The Stop Binge Eating Podcast
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
Người Dẫn & Khách Mời
I feel hope for the future!
3 thg 9
I love this podcast. I finally feel HOPE. I used to think I just sucked and wasn’t strong enough, but overeating won’t go away like a normal habit. I’ve needed to learn about my brain. I scrolled all the way down to the very beginning of the podcast and I’ve just been loving it. So many answer to prayers! I don’t feel scared anymore to live on my own. Thank you🫶🏻
Great information
11 thg 7
I love how she talks! The information is great too
This is a very helpful Podcast!
17 thg 4
This podcast has really helped me learn to stop emotionally eating. I listen to this podcast while I workout and highly recommend it.
Life string
10 thg 4
Kirstin’s load cast is a beacon of hope after years of unhealthy eating behaviors. I created habits over the years that don’t fit any eating disorder other than a vague BED. I have put on weight despite (or because of ) decades of dieting. I have kept my search for an answer to why I could be a successful person in most areas of my life but not when it came to food. I loomed this web of thoughts and habits and emotions that kept me at the bottom of the well on many levels when it came to food, body image, and now health. Then came podcast number 15. I was researching food thoughts and how to tame them. And Kirstin said: they are a toddler. Just ignore them. Ah! That made complete sense. And I started listening to the podcasts. Binge listening probably. Untangling, weeding, small steps towards the light. After missing the last group, I cannot wait for the next group to start on May 22. I am ready to reclaim my life! Thank you so much Kirstin for your work. I love you!
Giới Thiệu
Thông Tin
- Nhà sáng tạoKirstin Sarfde
- Năm hoạt động2018 - 2024
- Tập324
- Xếp hạngSạch
- Bản quyền© Kirstin Sarfde
- Trang web chương trình