Ep 112 - Few lessons that CrossFit has taught me Andrea Dupuy Podcast

Hello friends

I share a few lessons in today's podcast and reminds me that challenging myself teaches me.

If you have been following me on IG, you know that I joined a CrossFit gym to challenge me physically and (oh boy) mentally as well.

Here a few lessons learned so far:

1- Pushing myself outside of my comfort zone makes me grow and expand

2- It's great to have a beginner mindset

3- Discipline & Integrity with my workouts and my life

4- Community

5- My Mind is stronger than my body, and I can push through my mind limitations

I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :)

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