18 min
Ep 116 - 5 Tips to a Healthy Holidays Andrea Dupuy Podcast
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- Health & Fitness
Hello my friends
The holiday season is one of my favorite seasons of the year. Between Thanksgiving, the holidays, and the social events based around Christmas and the holiday season we get to see family, friends, and loved ones!
In my opinion, it should be one of the happiest times of the year!
Like many people who are into fitness, this time of year can actually be dreaded and a great source of stress!
It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for!
For me, it was always the fear of eating "bad" food, regaining the weight I lost, and getting fat again.
But ... there's good news. It doesn’t have to be this way, and in fact, shouldn’t be at all!
YOU CAN ENJOY THE HOLIDAY FOODS AND GATHERINGS WITHOUT GETTING FAT OR FEELING GUILTY.
A few special meals will not drastically increase the number on the scale.
Just like a few days of perfect nutrition or dieting will not drastically decrease the number on the scale.
Where we run into issues though… is if those few bad meals turn into a few bad days. Then those days run into a week.
If we stop working out… if we lose the momentum… if we justify "giving up" for the year, or taking a break until the start of 2021.
That is a recipe for disaster and where the issues come in.
I say “If” because it is ultimately up to you what happens over the next month of holidays and social gatherings.
No one is going to make you eat or drink.
No one is going to make you skip the gym or a workout of some sort.
YOU, as always, are in control!
Don’t get me wrong, I know it can be difficult! As I said above, I struggled with this for many Holiday Seasons.
I don't want that to happen to you this year. That is why on this episode I am giving you my 5 best tips to help you enjoy Thanksgiving while staying on track with your health and fitness goals!
Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
Hello my friends
The holiday season is one of my favorite seasons of the year. Between Thanksgiving, the holidays, and the social events based around Christmas and the holiday season we get to see family, friends, and loved ones!
In my opinion, it should be one of the happiest times of the year!
Like many people who are into fitness, this time of year can actually be dreaded and a great source of stress!
It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for!
For me, it was always the fear of eating "bad" food, regaining the weight I lost, and getting fat again.
But ... there's good news. It doesn’t have to be this way, and in fact, shouldn’t be at all!
YOU CAN ENJOY THE HOLIDAY FOODS AND GATHERINGS WITHOUT GETTING FAT OR FEELING GUILTY.
A few special meals will not drastically increase the number on the scale.
Just like a few days of perfect nutrition or dieting will not drastically decrease the number on the scale.
Where we run into issues though… is if those few bad meals turn into a few bad days. Then those days run into a week.
If we stop working out… if we lose the momentum… if we justify "giving up" for the year, or taking a break until the start of 2021.
That is a recipe for disaster and where the issues come in.
I say “If” because it is ultimately up to you what happens over the next month of holidays and social gatherings.
No one is going to make you eat or drink.
No one is going to make you skip the gym or a workout of some sort.
YOU, as always, are in control!
Don’t get me wrong, I know it can be difficult! As I said above, I struggled with this for many Holiday Seasons.
I don't want that to happen to you this year. That is why on this episode I am giving you my 5 best tips to help you enjoy Thanksgiving while staying on track with your health and fitness goals!
Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
18 min