33 min

ep. 37: harnessing the power of our cycles with brandee hommerding MiasMentorship: A Health and Wellness Podcast

    • Health & Fitness

I had the great pleasure of speaking with Brandee Hommerding this afternoon. She is an expert in holistic nutrition and owner of Bee Collective Wellness where she provides 1:1 nutrition coaching with an emphasis on digestive and hormone health. As a self-proclaimed diet-culture dropout, she provides women with sustainable, holistic nutrition support to overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life. Today, she teaches us all about the different phases in our cycles and how they affect our day to day lives, as well as the science behind it (easy to understand) and how we can use the different phases to our benefit!


You can connect with her here: IG - @beecollectivewellness Website - www.beecollectivewellness.com Here are the blogs that can give you a breakdown of what we learned today: The Phases of the Menstrual Cycle Learn The Basics of the Fertility Awareness Method Seed Cycling Guide

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To work with me or to check out my blog head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠ and for more free content find me on instagram @mias.mentorship.

I had the great pleasure of speaking with Brandee Hommerding this afternoon. She is an expert in holistic nutrition and owner of Bee Collective Wellness where she provides 1:1 nutrition coaching with an emphasis on digestive and hormone health. As a self-proclaimed diet-culture dropout, she provides women with sustainable, holistic nutrition support to overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life. Today, she teaches us all about the different phases in our cycles and how they affect our day to day lives, as well as the science behind it (easy to understand) and how we can use the different phases to our benefit!


You can connect with her here: IG - @beecollectivewellness Website - www.beecollectivewellness.com Here are the blogs that can give you a breakdown of what we learned today: The Phases of the Menstrual Cycle Learn The Basics of the Fertility Awareness Method Seed Cycling Guide

Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV

To work with me or to check out my blog head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠ and for more free content find me on instagram @mias.mentorship.

33 min

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