The Growth Mindset Gal Allie Brooke

Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews fellow educator Cindy Brockway. Cindy empowers compassionate women to break free from stress and perfectionism, guiding them toward deeper peace and contentment. As a seasoned educator turned Mindful Living Facilitator, Cindy tailors her coaching to individual learning styles, offering meaningful resources and strategy sessions. She fosters accountability, supporting high-achieving professionals in reaching their goals while demonstrating the power of neutral thinking. Through her 'MIND Moments' techniques, Cindy instills lasting change and inner peace, equipping multi-passionate women to navigate challenges independently. Her dedication to continuous growth inspires clients to rediscover joy and make a positive impact in their lives.
Episode Topics

Why do people struggle with productivity?

How can multitasking hinder our productivity?

What are the keys to being more intentional with how productive we are?

How can we gain freedom from productivity guilt and manage our time more efficiently?


How To Connect w| Cindy

Website

Email

Etsy Store

Facebook

Facebook Group

Facebook Business Page

Instagram

LinkedIn

Youtube

Pinterest


***April BOOK CLUB***
⁠⁠⁠⁠⁠⁠⁠"How To Be The Love You Seek" By Dr. Nicole LePera⁠⁠⁠
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3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!


Allie’s Socials

Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: thegrowthmindsetgal@gmail.com

Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Links from the episode


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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke is interviewed by the hosts of the "Ask Yourself Why Not" Podcast Shaye Pentino and Jayla Robinson. In this episode, Allie shares how shifting into a growth mindset has helped her with her anxiety journey. Through a growth mindset, Allie has learned to show herself more compassion and ease her perfectionist tendencies. Allie shares she realized that we are all works in progress and learning through mistakes is how we become better people. You cannot control everything thing in life but you can control how you respond to it.



Episode Topics


What is a Growth Mindset?

Why is it important to become a lifelong learner?

How to let go of your fear of failure and use it to grow

How to give yourself more compassion when you make a mistake

How to reclaim your power by shifting into a mindset of abundance and growth




How to Connect w| Shaye+Jayla


Website

Instagram

Podcast


***February BOOK CLUB***

⁠"Soul Shift" by Rachel Macy Stafford⁠

⁠⁠⁠MINDSET COACHING PROGRAM!


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3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!




Allie’s Socials


Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: thegrowthmindsetgal@gmail.com


Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Links from the episode



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Happy Mindful Monday Everyone!



In this week's episode, our host Allie Brooke interviews that amazing Casey Stevens. Casey has over a decade of clinical practice working with thousands of clients worldwide. She is a Licensed Psychotherapist, a Master Certified Consciousness Coach, and a Certified Clinical Hypnotherapist. Beyond that her intuition and healing abilities allow her to feel the client’s unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul. Casey offers a unique combination of behavioral sciences, psycho-education, quantum physics, clinical psychotherapy, intuitive energy practices, ancient medicine techniques, and mystical studies not only to help but to guide her clients to true somatic embodied healing. Casey uses a blend of traditional and holistic psychologies to restructure non-productive patterns honoring the complex and multidimensional layers of the human experience, helping clients to make radical transformations through conscious awakening. Her specialized organic process includes Invitation, Presence, Attunement, Release, Restructuring, Initiation, Activation and Fortification. Throughout Casey’s career, she sweetly integrated being clinically trained and mystically guided, blending her behavioral psychology studies and her intuitive ability, to listen deeply to the unseen to create organization in all layers and systems.



Episode Topics


What are examples of unproductive patterns?

How can people create/ resolve better patterns 

How can we connect better with our frequency 

Spiritual awakening and how do they serve us? 

What is spiritual psychotherapy?

How do we cope with our relationships when becoming more self-aware?




How To Connect w| Casey


Website

Instagram




***January BOOK CLUB***

⁠⁠"Judgement Detox" by Gabrielle Bernstein ⁠⁠



*** January Donovans's FREE Webinar Preview***

January 31rst 2024 at 1:00 pm EST



MINDSET COACHING PROGRAM!


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!




Allie’s Socials


Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: thegrowthmindsetgal@gmail.com


Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Links from the episode



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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the fantastic Jenay Leger. Jenay is a certified relationship & life coach and the host of her podcast “My Naked Mindset” which is a sex/taboo/dating topics podcast. She created this podcast after going on 20 first dates in 2019. On her podcast, she creates a safe space for guests to come on and share their experiences & expertise. She is all about destigmatizing topics people normally don’t speak about!



Episode Topics


Common Fixed Mindset behaviors in relationships

Love Languages

Setting Boundaries

Finding confidence in dating again

Creating clarity in solitude during your single era

How leaving your comfort zone can show you a new side of yourself




How to Connect w| Jenay


Jenay's Instagram

My Naked Mindset Podcast

Jenay's Website and Coaching Services

Jenay's Self Love+ Gratitude Journal




***January BOOK CLUB***

⁠"Judgement Detox" by Gabrielle Bernstein ⁠



MINDSET COACHING PROGRAM!


⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!




Allie’s Socials


Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: thegrowthmindsetgal@gmail.com


Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠



Links from the episode



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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses gaining more confidence in communicating effectively in our relationships. In this episode, Allie references the amazing book "The Origins of You" by Vienna Pharaon. The book surrounds healing different childhood wounds and how they impact your adult life. Allie shares what childhood wounds are blocking our communication skills and how to overcome them. Sharing your needs, desires, and interests can be scary but, using your voice to advocate for yourself helps you to reclaim your power.



Episode Topics


What childhood wounds block communication skills?

How to heal the wounds and learn to advocate for yourself.

How to communicate intentionally

Reclaim confidence in your voice


Resource from the Episode


"The Origins of You" by Vienna Pharaon


***January BOOK CLUB***

"Judgement Detox" by Gabrielle Bernstein



MINDSET COACHING PROGRAM!


⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!




Allie’s Socials


Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: thegrowthmindsetgal@gmail.com


Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠



Links from the episode



Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠



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Happy Mindful Monday Everyone!

HAPPY NEW YEAR! Welcome to 2024 Growth Mindset Gang!

In this week's episode, fellow podcast host and coach Jenay Leger interviewed our host Allie Brooke. Jeney is the host of My Naked Mindset podcast where she discusses all spheres of mindset and wellness with a concentration on relationships. In this episode, Allie discusses developing emotional intelligence to improve your relationship with yourself and others. Allie and Jenay also talked about the difference between a growth mindset vs. a fixed mindset and how to set up great intentions for the new year ahead!



Episode Topics


What is emotional intelligence?

How to respond vs. reacting to a situation

How to effectively communicate your needs in relationships

How to preserve self-worth in single and relationship seasons

How to create a growth mindset

How to reflect on this past year and set intentions for 2024




How To Connect w| Jenay

@mynakedmindset on Instagram

My Naked Mindset Podcast



***Book Club***
⁠⁠⁠"Judgement Detox" by Gabrielle Bernstein

MINDSET COACHING PROGRAM!


⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!




Allie’s Socials


Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: thegrowthmindsetgal@gmail.com


Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠



Links from the episode



Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠



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Better Help Link: Save 10%  ⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠


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