The Throw Zone

The Throw Zone
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The Throw Zone Podcast 🎙️ | The Ultimate Podcast for Throwers & Track & Field Fans Welcome to The Throw Zone, the premier podcast dedicated to track and field throws—shot put, discus, hammer, and weight throw. Hosted by Big Kev, this show brings you exclusive interviews with Olympians, NCAA champions, elite coaches, and top throwers worldwide. 🔥 What You’ll Get on This Channel: ✅ In-depth interviews with the biggest names in throwing ✅ Expert insights on training, technique, strength & recovery ✅ Behind-the-scenes stories from collegiate & professional athletes ✅ Tips for throwers at every

  1. 09/10/2025

    20th Episode Celebration with Henry Zimmerman, Cade Moran, & Max Otterdahl

    Welcome to Episode 20 of The Throw Zone! We’re celebrating this milestone with three powerhouse throwers – Henry Zimmerman, Max Otterdahl, and Cade Moran. From brutal training days and wild injuries to PR stories, favorite meets, and late-night bulking meals, this episode is packed with laughs and behind-the-scenes moments from the world of throws. 🔗 Follow the guys on Instagram: Cade Moran: @cade_moran Max Otterdahl: @maxwellotterdahl Henry Zimmerman: @henry_zimmerman 💥 Sponsors🎙️ Lincoln Microphone – High-quality podcasting gear: lincolnmicrophone.com💪 Throws Pro – Gear up with the best throwing equipment. Use code THROWZONE for a discount: throwspro.com 🌐 More content & socials: linktr.ee/the_throw_zone

    58 min

  2. 08/15/2025 · BONUS

    All-Time Throwers Fantasy Draft | Who Built the GOAT Team?

    The ultimate fantasy draft for throwers is here.Everything Throws, Memes4Throwers, ThrowBigThrowFar, BeauThrows, and ThrowZone each build their dream roster of legendary throwers, unforgettable Olympic Games, and all-time great moments.One era, one athlete per event — no repeats. Who came out on top?Send us a DM or comment who YOU think won! 🏆 👉 Follow everyone on Instagram:@memes4throwers@throwbigthrowfar@everything_throws@beauthrows

    1h 21m

  3. 08/06/2025

    Inside the USATF Championships w/ Beau Throws & Memes4Throwers | The Throw Zone

    The USATF Championships were packed with monster throws, final-round drama, and breakout performances — and we’re breaking it all down. I'm joined by Beau (@beauthrows) and Grant (@memes4throwers) for a full recap of every major moment across shot, disc, hammer, and javelin. We also talk about what it takes to build a throws community online and what’s coming next for these creators. Whether you're a thrower, coach, or fan of the sport, this is an episode you don’t want to miss. 🔗 Follow the Guests📸 @beauthrows📸 @memes4throwers 💥 Support The Throw Zone🌐 Linktree: https://linktr.ee/the_throw_zone?utm_source=linktree_profile_share<sid=176cc829-bfb6-4d3a-8ee5-b1f9fd8ec605 💡 Thanks to Our Sponsors🎙️ Lincoln Microphones – Custom mic work and repair. Bitcoin accepted for 50% off!🥩 Shubert Cattle and Farms LLC – Premium beef for your off-season gains. DM @the_throw_zone to order.🛠️ Throws Pro – Get elite throwing equipment at www.throwspro.com and use code THROWZONE to save. 📲 Follow The Throw ZoneInstagram & YouTube → @the_throw_zone

    1h 36m
  4. Inside the Mind of an Olympian – Rhema Otabor on Her Journey to Throwing the Javelin | The Throw Zone Ep. 17

    07/23/2025

    Inside the Mind of an Olympian – Rhema Otabor on Her Journey to Throwing the Javelin | The Throw Zone Ep. 17

    In this episode of The Throw Zone, we sit down with Olympian, NCAA Record Holder, and 2x National Champion Rhema Otabor to explore her incredible journey from softball in the Bahamas to the Olympic Games and rewriting NCAA history in the javelin. Rhema talks with Big Kev about: How she first picked up the javelin at age 12 Her early competitions and regional team breakthroughs The pivotal decision to focus on javelin full-time The recruiting process and transferring to Nebraska Competing at the highest level, mental preparation, and handling pressure The story behind her legendary 64.19m throw Her Olympic mindset and faith-driven motivation What life is like as a professional athlete Whether you're an athlete, coach, fan of NCAA track & field, or just love inspiring stories — this is a conversation you won’t want to miss. 📲 Connect with The Throw Zone:🔗 https://linktr.ee/the_throw_zone 🏆 Special thanks to our sponsors🥩 Shubert Cattle and Farms LLC – DM us for high-quality Nebraska beef💥 Throws Pro – Shop elite throwing equipment at www.throwspro.com🎯 Use code: THROWZONE to save on your next order!

    1h 10m
  5. Stamatia Scarvelis – "I Always Knew I Was Going Pro" | The Throw Zone Episode 16

    07/01/2025

    Stamatia Scarvelis – "I Always Knew I Was Going Pro" | The Throw Zone Episode 16

    In this episode, Big Kev chats with 2x Olympian and 6x All-American Stamatia Scarvelis about her journey through the NCAA and international stages. From gliding in high school to finding her rhythm in the hammer, Stam dives deep into training philosophy, technique transitions, college vs. pro life, and advice for young throwers chasing big goals. 🎯 Whether you’re deep in the throws world or just starting out, this episode is full of real stories and valuable insight. 📱 Follow us + more content: https://linktr.ee/thethrowzone 🎥 Also available on YouTube – search The Throw Zone! 🙏 Thank you to our sponsors: 🎤 Lincoln Microphone – Custom mics and microphone repair based in Lincoln, NE 🥩 Shubert Cattle and Farms LLC – DM us for summer beef orders and we’ll connect you with the best deals 📲 Follow us on Instagram @TheThrowZone for updates, rankings, reels, and more!

