The Throw Zone

The Throw Zone
  • 5.0 (7)
  • SPORTS
  • UPDATED SEMIWEEKLY

The Throw Zone Podcast 🎙️ | The Ultimate Podcast for Throwers & Track & Field Fans Welcome to The Throw Zone, the premier podcast dedicated to track and field throws—shot put, discus, hammer, and weight throw. Hosted by Big Kev, this show brings you exclusive interviews with Olympians, NCAA champions, elite coaches, and top throwers worldwide. 🔥 What You’ll Get on This Channel: ✅ In-depth interviews with the biggest names in throwing ✅ Expert insights on training, technique, strength & recovery ✅ Behind-the-scenes stories from collegiate & professional athletes ✅ Tips for throwers at every

  1. Dan McKim - Throw Zone EP 21 - Unlocking Strength, Tradition, and Faith with Highland Games Champion

    APR 6

    Dan McKim - Throw Zone EP 21 - Unlocking Strength, Tradition, and Faith with Highland Games Champion

    Unlocking Strength, Tradition, and Faith with Highland Games Champion Dan McKimJoin us as we delve into the inspiring journey of Dan McKim, a four-time Highland Games World Champion and a man driven not only by strength but also by faith and community. Whether you're a seasoned thrower or new to the sport, Dan shares invaluable insights on training, the cultural roots of Highland Games, and how faith sustains his passion. Throws Pro → https://throwspro.comUse code THROWZONE for discounts Shubert Cattle and Farms LLCMessage for info on premium beef Main Topics: Dan's journey from middle school thrower to Highland Games world champTips for growing the sport through fun, community, and inclusionThe importance of proper nutrition and recovery in athletic performanceUnique events of the Highland Games and equipment innovationFaith and purpose in sports: leveraging spiritual focus for successHow to get started and succeed in Highland GamesDan McKim's background and entry into Highland GamesLessons learned from overtraining and nutrition strategiesThe significance of fun and community to grow interest in Highland GamesUnique aspects of Highland Games equipment and eventsThe role of faith and purpose in athletic achievementPractical advice for newcomers and aspiring athletes02:01 - Dan's background and early interest in throwing sports03:37 - Overcoming early struggles in middle school track04:39 - Transition from baseball to track and field05:37 - The importance of fun in youth sports06:55 - Deciding to pursue throwing in college07:24 - Lessons from hernia surgery and the love for training08:38 - The significance of coaches and proper technique09:58 - Coaching middle school athletes and fostering success10:37 - Creative training ideas for youth, including rocks in the discus area11:20 - The fun of Highland Games and equipment innovation12:20 - Dan's approach to gaining weight for competition13:27 - The community aspect of Highland Games14:10 - The unique challenge and technique of the caber toss15:15 - Key moments marking his success in Highland Games16:40 - Balancing strength training with recovery and nutrition17:50 - The importance of proper sleep and fueling19:10 - How coaching helped Dan avoid overtraining20:37 - Focus on recovery, nutrition, and mental health22:35 - Gaining weight strategically for better performance23:14 - Finding the right nutritional balance24:46 - Mental strategies: faith and purpose in competitions27:53 - A humorous moment with trying to gain weight30:27 - The joy of competing and community stories34:19 - How Dan's Highland Games journey began36:43 - The humility and challenge of learning events38:25 - The technical complexity of the caber toss40:11 - The safety and risks of Highland Games43:42 - The importance of consistency and all-around skills45:34 - Custom equipment and the culture of Highland Games47:55 - The point where Dan felt he truly made it48:24 - The significance of faith and glorifying God through sport50:48 - Spiritual practices to reduce anxiety and focus52:01 - Encouragement for newcomers to try Highland Games54:41 - Dan’s advice on getting started and community support55:49 - Final thoughts

    58 min

  2. 09/10/2025

    20th Episode Celebration with Henry Zimmerman, Cade Moran, & Max Otterdahl

    Welcome to Episode 20 of The Throw Zone! We’re celebrating this milestone with three powerhouse throwers – Henry Zimmerman, Max Otterdahl, and Cade Moran. From brutal training days and wild injuries to PR stories, favorite meets, and late-night bulking meals, this episode is packed with laughs and behind-the-scenes moments from the world of throws. 🔗 Follow the guys on Instagram: Cade Moran: @cade_moran Max Otterdahl: @maxwellotterdahl Henry Zimmerman: @henry_zimmerman 💥 Sponsors🎙️ Lincoln Microphone – High-quality podcasting gear: lincolnmicrophone.com💪 Throws Pro – Gear up with the best throwing equipment. Use code THROWZONE for a discount: throwspro.com 🌐 More content & socials: linktr.ee/the_throw_zone

    58 min

  3. 08/15/2025 ·  BONUS

    All-Time Throwers Fantasy Draft | Who Built the GOAT Team?

