2 episodes
Disciplined DNA Tommy Caldwell
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- Health & Fitness
Discipline is the only way to change your DNA. This is a podcast for people who want to be exceptional- in their fitness, in their professions, and in their communities.
Check out our Youtube Channel here https://www.youtube.com/@fitnessmentor/videos
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DNA Q and A- #1
Questions asked and answered on this episode:
How do you get your kids to eat healthy foods?
What should I eat after my workout?
What should I feed my kids before sports?
What are the best types of protein?
What would you consider "Bad Calories"?
How can you recover better between workouts?
How do you properly fuel the body for exercise?
Is stretching helpful for recovery
Tommy's Website
Tommy's 100-Page MetFlex-Rx Diet Book
Tommy's bestselling behaviour change audiobook, Heavy Brain -
Episode #1- Obesity as a protected class?
In this episode, Tommy discusses NYC's latest move to make the Obese population a protected class, fallacies about diet mindset, and a research rundown on weight loss interventions.
Check us out on youtube: https://www.youtube.com/@fitnessmentor/videos