but something you learn? In this episode, Diane sits down with relationship expert Robin Ducharme, author of Real Love Ready, to explore the idea that healthy, fulfilling relationships are built through something she calls “relational literacy.” Robin shares how our earliest relational patterns shape the way we show up in love, parenting, and everyday interactions - and why healing those patterns is one of the greatest gifts we can give our children. If you’ve ever felt stuck in relationship patterns or wondered how to create deeper connection in your home, this conversation offers both a hopeful reframe and practical tools to begin. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Esther PerelRobin's Resource: A Course in MiraclesConnect with Robin:WebsiteInstagramPodcast: Let's Talk LoveBook: Real Love Ready: A Guide to Relational LiteracyAbout Robin|Robin Ducharme is the founder and CEO of Real Love Ready, a company that helps people turn relationship theory into real-life skills. A former matchmaker and love coach, she is the host of Let’s Talk Love, a podcast about relational literacy. She also hosts the Ask the Experts series on Instagram, where she collaborates with relationship thinkers from around the world. Robin is the creator and producer of the popular In Bloom Summit, held in Vancouver, BC, and streamed globally each spring. Her forthcoming book, Real Love Ready, is set for release in April 2026. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  7. Money Isn’t the Goal: Building a Financial Life With Purpose | John Coleman (Bonus Episode)

    APR 3

    Money Isn’t the Goal: Building a Financial Life With Purpose | John Coleman (Bonus Episode)

    What if the goal of money isn’t just more - but meaning? In this conversation, Diane explores a refreshing and purpose-driven approach to personal finance inspired by Good Money by John Coleman. Rather than following the traditional formula of earning more, saving for retirement, and checking all the expected boxes, this episode invites you to rethink your relationship with money from the ground up. Together, we unpack how to align your finances with your values, prioritize purpose in your work, spend more intentionally, and use your resources to create real impact. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Previous Episode: Uncluttered Faith: How Minimalism Deepens Your Relationship with God | Joshua Becker (Bonus Episode)Book: HBR Guide to Crafting Your PurposeBook: Happy Money: The Japanese Art of Making Peace with Your MoneyHarvard StudyJohn Beneficial Resource: Hallow appConnect with John:Website: https://www.johnwilliamcoleman.com/ X (Twitter): https://x.com/johnwcoleman Subtack: https://onpurpose.substack.com/ Book: Good Money: Six Steps to Building a Financial Life with Purpose About John|John Coleman is an investor, author, and speaker whose work explores the intersection of faith, purpose and finance. He serves as co-CEO of Sovereign’s Capital, a values-driven investment firm active in public equities, private equity and venture capital, and is a co-founder of the Faith Driven Investor movement. A frequent contributor to Harvard Business Review, his writing has also appeared in Forbes, The Washington Post, The New York Times, Financial Times and Los Angeles Times. His books include Passion & Purpose, The HBR Guide to Crafting Your Purpose and even a novel, Miracles. A graduate of Harvard Business School and the Harvard Kennedy School, Coleman and his wife live in Atlanta with their four children, pursuing the good life he teaches—one marked by purpose, generosity and faithful stewardship. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  8. You're a Morning Person (Yes, You): Reframing the Start of Your Day | Jennifer Dukes Lee (Bonus Episode)

    APR 2

    You're a Morning Person (Yes, You): Reframing the Start of Your Day | Jennifer Dukes Lee (Bonus Episode)

    In this episode, Diane sits down with bestselling author Jennifer Dukes Lee to talk about her new book, How to Love Your Morning, and why renewal doesn’t have to begin with a rigid 5 a.m. routine. Jennifer shares how grief after her father’s passing reshaped her relationship with mornings - turning dread into a gentle invitation to hope.Together, they explore why she prefers the word ritual over routine, how to identify your unique morning archetype, and how to create a personalized, faith-filled rhythm that engages your body, mind, and soul. This conversation is an invitation to begin your day not proving your discipline, but remembering God’s faithfulness - because His mercies truly are new every morning. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Jennifer's Resource: Weighted Vest + Treadmill DeskConnect with Jennifer:WebsiteInstagramFacebookFree Morning ResourcesBook: How to Love Your Morning: Faith-Filled Habits to Build a Life of Joy and Purpose One Day at a Time About Jennifer |Jennifer Dukes Lee is a bestselling author, speaker, and morning evangelist from Iowa. She is the author of several books, including Growing Slow, It’s All Under Control, and Stuff I’d Only Tell God. She wants to live her life in such a way thatyou can’t help but want more of Jesus. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp: https://www.betterhelp.com * Check out Boll & Branch: http://bollandbranch.com/minimalist * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
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About

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

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