Ep 159- Tim Cusick: Adaptation - The Driver for everything you want out of your training The Strong Savvy Cyclist & Triathlete Podcast
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- Health & Fitness
Open your computer or smart phone these days, and you're bombarded with articles, social media snippets, and programs touting the latest and greatest "bio-hack" or "training tip" to help you get stronger, fitter, and faster. While some of these may hold some truth, and value, they are often another distraction from the ACTUAL thing you need to get results: Adaptation. In this episode expert cycling coach Tim Cusick shares with us deep insights into the importance of adaptation in the training process, and how he builds programs to ensure that the results they're after come to fruition. Get ready to hit warp speed on your results from your training, as we talk Adaptation!
Check out BaseCamp! - a unique and powerful winter training program that gives you access to an amazing community and world-class coaches.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
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Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
Open your computer or smart phone these days, and you're bombarded with articles, social media snippets, and programs touting the latest and greatest "bio-hack" or "training tip" to help you get stronger, fitter, and faster. While some of these may hold some truth, and value, they are often another distraction from the ACTUAL thing you need to get results: Adaptation. In this episode expert cycling coach Tim Cusick shares with us deep insights into the importance of adaptation in the training process, and how he builds programs to ensure that the results they're after come to fruition. Get ready to hit warp speed on your results from your training, as we talk Adaptation!
Check out BaseCamp! - a unique and powerful winter training program that gives you access to an amazing community and world-class coaches.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
---
Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
1 hr 22 min