51 min
EP 3: The Muted Conversation We're Bringing to Light.. Diabulimia & Its Impact. Keeping It 100 Radio: Uncensored Diabetes Conversations
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- Health & Fitness
This episode comes with a trigger warning, but it's an important conversation for us to have. When I was first diagnosed with type one, I was lucky enough to be 19 when I already had a pre-established relationship with food (not to say that diabetes didn't distort that relationship). Unfortunately, that's not always the case. Diabulimia is a very real and dangerous eating disorder that is not fully recognized or discussed by our endocrinologists.
Inside this episode, we're talking with guest Natalie Swanson about her experience with diabulimia, the impact it's had on her life and how to get support if you relate to the signs.
SHOW NOTES
⏰ (1:08): Introducing today's guest
⏰ (1:09): Why isn’t diabulimia talked about?
⏰ (6:36): How did you recognize that there was this disordered relationship around around food?
⏰ (10:23): Type 1 vs Type 2 stigma
⏰ (15:07): There's this idea of going around the diabetes community that once you start insulin, or if you take a certain amount of insulin, you gain weight. I’d love to hear your insight on that.
⏰ (20:44): Do you mind sharing some like signs or thought processes or behaviors that may help us to recognize if we might fall into that category? Or if our loved ones may be falling into that category?
⏰ (24:35): So let's just say we're a type three. So we're somebody who is a loved one of a diabetic or you know, friend, family member partner, whatever it is, how can we differentiate the difference between preference and disordered eating? Like, where is the line? How can people understand? What are the appropriate questions to ask?
⏰ (27:59): If somebody recognizes that their patient or their loved one is having these emotions around food or are approaching food in this way, or they’re noticing the signs in their management - how can they support their loved one or their patient? Like what are some things that they can do to help them recover?
⏰ (32:01): At what point did you realize that you needed support? Like who did you turn to? What did you do to kind of start that process?
⏰ (38:36): Is there a time where fitness and exercise is damaging? Or is that always healthy?
⏰ (41:41): Do you have any tips that you can share for tackling food guilt, especially with type one diabetes?
⏰ (46:31): What do you do to provide support?
⏰ (48:35): Where can people find you?
⏰ (49:42): Wrap-up
Resources for this episode:
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
Hang out with Natalie on IG: https://www.instagram.com/typebalanced_/
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
This episode comes with a trigger warning, but it's an important conversation for us to have. When I was first diagnosed with type one, I was lucky enough to be 19 when I already had a pre-established relationship with food (not to say that diabetes didn't distort that relationship). Unfortunately, that's not always the case. Diabulimia is a very real and dangerous eating disorder that is not fully recognized or discussed by our endocrinologists.
Inside this episode, we're talking with guest Natalie Swanson about her experience with diabulimia, the impact it's had on her life and how to get support if you relate to the signs.
SHOW NOTES
⏰ (1:08): Introducing today's guest
⏰ (1:09): Why isn’t diabulimia talked about?
⏰ (6:36): How did you recognize that there was this disordered relationship around around food?
⏰ (10:23): Type 1 vs Type 2 stigma
⏰ (15:07): There's this idea of going around the diabetes community that once you start insulin, or if you take a certain amount of insulin, you gain weight. I’d love to hear your insight on that.
⏰ (20:44): Do you mind sharing some like signs or thought processes or behaviors that may help us to recognize if we might fall into that category? Or if our loved ones may be falling into that category?
⏰ (24:35): So let's just say we're a type three. So we're somebody who is a loved one of a diabetic or you know, friend, family member partner, whatever it is, how can we differentiate the difference between preference and disordered eating? Like, where is the line? How can people understand? What are the appropriate questions to ask?
⏰ (27:59): If somebody recognizes that their patient or their loved one is having these emotions around food or are approaching food in this way, or they’re noticing the signs in their management - how can they support their loved one or their patient? Like what are some things that they can do to help them recover?
⏰ (32:01): At what point did you realize that you needed support? Like who did you turn to? What did you do to kind of start that process?
⏰ (38:36): Is there a time where fitness and exercise is damaging? Or is that always healthy?
⏰ (41:41): Do you have any tips that you can share for tackling food guilt, especially with type one diabetes?
⏰ (46:31): What do you do to provide support?
⏰ (48:35): Where can people find you?
⏰ (49:42): Wrap-up
Resources for this episode:
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
Hang out with Natalie on IG: https://www.instagram.com/typebalanced_/
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
51 min