I was a junior college athlete throwing shot and discus in 1972. Al came to the West Coast Relays in Fresno and I was fortunate enough to get onto the field close to the throwing ring. I used a Super * move camera and filmed all of his throws. Seeing a smaller thrower (shorter than most) but with such amazing strength and quickness was amazing. That night Al threw 69-2. As I recall he was friendly and talked easily with the other athletes. Loved following him. Super thrower.

This is my second review, affirming my appreciation of this wonderful podcast. Coach Frontier continues to explore new facets of the throws and expertly interview a wide array of fascinating guests, making this my one must-listen-to podcast.

Whether you are a throws fan or have someone in your life who is a thrower, this is a fantastic podcast. There is a great variety of content from covering the latest world and national competitions to technique and training info. I especially enjoy hearing interviews of top athletes and coaches. They are so relatable and engaging.

Was an amazing listen and I did learn to throw big and also far! 5 stars for me!