Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
  • 4.7 (994)
  • Parenting
  • Updated Weekly

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

  1. 29m ago

    Sorting Through Grief: What Happens to the Stuff After a Spouse Dies | Lisa Woolery (Bonus Episode)

    When Lisa Woolery unexpectedly lost her husband, Eric, she found herself navigating unimaginable grief while raising two children, managing overwhelming paperwork, and making countless decisions about the home and belongings they had built together. In this episode, Diane sits down with Lisa to discuss what it looks like to move forward after profound loss. Lisa shares how creating order in her home became part of her healing process - from sorting through sentimental possessions and setting boundaries around others' opinions to downsizing from a 6,700-square-foot home to a more manageable space. She offers compassionate encouragement for anyone facing loss, major life transitions, or the emotional weight of letting go. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: EP207: Swedish Death Cleaning: Morbid or Mandatory? with Emily McDermottPrevious Episode: Encouraging Your Aging Parents to Downsize: Secrets From a Senior Move Expert | Jeannine Bryant (EP384)Kristen's Resource: Breville BDC650BSS Grind Control Coffee Maker With Grinder, Brushed Stainless SteelConnect with LisaWebsiteThe Widow’s Comeback 365 Day Grieving CalendarBook: The Widow's Comeback About Lisa |After two decades as a public relations executive, Lisa was thrown into widowing without warning. Not ashamed of her many “hot messes,” she shares the challenges of rebuilding life after the desolation of losing her husband. Lisa writes with grit, humor, and raw honesty so other widows know they don’t have to be perfect in the face of grief. In The Widow’s Comeback, she dives into money, abandonment, parenting tweens, dating, self-forgiveness, and faith - offering companionship and hope for the road ahead. She lives in Kansas City, loving on her two teenagers while chasing after her three rapscallion dogs. For fun, she travels the world, plays pickleball, and reads in her cheetah-print recliner. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Sorting Through Grief: What Happens to the Stuff After a Spouse Dies | Lisa Woolery (Bonus Episode)

  2. 1h ago

    Raising Boys with Purpose: What Your Son Needs Most Before Age 10 | Molly Defrank (Bonus Episode)

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss! ------------------ Raising boys in today's culture can feel both rewarding and overwhelming. As parents navigate conversations around identity, character, confidence, and faith, many are asking the same question: What do our sons need most from us during these formative years? In this episode, Diane sits down with author and mom of six, Molly DeFrank, to discuss her book, Mothering Boys: 8 Things Your Son Needs from You Before He Turns 10. Together, they explore the unique role mothers play in shaping their sons' hearts, helping them develop resilience, courage, emotional strength, and a strong biblical foundation. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelBook: Digital Detox by Molly DeFrankPodcast Episode: Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!Connect with MollyWebsiteInstagramBook: Mothering Boys: 8 Things Your Son Needs from You Before He Turns 10 About Molly |Molly DeFrank is also the author of Digital Detox: The Two-Week Tech Reset for Kids. Molly graduated with a degree in International Relations from the University of California, Davis, where she met her wonderful husband, David. Molly is a mom of six, three boys and three girls, ages six to thirteen. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Raising Boys with Purpose: What Your Son Needs Most Before Age 10 | Molly Defrank (Bonus Episode)

  3. 1d ago

    [REPLAY] Being Present IS Winning | Sarah Bragg

    In this day and age, it can be difficult to truly feel present in motherhood. We have so many roles we’re juggling, schedules to manage, self-care to maintain (not to mention remembering little details - such as what to add to the grocery store list or that school pickup is early on Friday.) The question is: how do we manage presence when it feels like we’re pulled in various ways? Joining me today to talk through this topic is author, Sarah Bragg. Sarah wrote about this topic (and more) in her recent book, A Mother’s Guide to Raising Herself. Today we’ll be discussing how to cultivate presence: how can we challenge ourselves to be more present in the moment without needing to document everything on Instagram/social media? How we can be more present as mothers, wives and friends? And how we can teach our children to cultivate presence in their own lives? About Sarah |Sarah Bragg is a popular podcast host, communicator, and author. You can find her on iTunes hosting the podcast Surviving Sarah. She is also the author of A Mother’s Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself. She is also a wife, mother of girls, and a creative entrepreneur. Sarah is a master at brewing coffee and helping others survive well right where they are. Sarah and her family reside in Tennessee. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    [REPLAY] Being Present IS Winning | Sarah Bragg

  4. 2d ago

    Raising Globally Minded Kids: What Every Family Can Learn About Simplicity, Generosity, & Compassion | Petra Kooman (Bonus Episode)

    It's easy to become consumed by the rhythms of our own homes, schools, and schedules - but what happens when we intentionally widen our perspective? In this episode, Diane sits down with Petra Kooman, Public Relations Principal at Compassion International, to discuss how raising globally minded children can transform not only the way our kids see the world, but also the way we think about enough, generosity, and intentional living. Drawing from more than a decade of work raising awareness around global poverty and human trafficking, Petra shares how proximity to stories of hardship has reshaped her own approach to leadership, motherhood, and simplicity. Together, they explore practical ways families can cultivate empathy without creating fear, expose children to global issues in age-appropriate ways, and discover that minimalism isn't just about owning less - it's about making more room for compassion and generosity. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with PetraFor $43 a month, you can change a child’s life. Sponsor a child here.Learn more about Compassion International at compassion.com or follow them on social media @compassion About Petra |Petra is a mom to William and Sophie and a wife to Andrew. A few years ago, Petra and her family moved to a small town in Ontario, Canada in pursuit of a slower and simpler pace of life. They got what they were looking for: her kids walk uphill to their nearby school almost every day. As a family, they value generosity, faith and adventure.  Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Raising Globally Minded Kids: What Every Family Can Learn About Simplicity, Generosity, & Compassion | Petra Kooman (Bonus Episode)