    The ultimate fantasy draft for throwers is here.Everything Throws, Memes4Throwers, ThrowBigThrowFar, BeauThrows, and ThrowZone each build their dream roster of legendary throwers, unforgettable Olympic Games, and all-time great moments.One era, one athlete per event — no repeats. Who came out on top?Send us a DM or comment who YOU think won! 🏆 👉 Follow everyone on Instagram:@memes4throwers@throwbigthrowfar@everything_throws@beauthrows

    1h 21m

  4. 08/06/2025

    Inside the USATF Championships w/ Beau Throws & Memes4Throwers | The Throw Zone

    The USATF Championships were packed with monster throws, final-round drama, and breakout performances — and we’re breaking it all down. I'm joined by Beau (@beauthrows) and Grant (@memes4throwers) for a full recap of every major moment across shot, disc, hammer, and javelin. We also talk about what it takes to build a throws community online and what’s coming next for these creators. Whether you're a thrower, coach, or fan of the sport, this is an episode you don’t want to miss. 🔗 Follow the Guests📸 @beauthrows📸 @memes4throwers 💥 Support The Throw Zone🌐 Linktree: https://linktr.ee/the_throw_zone?utm_source=linktree_profile_share<sid=176cc829-bfb6-4d3a-8ee5-b1f9fd8ec605 💡 Thanks to Our Sponsors🎙️ Lincoln Microphones – Custom mic work and repair. Bitcoin accepted for 50% off!🥩 Shubert Cattle and Farms LLC – Premium beef for your off-season gains. DM @the_throw_zone to order.🛠️ Throws Pro – Get elite throwing equipment at www.throwspro.com and use code THROWZONE to save. 📲 Follow The Throw ZoneInstagram & YouTube → @the_throw_zone

    1h 36m
  5. Inside the Mind of an Olympian – Rhema Otabor on Her Journey to Throwing the Javelin | The Throw Zone Ep. 17

    07/23/2025

    Inside the Mind of an Olympian – Rhema Otabor on Her Journey to Throwing the Javelin | The Throw Zone Ep. 17

    In this episode of The Throw Zone, we sit down with Olympian, NCAA Record Holder, and 2x National Champion Rhema Otabor to explore her incredible journey from softball in the Bahamas to the Olympic Games and rewriting NCAA history in the javelin. Rhema talks with Big Kev about: How she first picked up the javelin at age 12 Her early competitions and regional team breakthroughs The pivotal decision to focus on javelin full-time The recruiting process and transferring to Nebraska Competing at the highest level, mental preparation, and handling pressure The story behind her legendary 64.19m throw Her Olympic mindset and faith-driven motivation What life is like as a professional athlete Whether you're an athlete, coach, fan of NCAA track & field, or just love inspiring stories — this is a conversation you won’t want to miss. 📲 Connect with The Throw Zone:🔗 https://linktr.ee/the_throw_zone 🏆 Special thanks to our sponsors🥩 Shubert Cattle and Farms LLC – DM us for high-quality Nebraska beef💥 Throws Pro – Shop elite throwing equipment at www.throwspro.com🎯 Use code: THROWZONE to save on your next order!

    1h 10m
  6. Stamatia Scarvelis – "I Always Knew I Was Going Pro" | The Throw Zone Episode 16

    07/01/2025

    Stamatia Scarvelis – "I Always Knew I Was Going Pro" | The Throw Zone Episode 16

    In this episode, Big Kev chats with 2x Olympian and 6x All-American Stamatia Scarvelis about her journey through the NCAA and international stages. From gliding in high school to finding her rhythm in the hammer, Stam dives deep into training philosophy, technique transitions, college vs. pro life, and advice for young throwers chasing big goals. 🎯 Whether you’re deep in the throws world or just starting out, this episode is full of real stories and valuable insight. 📱 Follow us + more content: https://linktr.ee/thethrowzone 🎥 Also available on YouTube – search The Throw Zone! 🙏 Thank you to our sponsors: 🎤 Lincoln Microphone – Custom mics and microphone repair based in Lincoln, NE 🥩 Shubert Cattle and Farms LLC – DM us for summer beef orders and we’ll connect you with the best deals 📲 Follow us on Instagram @TheThrowZone for updates, rankings, reels, and more!

