35 min
Ep 149: How to Time Contractions and Why it is Helpful Aligned Birth
-
- Education
In this episode, Dr. Shannon and Doula Rachael discuss labor contractions. They explain what contractions are, how to differentiate between Braxton Hicks and real contractions, and how to time contractions. They also discuss the importance of understanding the physiological changes during labor contractions and the significance of visualization and changing the narrative around contractions.
Takeaways
Understanding the difference between Braxton Hicks and real contractionsKnowing how to time contractions and when to head to your birth location (if not birthing at home)Recognizing the physiological changes during labor contractionsUsing visualization and changing the narrative to empower the birthing experienceChapters
00:00 Empowering Birth, Navigating Labor Contractions and Home Labor Preparation
04:23 Understanding Contractions and Changing the Narrative
05:14 Physiological Changes During Labor Contractions
08:33 Differentiating Between Braxton Hicks and Real Contractions
23:50 When to Go to the Hospital or Call the Midwife
29:02 Visualization and Flipping the Script
Travel Love LegacyA podcast where we elevate the voices of Black & Brown Family TravelersListen on: Apple Podcasts Spotify
Support the Show.
Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)
Don't miss new episodes: Join the Aligned Birth Community
Instagram: Aligned Birth
Email: alignedbirthpodcast@gmail.com
Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services
Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.
In this episode, Dr. Shannon and Doula Rachael discuss labor contractions. They explain what contractions are, how to differentiate between Braxton Hicks and real contractions, and how to time contractions. They also discuss the importance of understanding the physiological changes during labor contractions and the significance of visualization and changing the narrative around contractions.
Takeaways
Understanding the difference between Braxton Hicks and real contractionsKnowing how to time contractions and when to head to your birth location (if not birthing at home)Recognizing the physiological changes during labor contractionsUsing visualization and changing the narrative to empower the birthing experienceChapters
00:00 Empowering Birth, Navigating Labor Contractions and Home Labor Preparation
04:23 Understanding Contractions and Changing the Narrative
05:14 Physiological Changes During Labor Contractions
08:33 Differentiating Between Braxton Hicks and Real Contractions
23:50 When to Go to the Hospital or Call the Midwife
29:02 Visualization and Flipping the Script
Travel Love LegacyA podcast where we elevate the voices of Black & Brown Family TravelersListen on: Apple Podcasts Spotify
Support the Show.
Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)
Don't miss new episodes: Join the Aligned Birth Community
Instagram: Aligned Birth
Email: alignedbirthpodcast@gmail.com
Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services
Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.
35 min