  5. 3d ago

    The Conversations Christians Avoid (But Need Most) | Mike Novonty (Bonus Episode)

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss! ------------------ Some of the topics that most deeply impact our lives are often the ones we're least willing to talk about. Shame, addiction, anxiety, politics, and confession can feel too uncomfortable - or too risky - to bring into the light. But what if healing begins with simply being honest? In this episode, Diane sits down with pastor and author Mike Novotny to discuss his book, Taboo: Topics Christians Should Be Talking About But Don't. Drawing from his own story of childhood pornography addiction and recovery, Mike shares why secrecy keeps us stuck while confession creates space for freedom, healing, and authentic community. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: Good Pictures Bad Pictures | Kristen Jenson (EP14)Previous Episode: A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15)Connect with MikeWebsiteFacebookBook: Taboo: Topics Christians Should Be Talking About But Don't About Mike |Mike Novotny has written numerous books, including “3 Words That Will Change Your Life;” “What’s Big Starts Small;” “You Know God Loves You, Right?;” and “When Life Hurts.” He holds a Doctorate of Ministry from Trinity Evangelical Divinity School and loves being able to pour his joy and passion into his ministry at The CORE.  Mike is also the lead speaker for Time of Grace, a global media ministry that is committed to ensuring that God’s grace—his love, glory, and power—is accessible around the world. As an independent, donor-funded ministry, Time of Grace works to remind people of the satisfaction and fulfillment found in Jesus, sharing their message through television, print, social media, podcasts, and other practical resources.  Mike lives with his wife, Kim, and their two daughters, Brooklyn and Maya; runs long distances; and plays soccer with other middle-aged men whose best days are long behind them. To find more books by Mike, go to the Time of Grace website. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    The Conversations Christians Avoid (But Need Most) | Mike Novonty (Bonus Episode)

  6. 6d ago

    [Minimalist Moms Podcast Friends] Owning Your Financial Story | What I Wish I Knew Podcast

    This is a special friend of the Minimalist Moms Podcast — meet the What I Wish I Knew Podcast with BFFs, Amy and Christina! Featured in this episode is guest, Kumiko Love! Kumiko shares how she paid off nearly $80,000 in debt as a single mom and went on to build a multi-million dollar community helping others transform their finances. But this conversation goes far beyond budgets and spreadsheets. Kumiko opens up about her personal journey and why she believes financial freedom starts with knowing who you are and what you truly value. It's an inspiring conversation filled with practical money wisdom, heartfelt reflection, and a reminder to keep a tissue nearby. What I Wish I Knew Podcast Follow What I Wish I Knew on Instagram Instagram: Kumiko Love Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    [Minimalist Moms Podcast Friends] Owning Your Financial Story | What I Wish I Knew Podcast

  7. Jul 21

    [REPLAY] Less Stuff, More Adventure | Miranda Anderson

    Join me today as I talk to fellow podcaster and author, Miranda Anderson. Our conversation begins with a chat about her year of 'no spending' and we end with her five-step framework for moms to adopt and implement an adventure mindset. My hope is that you walk away from this conversation with clarity of what an adventure mindset looks like in relation to minimalism and contentment with 'less'. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with Miranda:WebsiteInstagramBook: More Than Enough: How One Family Cultivated A More Abundant Life Through A Year Of Practical Minimalism Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    [REPLAY] Less Stuff, More Adventure | Miranda Anderson

  8. Jul 16

    The Danish Way Every Day | Jessica Alexander (Bonus Episode)

    For years, Denmark has consistently ranked among the happiest countries in the world. But according to parenting expert and cultural researcher Jessica Joelle Alexander, that happiness isn't about chasing success or avoiding hardship - it's about raising children who feel secure, capable, and comfortable with who they are. In this episode, Diane sits down with Jessica to discuss her book, The Danish Way Every Day, and the parenting philosophy that has made Denmark a source of fascination for families around the world. After marrying a Dane and noticing stark differences between Danish and American parenting, Jessica set out to understand what was driving those differences—and how they shape children's long-term well-being. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: [REPLAY] "Cocoa By Candlelight": Creating a Hygge Home | Meik WikingPrevious Episode: No New Things | Ashlee Piper (EP26)Connect with JessicaWebsiteFacebookRaising Digital CitizensBook: The Danish Way Every Day About Jessica |Jessica Joelle Alexander is a bestselling author, Danish parenting and education expert, cultural researcher and co-founder of Raising Digital Citizens, an organization dedicated to helping parents and children develop a healthy, balanced relationship with technology.. Her work has been featured in The Wall Street Journal, The New York Times, BBC World News, CBS, Time and many more. She has been a spokesperson for LEGO, writes and researches for UC Berkeley´s Towards Belonging Center, and teaches courses at the University of Copenhagen. She gives talks around the world on parenting, education, and digital wellbeing. She speaks 4 languages and lives in Copenhagen with her husband and 2 children. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    The Danish Way Every Day | Jessica Alexander (Bonus Episode)
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The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

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