    1h 4m
  6. Maggie Ewen on Finding Her Path in Throwing | The Throw Zone Ep. 15

    06/19/2025

    Maggie Ewen on Finding Her Path in Throwing | The Throw Zone Ep. 15

    🎙️ Welcome back to The Throw Zone!This week, Big Kev is joined by none other than Maggie Ewen — 2021 Diamond League champion, four-time NCAA champion, and one of the top shot putters in the world. From growing up wanting to be like her big sister to almost going to college for volleyball, Maggie shares the full story of how she found her love for throwing (even if shot put still isn’t her favorite ). We talk coaching transitions, learning the spin late, training philosophy, her thoughts on growing the sport, and much more. 🔥 Whether you’re a high school thrower, college athlete, or just a fan of the sport, this episode is packed with insight, laughs, and real talk from one of the best in the game. ⏱️ Timestamps:0:00 – Intro0:47 – Maggie’s background & family influence2:30 – Early years in throwing4:50 – Competing in high school & going varsity in 7th grade6:00 – Shot vs. Disc vs. Hammer10:00 – Coaching changes & learning the spin14:00 – Why she chose throwing over volleyball21:00 – Transition to college at ASU26:00 – Why she stuck with shot put30:00 – Best street meets & memories37:00 – Nutrition, supplements & recovery42:00 – What she wishes she did differently45:00 – Final advice to young throwers 🔗 Check out The Throw Zone Linktree for rankings, videos, and coaching info:https://linktr.ee/thethrowzone 💥 Thank you to our sponsors:🎤 Lincoln Microphones – Custom mic setups, repair, and pro audio in Lincoln, NE🐄 Shubert Cattle and Farms LLC – Need beef or a half/whole cow? DM us to connect with the best in the Midwest. 👍 Like, comment, and subscribe for new episodes #ThrowZone #MaggieEwen #TrackandField #ShotPut #Discus #Hammer #NCAAThrows #DiamondLeague #Podcast #Throws

    49 min
  7. The Throw Zone Episode 14 with Adelaide Aquilla

    06/03/2025

    The Throw Zone Episode 14 with Adelaide Aquilla

    This week on The Throw Zone, Big Kev is joined by Adelaide Aquilla, a four-time NCAA Champion, 2020 Olympian, and former NCAA Shot Put Record Holder. From starting as a middle school glider to earning her way onto Team USA, Adelaide shares her inspiring story of perseverance, mindset shifts, and what it takes to go from walk-on to world-class thrower. We talk technique trends, weight room competition, COVID-era innovation, and the mental side of being elite. 💡 Whether you're just starting your throwing journey or chasing national titles, you’ll take away real insight from this episode. 🎧 Brought to you by: 🎤 Lincoln Microphone – our go-to audio source for clean, pro-level sound. 🥩 Shubert Farms & Cattle LLC – Nebraska-raised beef, from our friends to your freezer. DM us to order. 📲 All our content & links:👉 Linktree 💥 Don’t forget to follow, rate, and share to help grow the throwing community!

    58 min
  8. The Throw Zone Episode 13 with Chuk Enekwechi

    05/23/2025

    The Throw Zone Episode 13 with Chuk Enekwechi

    In this episode of The Throw Zone, we’re joined by two-time Olympian and three-time African champion Chukwuebuka Enekwechi. From growing up in Queens with a love for pro wrestling to becoming one of the top shot putters in the world, Chuk shares how strength training shaped his early development and why he believes brute power is the foundation for elite throwing success. We talk recruiting, college growth at Purdue, going pro, and the mental toughness needed to compete at the highest level. 🚨 Whether you're a thrower, coach, or just love hearing elite athlete stories—this one's for you. 🔗 Support Our Sponsors:🎤 Lincoln Microphone – Custom microphones & repair. Get 50% off when you pay with Bitcoin: https://www.lincolnmicrophone.com🥩 Shubert Cattle and Farms LLC – Farm-fresh beef. DM us to get connected directly! 🌐 Stay Connected with The Throw Zone:All our links (YouTube, Instagram, TikTok & more): https://linktr.ee/thethrowzone 🎯 Keywords:track and field, shot put, NCAA throws, strength training, Olympic thrower, college recruiting, Purdue track, throwers podcast, Chuk Enekwechi, Shot Put, Westside Barbell, performance mindset, discus, hammer throw, throwing technique, athlete development

    1h 4m
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Ratings & Reviews

5
out of 5
7 Ratings

About

The Throw Zone Podcast 🎙️ | The Ultimate Podcast for Throwers & Track & Field Fans Welcome to The Throw Zone, the premier podcast dedicated to track and field throws—shot put, discus, hammer, and weight throw. Hosted by Big Kev, this show brings you exclusive interviews with Olympians, NCAA champions, elite coaches, and top throwers worldwide. 🔥 What You’ll Get on This Channel: ✅ In-depth interviews with the biggest names in throwing ✅ Expert insights on training, technique, strength & recovery ✅ Behind-the-scenes stories from collegiate & professional athletes ✅ Tips for throwers at every

Information

  • Creator
    The Throw Zone
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © The Throw Zone
  • Show Website
    The Throw Zone