Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han, Coach, Writer, Speaker
  • 4.8 (495)
  • ENTREPRENEURSHIP

You’ve performed success like a pro.The gold stars. The glowing LinkedIn bio. The perfectly stacked calendar full of things that quietly drain you.But behind all that high-functioning, there’s a whisper:This can’t be it.Welcome to Unperform—the podcast for high-achieving creatives, coaches, and founders who are done being everyone's favorite over-functioning mess.Hosted by creative business coach and rebellion guide Tiffany Han, Unperform is your invitation to stop holding it all together and start telling the truth. About what you want. About what’s no longer working. And about who you’re ready to become when you stop duct-taping your life together and calling it purpose.We’re not here to fix you.We’re here to free you.Each episode brings a blend of radical clarity, nervous system wisdom, and no-bullshit strategy to help you trade performative success for actual peace AND build a business and life that doesn’t require your soul as collateral.If you're done being productive at the cost of being human, press play.

  1. SEP 10

    Ep. 442 (Unperform Ep. 1): Welcome to Your Unperform Era

    Things look successful. On paper. But behind the scenes, you’re powered by caffeine, people-pleasing, and a quiet sense of collapse. In this debut episode, Tiffany introduces Unperform—a podcast for high-achieving creatives who are done holding it all together, proving their worth, and performing "everything is great!" like it’s a full-time role they never auditioned for. This episode is your permission slip to stop being everyone else's glue. To unhook from hustle. To burn the “shoulds” and rewrite your life from self-trust, not self-sacrifice. If you’ve ever whispered “Is this it?”, if you’re exhausted by the performance but scared of the silence that comes after, and if you're done being productive at the cost of being human.… this episode is for you. Links + Shownotes: Tiffany's website: tiffanyhan.com Tiffany's IG: @thetiffanyhan Newsletter Magic (aka permission slips in your inbox): tiffanyhan.kit.com/news Grown-Up Gap Year waitlist (your strategic life redesign): tiffanyhan.com/gugy-waitlist

    24 min

  2. MAY 20

    Ep. 441: When you HATE the ‘Right’ Way

    First- we’re doing something new here! So if you want to see the full, unedited and LIVE version of this episode, head on over to YouTube. Or if you want to stay right here - let’s jump in. Today we are talking about all the “right” ways we are handed in life. We’re told the right way to eat, parent, exercise, work, read … the right way to be a woman, and the right way to be creative. All of this locks us in a cage, and if we aren’t really careful, life becomes an ongoing process of convincing ourselves we have to do things the “right” way, and if we don’t like it - well, we better suck it up and do it anyway. Yuck.  So today I’m talking about: How trying to do things the “right” way blocks our flowWhy we need flow (psst … without it, you just get stuck in your head!)Four key takeaways to remember when you are tired of the “right” way Resources from this episode: Learn about Radical Self Belief and DF-STAGCheck out The Bold Yes CollectiveWatch this episode LIVE on Youtube Got questions? Or ideas you would like me to maybe talk about here?  Your feedback makes a huge difference! Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!

    31 min

  3. APR 11

    Ep. 440: Beat Procrastination (and stop beating up YOU)

    Any chance you are looking for a new (#better) way to handle the procrastination that keeps getting in the way of you making real progress? I thought so! Head’s up: This episode comes with a FREEBIE called Vanish Procrastination: Why Beating Yourself Up Doesn't Work and What You Can Do Instead. Be sure to grab it at the link below! https://tiffanyhan.com/banish-procrastination Let’s dive into today’s episode: I’m breaking down the three biggest reasons procrastination leaves us stuckI’m talking about why beating yourself up to get things done doesn’t workI’m sharing ideas to bring fun into everyday productivity (Hint: grab the freebie!) Don’t forget - you can now also watch Raise Your Hand, Say Yes on YouTube! (and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention) Resources from this episode: Facing Fear (and Doing the Thing Anyway)Don’t Love Journaling? ➡️ Three Life-Changing Ideas That Cost You Nothing Got questions? Or ideas you would like me to maybe talk about here?  Your feedback makes a huge difference! Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!

    9 min

  4. 10/01/2024

    Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

    Next month, I am turning 45.  And guess, what - I feel the best I have felt in my entire life. So what’s going on?  I started feeling my best when I started saying BYE 👋  So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adiosHow to feel REALLY good at any ageWhy it’s time to stop being convenient (You are not a spider plant! 🕷️🪴) This Episode In Timestamps:   06:38 Plan based on capacity, not unrealistic expectations. 09:00 Self-care through small daily actions greatly improves well-being. 13:04 Over communicate, free mental energy, focus on today. 14:56 Commit to workouts, embrace the present, stop procrastinating. 18:10 Small steps matter more than big, perfect moves. Links and Resources:  Gentle Productivity Club IS NOW OPEN! Yay! 🌟 Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us. Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.  And I promise you, it is like the biggest, most beautiful, glorious win. Head over now to sign-up (Right now, today. 😉)    Notes On This Episode: 10 Things I Quit (and now I feel better than ever!) https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/    Tiffany's Website tiffanyhan.com   Gentle Productivity Club tiffanyhan.com/gentle-productivity-club   Raise Your Hand Say Yes tiffanyhan.com/podcast   Tiffany's Instagram instagram.com/thetiffanyhan   #raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen

