On this weeks episode, had the chance to sit down with Jes Woods, Nike NYC run coach and ultra marathoner. Jes gives us an account of the state of the union for running as most fall races have been canceled and runners are forced to really question WHY they are running. Jes gives some good advice on re-aligning goals and priorities and getting out there for the joy and purity of running. She also gives a bit of background on how she got started as a run coach and how running culture has grown in NYC over the past decade. Also be sure to check out our first race! Movement for a greater good, Victory Mile kicks off this weekend. Check the link below.