18 min
EP 2 - TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
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- Health & Fitness
Neuroscientist TJ Power explains the science of being calm. TJ talks us through these simple & easy changes we can make in our lives to help create a calmer space for ourselves and others. Continuing on the topic of calm, Meditation Coach Ann Ward takes us on a taster session of 'forest bathing' in Rowallane Gardens.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.
Neuroscientist TJ Power explains the science of being calm. TJ talks us through these simple & easy changes we can make in our lives to help create a calmer space for ourselves and others. Continuing on the topic of calm, Meditation Coach Ann Ward takes us on a taster session of 'forest bathing' in Rowallane Gardens.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.
18 min