Ep 138 - Overwhelm is Lazy Thinking ft Kate Galli

How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach and creator of The Plant Positive Journal. Tune in and get ready to de-clutter your mind.

Check out Kate’s Healthification Podcast 

Get your copy of The Plant Positive Journal

and follow Kate on Instagram @strongbodygreenplanet

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PRODUCTS: 

Vegan Proteins Academy

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Flexible Dieting for Vegans E-Book

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RESEARCH: 

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.