Ep. 16 - Why Sleep is Essential for Managing Stress, Hormones, & Weight Loss The Feel Great Podcast

Episode 16: Why Sleep Is Essential For Managing Stress, Hormones & Weight Loss

Welcome back!

With all the stress of COVID, the unknowns and stress, we wanted to talk today about the importance of SLEEP. Sleep is not underrated, it is crucial!

Today we talk about:


How to regulate your sleep schedule

How sleep regulates your hormones

How sleep can help with weight loss

Our favorite tips to maximize sleep

Understanding proper sleep cycles


And more!

Product of the Week: How The Mind Can Heal The Body

To Book remotely with the Docs:

Book with Dr. Halie (check out her schedule and book with this link)

Book with Dr. Kate via email: drkchurch@feelgreatdocs.com

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And the man behind the scenes!