11 min
Ep. 186 Why Snacking Is Ruining Your Digestion Alpha Health & Wellness Radio
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- Health & Fitness
My #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break.
*Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best for you
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
My #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break.
*Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best for you
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
11 min