The Strong Savvy Cyclist & Triathlete Podcast Menachem Brodie

This week we dig back into how to properly progress your strength training beyond the "more reps, more weight", or "Find a harder to execute exercise" mentality that is so incredibly prevalent these days.

We're re-sharing episode 121 as this weeks episode, where Coach Brodie explained the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming.





Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Get Started with the Stronger After 50 Programs




---

Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

For many endurance athletes looking to boost performance, one of the most common questions I get is "How do I boost my watts per kilo with fat loss?"

While for many riders the answer is far more about better managing their energy, putting their focus on rest and recovery, or simply eating more....for others who do have a higher than healthy body fat percentage, fat loss is a legitimate and sometimes very necessary path.

In this episode we share the 8 foundational points that any endurance athlete (or gym goer) needs in order to heathily and more easily lose fat- or to be more precise: How to properly change your Body Composition.



Black Friday Deals Available Nov 20-27, 2023

25% off Strength Training for Cyclists Certification (full pay)

25% off Strength Training for Cyclists Certification (6-pay)

25% off Stronger After 50 COURSE



Get more Black Friday Deals by Joining the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Or by Joining the free HVTraining Newsletter on the HVTraining Website: https://www.humanvortextraining.com/


---

Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Finding a good coach can be a challenge...but finding the RIGHT coach for you? It's like a needle in a haystack: knowing what you're looking for really helps, but it's also a little bit of luck, and a lot of time.

In this episode Masters rider Dan Lundenberg shares his journey to finding (and keeping) great coaches over the last 10 years. Including: 10 years with the same strength coach (who is not a cyclist) as well as moving through 4 different cycling coaches to find one(s) that would meet him where he is and be a partner in his development and long term health and abilities.

Dan, is like most of us in that he truly enjoys being competitive and riding his bike, but he has a focus on long term health abilities.

It's time to become smarter and more savvy about your investment in working with a coach!



Connect with Dan on LinkedIn





Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Get Started with the Stronger After 50 Programs


---

Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

This weeks episode we answer Michalina's questions about the Strength Training for Cycling Performance programs:

Should you repeat a Strength Training Program that you did last year? If so, is it better to focus on technique, or should you look to go heavier?

Should you bike and then strength train, or strength train and then ride?

How about Post Activation Potentiation (PAP) and Riding your bike after strength training- is there anything to that?

Grab your favorite coffee and a notepad, we get into some of the big, juicy questions that many riders have about strength training for performance!



Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Get Started with the Stronger After 50 Programs


---

Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

One of the big selling points of strength training for cyclists & triathletes is a "decrease in overuse injuries" from their given sports. While technically this IS a benefit, there are a few absolutely vital pieces of information that are missing which you MUST have, in order to reap those benefits.

Sign Up for our Free Newsletter



Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining



Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes



Coach Brodie's Book “Strength Training for Cycling Performance”



Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List



Get Started with the Stronger After 50 Programs


---

Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Have you ever had a major injury or setback leaving you wondering "how can I ever return to my previous levels?"



Joshua Bradley has been there himself, and done a phenomenal job of build back from a major health issue, but becoming even stronger, faster, and more robust than before the injury.

Talk about Smarter not harder!

In this Episode Joshua shares with us his journey, life lessons learned along the way, and a number of really important lessons that every endurance athlete should heed.



Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes



Coach Brodie's Book “Strength Training for Cycling Performance”



Get the All New Climbing SUPERBOOSTER Strength + Riding Program! on TrainingPeaks


---

Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support