    1h 4m
  7. Maggie Ewen on Finding Her Path in Throwing | The Throw Zone Ep. 15

    06/19/2025

    Maggie Ewen on Finding Her Path in Throwing | The Throw Zone Ep. 15

    🎙️ Welcome back to The Throw Zone!This week, Big Kev is joined by none other than Maggie Ewen — 2021 Diamond League champion, four-time NCAA champion, and one of the top shot putters in the world. From growing up wanting to be like her big sister to almost going to college for volleyball, Maggie shares the full story of how she found her love for throwing (even if shot put still isn’t her favorite ). We talk coaching transitions, learning the spin late, training philosophy, her thoughts on growing the sport, and much more. 🔥 Whether you’re a high school thrower, college athlete, or just a fan of the sport, this episode is packed with insight, laughs, and real talk from one of the best in the game. ⏱️ Timestamps:0:00 – Intro0:47 – Maggie’s background & family influence2:30 – Early years in throwing4:50 – Competing in high school & going varsity in 7th grade6:00 – Shot vs. Disc vs. Hammer10:00 – Coaching changes & learning the spin14:00 – Why she chose throwing over volleyball21:00 – Transition to college at ASU26:00 – Why she stuck with shot put30:00 – Best street meets & memories37:00 – Nutrition, supplements & recovery42:00 – What she wishes she did differently45:00 – Final advice to young throwers 🔗 Check out The Throw Zone Linktree for rankings, videos, and coaching info:https://linktr.ee/thethrowzone 💥 Thank you to our sponsors:🎤 Lincoln Microphones – Custom mic setups, repair, and pro audio in Lincoln, NE🐄 Shubert Cattle and Farms LLC – Need beef or a half/whole cow? DM us to connect with the best in the Midwest. 👍 Like, comment, and subscribe for new episodes #ThrowZone #MaggieEwen #TrackandField #ShotPut #Discus #Hammer #NCAAThrows #DiamondLeague #Podcast #Throws

    49 min
  8. The Throw Zone Episode 14 with Adelaide Aquilla

    06/03/2025

    The Throw Zone Episode 14 with Adelaide Aquilla

    This week on The Throw Zone, Big Kev is joined by Adelaide Aquilla, a four-time NCAA Champion, 2020 Olympian, and former NCAA Shot Put Record Holder. From starting as a middle school glider to earning her way onto Team USA, Adelaide shares her inspiring story of perseverance, mindset shifts, and what it takes to go from walk-on to world-class thrower. We talk technique trends, weight room competition, COVID-era innovation, and the mental side of being elite. 💡 Whether you're just starting your throwing journey or chasing national titles, you’ll take away real insight from this episode. 🎧 Brought to you by: 🎤 Lincoln Microphone – our go-to audio source for clean, pro-level sound. 🥩 Shubert Farms & Cattle LLC – Nebraska-raised beef, from our friends to your freezer. DM us to order. 📲 All our content & links:👉 Linktree 💥 Don’t forget to follow, rate, and share to help grow the throwing community!

    58 min
See All (22)

Ratings & Reviews

5
out of 5
7 Ratings

About

The Throw Zone Podcast 🎙️ | The Ultimate Podcast for Throwers & Track & Field Fans Welcome to The Throw Zone, the premier podcast dedicated to track and field throws—shot put, discus, hammer, and weight throw. Hosted by Big Kev, this show brings you exclusive interviews with Olympians, NCAA champions, elite coaches, and top throwers worldwide. 🔥 What You’ll Get on This Channel: ✅ In-depth interviews with the biggest names in throwing ✅ Expert insights on training, technique, strength & recovery ✅ Behind-the-scenes stories from collegiate & professional athletes ✅ Tips for throwers at every

Information

  • Creator
    The Throw Zone
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © The Throw Zone
  • Show Website
    The Throw Zone