
179 episodes

The Strong Savvy Cyclist & Triathlete Podcast Menachem Brodie
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- Health & Fitness
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4.8 • 20 Ratings
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The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts.
Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is all about YOU!™"
Learn more
www.HumanVortexTraining.com
YouTube Channel & Instagram
@HVTraining Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
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Ep 177- FROM THE ARCHIVES: When & How to Progress Your Strength Training
This week we dig back into how to properly progress your strength training beyond the "more reps, more weight", or "Find a harder to execute exercise" mentality that is so incredibly prevalent these days.
We're re-sharing episode 121 as this weeks episode, where Coach Brodie explained the 4 ways to progress your strength training, and the important criteria that must be met before even considering changing the programming.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
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Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support -
Ep 176- That Fat Loss Episode
For many endurance athletes looking to boost performance, one of the most common questions I get is "How do I boost my watts per kilo with fat loss?"
While for many riders the answer is far more about better managing their energy, putting their focus on rest and recovery, or simply eating more....for others who do have a higher than healthy body fat percentage, fat loss is a legitimate and sometimes very necessary path.
In this episode we share the 8 foundational points that any endurance athlete (or gym goer) needs in order to heathily and more easily lose fat- or to be more precise: How to properly change your Body Composition.
Black Friday Deals Available Nov 20-27, 2023
25% off Strength Training for Cyclists Certification (full pay)
25% off Strength Training for Cyclists Certification (6-pay)
25% off Stronger After 50 COURSE
Get more Black Friday Deals by Joining the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Or by Joining the free HVTraining Newsletter on the HVTraining Website: https://www.humanvortextraining.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support -
Ep 175- Dan Lundenberg on Finding the Right Coach For You
Finding a good coach can be a challenge...but finding the RIGHT coach for you? It's like a needle in a haystack: knowing what you're looking for really helps, but it's also a little bit of luck, and a lot of time.
In this episode Masters rider Dan Lundenberg shares his journey to finding (and keeping) great coaches over the last 10 years. Including: 10 years with the same strength coach (who is not a cyclist) as well as moving through 4 different cycling coaches to find one(s) that would meet him where he is and be a partner in his development and long term health and abilities.
Dan, is like most of us in that he truly enjoys being competitive and riding his bike, but he has a focus on long term health abilities.
It's time to become smarter and more savvy about your investment in working with a coach!
Connect with Dan on LinkedIn
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
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Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support -
Ep 174- Reader Questions: Progression of your strength training on a year to year basis
This weeks episode we answer Michalina's questions about the Strength Training for Cycling Performance programs:
Should you repeat a Strength Training Program that you did last year? If so, is it better to focus on technique, or should you look to go heavier?
Should you bike and then strength train, or strength train and then ride?
How about Post Activation Potentiation (PAP) and Riding your bike after strength training- is there anything to that?
Grab your favorite coffee and a notepad, we get into some of the big, juicy questions that many riders have about strength training for performance!
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
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Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support -
Ep 173- Does Strength Training Make You Less Prone To Overuse Injuries From Riding?
One of the big selling points of strength training for cyclists & triathletes is a "decrease in overuse injuries" from their given sports. While technically this IS a benefit, there are a few absolutely vital pieces of information that are missing which you MUST have, in order to reap those benefits.
Sign Up for our Free Newsletter
Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List
Get Started with the Stronger After 50 Programs
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Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support -
Ep 172- Joshua Bradley- Rebuilding Fitness & Your Fitness Identity After A Major Health Challenge
Have you ever had a major injury or setback leaving you wondering "how can I ever return to my previous levels?"
Joshua Bradley has been there himself, and done a phenomenal job of build back from a major health issue, but becoming even stronger, faster, and more robust than before the injury.
Talk about Smarter not harder!
In this Episode Joshua shares with us his journey, life lessons learned along the way, and a number of really important lessons that every endurance athlete should heed.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Get the All New Climbing SUPERBOOSTER Strength + Riding Program! on TrainingPeaks
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Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support
Customer Reviews
Great show triathletes, cyclist, runners, any endurance athletes!
I’m probably a little biased as a former guest of the show, but I keep tuning in to learn a ton from Coach Brodie and his wide mix of amazing guest! Great mix of science-backed info and state of the art coaching insights. Keep the great work Coach!
Learning strength and philosophy
I am enjoying the insight Coach Brodie and his guests have about training and the philosophical angle brought to it. I’m a process and analysis of the big picture person when it comes to my training and this right up my alley.
Thanks!
Really enjoying the podcast. Weight training is my new focus for 2020 and I’m learning all kinds of good things to fix my posture and hopefully make me faster