    21 min

  5. 09/24/2024

    Ep. 438: How to *Actually* Take Action In 3 Simple Steps

    For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions.  It’s a common struggle to transform a thought into some sort of tangible action.  In my own life, I have found simple steps to take that help me actually get started.  What I am sharing with you today: How to take action (it’s not just about creating an attainable first step) The three steps that help us make things happen How to keep going! Resources from this episode: Momentum: How to Find It (and keep it!) The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!   Tweets/Quotes:   Getting prepared is actually its own starting action. If we haven't done that step, then we're trying to jump forward, and it's harder. It takes more - more strength, more initial force, more power to overcome that inertia, and then nobody wins.   There are two deep breaths that are most important. Number one is the one that you take right before you do the thing, right before you take action. The second one is the one that you take after you've started because it lets you know that you survived.   Envision taking the action. Seeing it is going to help you believe that it's possible.

    9 min

  6. 09/17/2024

    Ep. 437: Momentum: How To Find It (and keep it!)

    Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’re going to talk about momentum. I’m sharing: 3 keys to momentum (and a side order of science) How boundaries and bumpers keep us moving forward Why fun and easy momentum actually works Resources from this episode: What to Do About Your Fear (and how to move beyond it) The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. We are opening the doors to Gentle Productivity Club very soon! Yay! 🌟 Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us. Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.    Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!   Tweets/Quotes: The beautiful thing about being on a journey is that every step of the journey teaches you more about what you need to know for the next step of the journey.   One thing that you can do to prepare yourself better for potential friction is as you're thinking about momentum, as you're thinking about starting, and how to protect yourself from the outside forces, is to say when the friction shows up, here are some different things I can do.   All or nothing thinking is never going to be satisfied because we can always try to have more and the opposite of more in all or nothing thinking is nothing. Not helpful.   It’s an adjustment to start reshaping your goals so that they actually fit into the life that you currently have. And it's a gift.

    21 min

  7. 09/11/2024

    Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way!

    We’ve all heard it a million times:   “Work smarter, not harder.”   But guess, what? If that worked, we’d all be doing it already, right?    And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you.   But not to worry - I've got you!   There absolutely is a way to get things done, without trying to cram your magical brain into the “work-smarter” box. So listen in as we discuss:   Why “work smarter” isn’t a sustainable strategy What balance actually looks (and feels) like How to find your Thrive Zone Links and Resources:  We are opening the doors to Gentle Productivity Club very soon! Yay! 🌟 Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us. Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.    And I promise you, it is like the biggest, most beautiful, glorious win. If you want to get on the waiting list and be the first to know when registration opens up, be sure to head right here. (Right now, today. 😉)   Watch the video on youtube: https://youtu.be/_q1CMpydDYI    Tiffany's Website: tiffanyhan.com   Gentle Productivity Club: gentleproductivity.club   Tiffany's Instagram: instagram.com/thetiffanyhan   This Episode In Timestamps: 05:47   The pressure of the word "smart.” 09:28  Embrace gentle living to focus on what matters. 12:08  Thrive zone: optimal conditions for human life. 16:19  Identify your needs and priorities today. 18:15  Prioritize what matters most and find joy.   #raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #cozyentreprenuer #burnout #productivityhacks #mindfulness #lifecoach #motivation #adhdproductivity #adhdinwomen #neurodiversity #worklifebalance #smarternotharder

    20 min

  8. 09/03/2024

    Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!)

    If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time.  If you do them consistently, I promise they will make your life exponentially easier and help it feel better. And they each cost $0, so I promise you can start today. So let’s jump into: Why we zone out when we’re looking for answers (and no - it’s not just you!) My three simple but not easy ideas How to turn my three ideas into consistent habits Links & Resources:  Tiffany's Website Gentle Productivity Club Tiffany's Instagram Tiffany's Core Values Masterclass   This Episode In Timestamps: 00:00  Sharing free tips for improving life. 05:46   Journaling: a powerful but underutilized tool for transformation. 08:02   Journaling regularly as a habit for self-reflection and processing emotions. 11:19     Journal prompts for reflective moments. 13:58    Values sharpen focus on what's important, guide decision-making, and prioritize intentions over actions. 20:21   Quality sleep is crucial for health and clarity. 25:22   Creating an evening routine for better sleep and energy. 27:00   Simple steps for life change.

    27 min
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4.8
out of 5
495 Ratings

About

You’ve performed success like a pro.The gold stars. The glowing LinkedIn bio. The perfectly stacked calendar full of things that quietly drain you.But behind all that high-functioning, there’s a whisper:This can’t be it.Welcome to Unperform—the podcast for high-achieving creatives, coaches, and founders who are done being everyone's favorite over-functioning mess.Hosted by creative business coach and rebellion guide Tiffany Han, Unperform is your invitation to stop holding it all together and start telling the truth. About what you want. About what’s no longer working. And about who you’re ready to become when you stop duct-taping your life together and calling it purpose.We’re not here to fix you.We’re here to free you.Each episode brings a blend of radical clarity, nervous system wisdom, and no-bullshit strategy to help you trade performative success for actual peace AND build a business and life that doesn’t require your soul as collateral.If you're done being productive at the cost of being human, press play.

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