Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

BJJ Mental Models

This week we're joined by Ken Postnikoff!  Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community.  In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you.

Follow Ken on Instagram:
https://www.instagram.com/kenpostnikoff

Train with Ken at Confluence Jiu Jitsu in Castlegar::
https://www.instagram.com/confluencejiujitsu


Mental models discussed in this episode:

  • Reframing
    https://bjjmentalmodels.com/reframing/

  • Self-Organization
    https://bjjmentalmodels.com/self-organization/

  • Self-Competition
    https://bjjmentalmodels.com/self-competition/

  • Mindfulness
    https://bjjmentalmodels.com/mindfulness/

  • Growth Mindset
    https://bjjmentalmodels.com/growth-mindset/

  • Magic Relationship Ratio
    https://bjjmentalmodels.com/magic-relationship-ratio/

  • Teach to Learn
    https://bjjmentalmodels.com/teach-to-learn/


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Music by Enterprize:
https://enterprize.bandcamp.com/

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